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Chili pepper vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between Chili pepper and Celeriac

  • Chili pepper has more Vitamin C, Vitamin B6, Copper, and Vitamin A RAE, however, Celeriac is richer in Vitamin K, and Phosphorus.
  • Chili pepper covers your daily Vitamin C needs 151% more than Celeriac.
  • Celeriac contains less Sugar.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Celeriac, raw.

Infographic

Chili pepper vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +47.1%
Contains more Magnesium +15%
Contains less Sodium -91%
Contains more Copper +84.3%
Contains more Manganese +18.4%
Contains more Calcium +207.1%
Contains more Phosphorus +167.4%
Contains more Zinc +26.9%
Contains more Selenium +40%
Equal in Potassium - 300
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +47.1%
Contains more Magnesium +15%
Contains less Sodium -91%
Contains more Copper +84.3%
Contains more Manganese +18.4%
Contains more Calcium +207.1%
Contains more Phosphorus +167.4%
Contains more Zinc +26.9%
Contains more Selenium +40%
Equal in Potassium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin C +1696.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B6 +206.7%
Contains more Folate +187.5%
Contains more Choline +21.1%
Contains more Vitamin B5 +75.1%
Contains more Vitamin K +192.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 6% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 5% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin C +1696.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B6 +206.7%
Contains more Folate +187.5%
Contains more Choline +21.1%
Contains more Vitamin B5 +75.1%
Contains more Vitamin K +192.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24.7%
Contains more Fats +46.7%
Contains more Other +16.3%
Equal in Carbs - 9.2
Equal in Water - 88
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +24.7%
Contains more Fats +46.7%
Contains more Other +16.3%
Equal in Carbs - 9.2
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -46.8%
Contains more Polyunsaturated fat +61.5%
Contains more Monounsaturated Fat +141.7%
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -46.8%
Contains more Polyunsaturated fat +61.5%
Contains more Monounsaturated Fat +141.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Celeriac Opinion
Net carbs 7.31g 7.4g Celeriac
Protein 1.87g 1.5g Chili pepper
Fats 0.44g 0.3g Chili pepper
Carbs 8.81g 9.2g Celeriac
Calories 40kcal 42kcal Celeriac
Sugar 5.3g 1.6g Celeriac
Fiber 1.5g 1.8g Celeriac
Calcium 14mg 43mg Celeriac
Iron 1.03mg 0.7mg Chili pepper
Magnesium 23mg 20mg Chili pepper
Phosphorus 43mg 115mg Celeriac
Potassium 322mg 300mg Chili pepper
Sodium 9mg 100mg Chili pepper
Zinc 0.26mg 0.33mg Celeriac
Copper 0.129mg 0.07mg Chili pepper
Manganese 0.187mg 0.158mg Chili pepper
Selenium 0.5µg 0.7µg Celeriac
Vitamin A 952IU 0IU Chili pepper
Vitamin A RAE 48µg 0µg Chili pepper
Vitamin E 0.69mg 0.36mg Chili pepper
Vitamin C 143.7mg 8mg Chili pepper
Vitamin B1 0.072mg 0.05mg Chili pepper
Vitamin B2 0.086mg 0.06mg Chili pepper
Vitamin B3 1.244mg 0.7mg Chili pepper
Vitamin B5 0.201mg 0.352mg Celeriac
Vitamin B6 0.506mg 0.165mg Chili pepper
Folate 23µg 8µg Chili pepper
Choline 10.9mg 9mg Chili pepper
Vitamin K 14µg 41µg Celeriac
Tryptophan 0.026mg Chili pepper
Threonine 0.074mg Chili pepper
Isoleucine 0.065mg Chili pepper
Leucine 0.105mg Chili pepper
Lysine 0.089mg Chili pepper
Methionine 0.024mg Chili pepper
Phenylalanine 0.062mg Chili pepper
Valine 0.084mg Chili pepper
Histidine 0.041mg Chili pepper
Saturated Fat 0.042g 0.079g Chili pepper
Monounsaturated Fat 0.024g 0.058g Celeriac
Polyunsaturated fat 0.239g 0.148g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Chili pepper
19%
Celeriac
Minerals Daily Need Coverage Score
18%
Chili pepper
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 3.7g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.