Béchamel sauce vs. Hot sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between béchamel sauce and hot sauce
- Béchamel sauce has more phosphorus, vitamin B12, calcium, vitamin B2, and selenium; however, hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily need for sodium, 101% more than béchamel sauce.
- Hot sauce has less saturated fat.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +818.2% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +115.4% |
| Contains more ManganeseManganese | +104.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +812.5% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +208.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9250% |
| Contains more Vitamin B6Vitamin B6 | +282.9% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +639.2% |
| Contains more FatsFats | +1718.9% |
| Contains more CarbsCarbs | +322.9% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +413.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +8800% |
| Contains more Poly. FatPolyunsaturated fat | +709.2% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 328mg | 2643mg | 101% |
| Vitamin C | 0.8mg | 74.8mg | 82% |
| Phosphorus | 101mg | 11mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 126mg | 8mg | 12% |
| Saturated fat | 2.152g | 0.052g | 10% |
| Fats | 6.73g | 0.37g | 10% |
| Polyunsaturated fat | 1.586g | 0.196g | 9% |
| Vitamin B6 | 0.041mg | 0.157mg | 9% |
| Vitamin B2 | 0.184mg | 0.082mg | 8% |
| Monounsaturated fat | 2.67g | 0.03g | 7% |
| Protein | 3.77g | 0.51g | 7% |
| Vitamin A | 73µg | 8µg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 0µg | 6% |
| Vitamin B5 | 0.339mg | 0.11mg | 5% |
| Calories | 105kcal | 11kcal | 5% |
| Zinc | 0.42mg | 0.11mg | 3% |
| Iron | 0.21mg | 0.48mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 14.1mg | 3% | |
| Carbs | 7.4g | 1.75g | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Vitamin B1 | 0.055mg | 0.036mg | 2% |
| Copper | 0.013mg | 0.028mg | 2% |
| Vitamin K | 0.6µg | 2.4µg | 2% |
| Folate | 9µg | 6µg | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Potassium | 163mg | 144mg | 1% |
| Manganese | 0.024mg | 0.049mg | 1% |
| Net carbs | 7.3g | 1.45g | N/A |
| Sugar | 4.78g | 1.26g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Vitamin B3 | 0.261mg | 0.254mg | 0% |
| Tryptophan | 0.046mg | 0.007mg | 0% |
| Threonine | 0.147mg | 0.019mg | 0% |
| Isoleucine | 0.198mg | 0.017mg | 0% |
| Leucine | 0.32mg | 0.027mg | 0% |
| Lysine | 0.259mg | 0.023mg | 0% |
| Methionine | 0.082mg | 0.006mg | 0% |
| Phenylalanine | 0.157mg | 0.016mg | 0% |
| Valine | 0.219mg | 0.022mg | 0% |
| Histidine | 0.089mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 3.52g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 2.1g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 2315mg)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.