Chili pepper vs. Celtuce — In-Depth Nutrition Comparison
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The main differences between Chili pepper and Celtuce
- Chili pepper is richer in Vitamin C, Vitamin B6, Copper, and Iron, yet Celtuce is richer in Manganese, Vitamin A RAE, and Folate.
- Daily need coverage for Vitamin C from Chili pepper is 138% higher.
- Chili pepper contains 10 times more Vitamin B6 than Celtuce. Chili pepper contains 0.506mg of Vitamin B6, while Celtuce contains 0.05mg.
Food types used in this article are Peppers, hot chili, red, raw and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+87.3%
Contains
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Phosphorus
+10.3%
Contains
less
Sodium
-18.2%
Contains
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Copper
+222.5%
Contains
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Calcium
+178.6%
Contains
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Magnesium
+21.7%
Contains
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Manganese
+267.9%
Contains
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Selenium
+80%
Equal in Phosphorus - 39
Equal in Potassium - 330
Equal in Zinc - 0.27
Contains
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Iron
+87.3%
Contains
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Phosphorus
+10.3%
Contains
less
Sodium
-18.2%
Contains
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Copper
+222.5%
Contains
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Calcium
+178.6%
Contains
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Magnesium
+21.7%
Contains
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Manganese
+267.9%
Contains
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Selenium
+80%
Equal in Phosphorus - 39
Equal in Potassium - 330
Equal in Zinc - 0.27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+636.9%
Contains
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Vitamin B1
+30.9%
Contains
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Vitamin B2
+22.9%
Contains
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Vitamin B3
+126.2%
Contains
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Vitamin B6
+912%
Contains
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Vitamin A
+267.6%
Contains
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Folate
+100%
Equal in Vitamin B5 - 0.183
Contains
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Vitamin C
+636.9%
Contains
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Vitamin B1
+30.9%
Contains
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Vitamin B2
+22.9%
Contains
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Vitamin B3
+126.2%
Contains
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Vitamin B6
+912%
Contains
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Vitamin A
+267.6%
Contains
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Folate
+100%
Equal in Vitamin B5 - 0.183
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+120%
Contains
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Fats
+46.7%
Contains
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Carbs
+141.4%
Contains
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Other
+22.9%
Equal in Water - 94.5
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Contains
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Protein
+120%
Contains
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Fats
+46.7%
Contains
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Carbs
+141.4%
Contains
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Other
+22.9%
Equal in Water - 94.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 1.95g |
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| Protein | 1.87g | 0.85g |
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| Fats | 0.44g | 0.3g |
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| Carbs | 8.81g | 3.65g |
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| Calories | 40kcal | 18kcal |
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| Sugar | 5.3g |
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| Fiber | 1.5g | 1.7g |
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| Calcium | 14mg | 39mg |
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| Iron | 1.03mg | 0.55mg |
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| Magnesium | 23mg | 28mg |
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| Phosphorus | 43mg | 39mg |
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| Potassium | 322mg | 330mg |
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| Sodium | 9mg | 11mg |
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| Zinc | 0.26mg | 0.27mg |
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| Copper | 0.129mg | 0.04mg |
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| Manganese | 0.187mg | 0.688mg |
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| Selenium | 0.5µg | 0.9µg |
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| Vitamin A | 952IU | 3500IU |
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| Vitamin A RAE | 48µg | 175µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 143.7mg | 19.5mg |
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| Vitamin B1 | 0.072mg | 0.055mg |
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| Vitamin B2 | 0.086mg | 0.07mg |
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| Vitamin B3 | 1.244mg | 0.55mg |
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| Vitamin B5 | 0.201mg | 0.183mg |
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| Vitamin B6 | 0.506mg | 0.05mg |
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| Folate | 23µg | 46µg |
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| Vitamin K | 14µg |
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| Tryptophan | 0.026mg | 0.006mg |
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| Threonine | 0.074mg | 0.039mg |
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| Isoleucine | 0.065mg | 0.055mg |
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| Leucine | 0.105mg | 0.052mg |
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| Lysine | 0.089mg | 0.055mg |
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| Methionine | 0.024mg | 0.01mg |
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| Phenylalanine | 0.062mg | 0.036mg |
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| Valine | 0.084mg | 0.046mg |
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| Histidine | 0.041mg | 0.015mg |
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| Saturated Fat | 0.042g |
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| Monounsaturated Fat | 0.024g |
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| Polyunsaturated fat | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
31%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 5.3g)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 45)
Which food is cheaper?
Celtuce is cheaper (difference - $0.4)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)