Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Chili pepper vs Cabbage - In-Depth Nutrition Comparison

Compare

How are Chili pepper and Cabbage different?

  • Chili pepper has more Vitamin C, Vitamin B6, Copper, Iron, and Vitamin B3, however Cabbage is richer in Vitamin K.
  • Chili pepper covers your daily need of Vitamin C 119% more than Cabbage.
  • Chili pepper has 7 times more Copper than Cabbage. Chili pepper has 0.129mg of Copper, while Cabbage has 0.019mg.

Peppers, hot chili, red, raw and Cabbage, raw types were used in this article.

Infographic

Chili pepper vs Cabbage infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +119.1%
Contains more Potassium +89.4%
Contains more Magnesium +91.7%
Contains more Copper +578.9%
Contains more Zinc +44.4%
Contains more Phosphorus +65.4%
Contains less Sodium -50%
Contains more Calcium +185.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +119.1%
Contains more Potassium +89.4%
Contains more Magnesium +91.7%
Contains more Copper +578.9%
Contains more Zinc +44.4%
Contains more Phosphorus +65.4%
Contains less Sodium -50%
Contains more Calcium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +292.6%
Contains more Vitamin A +871.4%
Contains more Vitamin E +360%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +431.6%
Contains more Vitamin B6 +308.1%
Contains more Vitamin K +442.9%
Contains more Folate +87%
Equal in Vitamin B5 - 0.212
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin C +292.6%
Contains more Vitamin A +871.4%
Contains more Vitamin E +360%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +431.6%
Contains more Vitamin B6 +308.1%
Contains more Vitamin K +442.9%
Contains more Folate +87%
Equal in Vitamin B5 - 0.212

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
35
Cabbage
Mineral Summary Score
20
Chili pepper
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
8%
Cabbage
Carbohydrates
9%
Chili pepper
6%
Cabbage
Fats
2%
Chili pepper
0%
Cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Cabbage
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 2.1g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chili pepper Cabbage Opinion
Calories 40 25 Chili pepper
Protein 1.87 1.28 Chili pepper
Fats 0.44 0.1 Chili pepper
Vitamin C 143.7 36.6 Chili pepper
Net carbs 7.309999942779541 3.299999952316284 Chili pepper
Carbs 8.81 5.8 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.47 Chili pepper
Calcium 14 40 Cabbage
Potassium 322 170 Chili pepper
Magnesium 23 12 Chili pepper
Sugar 5.3 3.2 Cabbage
Fiber 1.5 2.5 Cabbage
Copper 0.129 0.019 Chili pepper
Zinc 0.26 0.18 Chili pepper
Starch 0 Cabbage
Phosphorus 43 26 Chili pepper
Sodium 9 18 Chili pepper
Vitamin A 952 98 Chili pepper
Vitamin E 0.69 0.15 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.061 Chili pepper
Vitamin B2 0.086 0.04 Chili pepper
Vitamin B3 1.244 0.234 Chili pepper
Vitamin B5 0.201 0.212 Cabbage
Vitamin B6 0.506 0.124 Chili pepper
Vitamin B12 0 0
Vitamin K 14 76 Cabbage
Folate 23 43 Cabbage
Trans Fat 0 0
Saturated Fat 0.042 0.034 Cabbage
Monounsaturated Fat 0.024 0.017 Chili pepper
Polyunsaturated fat 0.239 0.017 Chili pepper
Tryptophan 0.026 0.011 Chili pepper
Threonine 0.074 0.035 Chili pepper
Isoleucine 0.065 0.03 Chili pepper
Leucine 0.105 0.041 Chili pepper
Lysine 0.089 0.044 Chili pepper
Methionine 0.024 0.012 Chili pepper
Phenylalanine 0.062 0.032 Chili pepper
Valine 0.084 0.042 Chili pepper
Histidine 0.041 0.022 Chili pepper
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.