Chili pepper vs. Béchamel sauce — In-Depth Nutrition Comparison
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The main differences between chili pepper and béchamel sauce
- Chili pepper is richer in vitamin C, vitamin B6, vitamin A, copper, vitamin K, and iron, yet béchamel sauce is richer in vitamin B12 and calcium.
- Daily need coverage for vitamin C for chili pepper is 159% higher.
- Chili pepper contains 23 times more vitamin K than béchamel sauce. Chili pepper contains 14µg of vitamin K, while béchamel sauce contains 0.6µg.
- Chili pepper contains less sodium.
Food types used in this article are Peppers, hot chili, red, raw and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +390.5% |
| Contains more CopperCopper | +892.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +679.2% |
| Contains more CalciumCalcium | +800% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +134.9% |
| Contains more SeleniumSelenium | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17862.5% |
| Contains more Vitamin EVitamin E | +305.9% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +376.6% |
| Contains more Vitamin B6Vitamin B6 | +1134.1% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +52.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0.8mg | 159% |
| Vitamin B6 | 0.506mg | 0.041mg | 36% |
| Sodium | 9mg | 328mg | 14% |
| Copper | 0.129mg | 0.013mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin K | 14µg | 0.6µg | 11% |
| Calcium | 14mg | 126mg | 11% |
| Fats | 0.44g | 6.73g | 10% |
| Saturated fat | 0.042g | 2.152g | 10% |
| Iron | 1.03mg | 0.21mg | 10% |
| Polyunsaturated fat | 0.239g | 1.586g | 9% |
| Phosphorus | 43mg | 101mg | 8% |
| Vitamin B2 | 0.086mg | 0.184mg | 8% |
| Monounsaturated fat | 0.024g | 2.67g | 7% |
| Manganese | 0.187mg | 0.024mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 1.244mg | 0.261mg | 6% |
| Fiber | 1.5g | 0.1g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Potassium | 322mg | 163mg | 5% |
| Selenium | 0.5µg | 3.3µg | 5% |
| Folate | 23µg | 9µg | 4% |
| Protein | 1.87g | 3.77g | 4% |
| Vitamin B5 | 0.201mg | 0.339mg | 3% |
| Calories | 40kcal | 105kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin A | 48µg | 73µg | 3% |
| Vitamin E | 0.69mg | 0.17mg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin B1 | 0.072mg | 0.055mg | 1% |
| Zinc | 0.26mg | 0.42mg | 1% |
| Choline | 10.9mg | 14.1mg | 1% |
| Net carbs | 7.31g | 7.3g | N/A |
| Carbs | 8.81g | 7.4g | 0% |
| Sugar | 5.3g | 4.78g | N/A |
| Tryptophan | 0.026mg | 0.046mg | 0% |
| Threonine | 0.074mg | 0.147mg | 0% |
| Isoleucine | 0.065mg | 0.198mg | 0% |
| Leucine | 0.105mg | 0.32mg | 0% |
| Lysine | 0.089mg | 0.259mg | 0% |
| Methionine | 0.024mg | 0.082mg | 0% |
| Phenylalanine | 0.062mg | 0.157mg | 0% |
| Valine | 0.084mg | 0.219mg | 0% |
| Histidine | 0.041mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +19.1% |
| Contains more ProteinProtein | +101.6% |
| Contains more FatsFats | +1429.5% |
| Contains more OtherOther | +67.4% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +11025% |
| Contains more Poly. FatPolyunsaturated fat | +563.6% |
