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  6. Chili pepper vs. Cabbage

Chili pepper vs. Cabbage — In-Depth Nutrition Comparison

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How are chili pepper and cabbage different?

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, copper, iron, and vitamin B3; however, cabbage is richer in vitamin K.
  • Chili pepper covers your daily need for vitamin C, 119% more than cabbage.
  • Chili pepper has 10 times more vitamin A than cabbage. Chili pepper has 952IU of vitamin A, while cabbage has 98IU.

Peppers, hot chili, red, raw and Cabbage, raw types were used in this article.

Infographic

Chili pepper vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +89.4%
Contains more IronIron +119.1%
Contains more CopperCopper +578.9%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +65.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +16.9%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +292.6%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +431.6%
Contains more Vitamin B6Vitamin B6 +308.1%
Contains more Vitamin KVitamin K +442.9%
Contains more FolateFolate +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.212mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.7mg

All nutrients comparison - raw data values

Nutrient Chili pepper Cabbage DV% diff.
Vitamin C 143.7mg 36.6mg 119%
Vitamin K 14µg 76µg 52%
Vitamin B6 0.506mg 0.124mg 29%
Copper 0.129mg 0.019mg 12%
Iron 1.03mg 0.47mg 7%
Vitamin B3 1.244mg 0.234mg 6%
Vitamin A 48µg 5µg 5%
Folate 23µg 43µg 5%
Vitamin B2 0.086mg 0.04mg 4%
Fiber 1.5g 2.5g 4%
Vitamin E 0.69mg 0.15mg 4%
Potassium 322mg 170mg 4%
Calcium 14mg 40mg 3%
Magnesium 23mg 12mg 3%
Phosphorus 43mg 26mg 2%
Fructose 1.45g 2%
Protein 1.87g 1.28g 1%
Polyunsaturated fat 0.239g 0.017g 1%
Calories 40kcal 25kcal 1%
Vitamin B1 0.072mg 0.061mg 1%
Carbs 8.81g 5.8g 1%
Manganese 0.187mg 0.16mg 1%
Fats 0.44g 0.1g 1%
Zinc 0.26mg 0.18mg 1%
Net carbs 7.31g 3.3g N/A
Sugar 5.3g 3.2g N/A
Sodium 9mg 18mg 0%
Selenium 0.5µg 0.3µg 0%
Vitamin B5 0.201mg 0.212mg 0%
Saturated fat 0.042g 0.034g 0%
Choline 10.9mg 10.7mg 0%
Monounsaturated fat 0.024g 0.017g 0%
Tryptophan 0.026mg 0.011mg 0%
Threonine 0.074mg 0.035mg 0%
Isoleucine 0.065mg 0.03mg 0%
Leucine 0.105mg 0.041mg 0%
Lysine 0.089mg 0.044mg 0%
Methionine 0.024mg 0.012mg 0%
Phenylalanine 0.062mg 0.032mg 0%
Valine 0.084mg 0.042mg 0%
Histidine 0.041mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +46.1%
Contains more FatsFats +340%
Contains more CarbsCarbs +51.9%
Contains more OtherOther +34.4%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +1305.9%
Contains less Sat. FatSaturated fat -19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.