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Chili pepper vs Cabbage - In-Depth Nutrition Comparison

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How are Chili pepper and Cabbage different?

  • Chili pepper has more Vitamin C, Vitamin B6, Copper, Iron, and Vitamin B3, however Cabbage is richer in Vitamin K.
  • Chili pepper covers your daily need of Vitamin C 119% more than Cabbage.
  • Chili pepper has 7 times more Copper than Cabbage. Chili pepper has 0.129mg of Copper, while Cabbage has 0.019mg.

Peppers, hot chili, red, raw and Cabbage, raw types were used in this article.

Infographic

Chili pepper vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +119.1%
Contains more Magnesium +91.7%
Contains more Phosphorus +65.4%
Contains more Potassium +89.4%
Contains less Sodium -50%
Contains more Zinc +44.4%
Contains more Copper +578.9%
Contains more Calcium +185.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Contains more Iron +119.1%
Contains more Magnesium +91.7%
Contains more Phosphorus +65.4%
Contains more Potassium +89.4%
Contains less Sodium -50%
Contains more Zinc +44.4%
Contains more Copper +578.9%
Contains more Calcium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +871.4%
Contains more Vitamin E +360%
Contains more Vitamin C +292.6%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +431.6%
Contains more Vitamin B6 +308.1%
Contains more Folate +87%
Contains more Vitamin K +442.9%
Equal in Vitamin B5 - 0.212
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +871.4%
Contains more Vitamin E +360%
Contains more Vitamin C +292.6%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +431.6%
Contains more Vitamin B6 +308.1%
Contains more Folate +87%
Contains more Vitamin K +442.9%
Equal in Vitamin B5 - 0.212

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Cabbage
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Cabbage Opinion
Net carbs 7.31g 3.3g Chili pepper
Protein 1.87g 1.28g Chili pepper
Fats 0.44g 0.1g Chili pepper
Carbs 8.81g 5.8g Chili pepper
Calories 40kcal 25kcal Chili pepper
Starch g 0g Cabbage
Fructose g 1.45g Cabbage
Sugar 5.3g 3.2g Cabbage
Fiber 1.5g 2.5g Cabbage
Calcium 14mg 40mg Cabbage
Iron 1.03mg 0.47mg Chili pepper
Magnesium 23mg 12mg Chili pepper
Phosphorus 43mg 26mg Chili pepper
Potassium 322mg 170mg Chili pepper
Sodium 9mg 18mg Chili pepper
Zinc 0.26mg 0.18mg Chili pepper
Copper 0.129mg 0.019mg Chili pepper
Vitamin A 952IU 98IU Chili pepper
Vitamin E 0.69mg 0.15mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 143.7mg 36.6mg Chili pepper
Vitamin B1 0.072mg 0.061mg Chili pepper
Vitamin B2 0.086mg 0.04mg Chili pepper
Vitamin B3 1.244mg 0.234mg Chili pepper
Vitamin B5 0.201mg 0.212mg Cabbage
Vitamin B6 0.506mg 0.124mg Chili pepper
Folate 23µg 43µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K 14µg 76µg Cabbage
Tryptophan 0.026mg 0.011mg Chili pepper
Threonine 0.074mg 0.035mg Chili pepper
Isoleucine 0.065mg 0.03mg Chili pepper
Leucine 0.105mg 0.041mg Chili pepper
Lysine 0.089mg 0.044mg Chili pepper
Methionine 0.024mg 0.012mg Chili pepper
Phenylalanine 0.062mg 0.032mg Chili pepper
Valine 0.084mg 0.042mg Chili pepper
Histidine 0.041mg 0.022mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.034g Cabbage
Monounsaturated Fat 0.024g 0.017g Chili pepper
Polyunsaturated fat 0.239g 0.017g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
35
Cabbage
Mineral Summary Score
20
Chili pepper
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
8%
Cabbage
Carbohydrates
9%
Chili pepper
6%
Cabbage
Fats
2%
Chili pepper
0%
Cabbage

Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 2.1g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.