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Chili pepper vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between chili pepper and cream cheese?

  • Chili pepper is richer in vitamin C, vitamin B6, copper, iron, and vitamin K, while cream cheese is higher in selenium and vitamin B2.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Cream cheese has 9 times less iron than chili pepper. Chili pepper has 1.03mg of iron, while cream cheese has 0.11mg.
  • Chili pepper is lower in sodium.
  • Chili pepper has a higher glycemic index (45) than cream cheese (0).

We used Peppers, hot chili, red, raw and Cheese, cream types in this comparison.

Infographic

Chili pepper vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +143.9%
Contains more IronIron +836.4%
Contains more CopperCopper +616.7%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1600%
Contains more CalciumCalcium +592.9%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +148.8%
Contains more SeleniumSelenium +1620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B3Vitamin B3 +1267%
Contains more Vitamin B6Vitamin B6 +803.6%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +541.7%
Contains more Vitamin EVitamin E +24.6%
Contains more Vitamin B2Vitamin B2 +167.4%
Contains more Vitamin B5Vitamin B5 +157.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +149.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Cream cheese DV% diff.
Vitamin C 143.7mg 0mg 160%
Saturated fat 0.042g 20.213g 92%
Fats 0.44g 34.44g 52%
Vitamin B6 0.506mg 0.056mg 35%
Cholesterol 0mg 101mg 34%
Vitamin A 48µg 308µg 29%
Monounsaturated fat 0.024g 8.907g 22%
Calories 40kcal 350kcal 16%
Selenium 0.5µg 8.6µg 15%
Sodium 9mg 314mg 13%
Copper 0.129mg 0.018mg 12%
Iron 1.03mg 0.11mg 12%
Vitamin B2 0.086mg 0.23mg 11%
Vitamin K 14µg 2.1µg 10%
Vitamin B12 0µg 0.22µg 9%
Protein 1.87g 6.15g 9%
Phosphorus 43mg 107mg 9%
Calcium 14mg 97mg 8%
Polyunsaturated fat 0.239g 1.483g 8%
Manganese 0.187mg 0.011mg 8%
Vitamin B3 1.244mg 0.091mg 7%
Vitamin B5 0.201mg 0.517mg 6%
Potassium 322mg 132mg 6%
Fiber 1.5g 0g 6%
Vitamin B1 0.072mg 0.023mg 4%
Folate 23µg 9µg 4%
Choline 10.9mg 27.2mg 3%
Magnesium 23mg 9mg 3%
Zinc 0.26mg 0.5mg 2%
Vitamin E 0.69mg 0.86mg 1%
Carbs 8.81g 5.52g 1%
Net carbs 7.31g 5.52g N/A
Sugar 5.3g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.026mg 0.069mg 0%
Threonine 0.074mg 0.233mg 0%
Isoleucine 0.065mg 0.324mg 0%
Leucine 0.105mg 0.657mg 0%
Lysine 0.089mg 0.567mg 0%
Methionine 0.024mg 0.191mg 0%
Phenylalanine 0.062mg 0.291mg 0%
Valine 0.084mg 0.395mg 0%
Histidine 0.041mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +59.6%
Contains more WaterWater +67.3%
Contains more ProteinProtein +228.9%
Contains more FatsFats +7727.3%
Contains more OtherOther +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +37012.5%
Contains more Poly. FatPolyunsaturated fat +520.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.