Chili pepper vs. Cod — In-Depth Nutrition Comparison
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The main differences between chili pepper and cod
- Chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, and copper, yet cod is richer in vitamin B5, selenium, vitamin B12, and phosphorus.
- Daily need coverage for vitamin B5 for cod is 3056% higher.
- Chili pepper contains 144 times more vitamin C than cod. Chili pepper contains 143.7mg of vitamin C, while cod contains 1mg.
- Cod has a lower glycemic index than chili pepper.
Food types used in this article are Peppers, hot chili, red, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +360.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +1146.7% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more ZincZinc | +73.1% |
| Contains more PhosphorusPhosphorus | +372.1% |
| Contains more SeleniumSelenium | +6520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14270% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more Vitamin KVitamin K | +13900% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +76019.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +498.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +186.7% |
| Contains more ProteinProtein | +852.4% |
| Contains more FatsFats | +52.3% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +291.7% |
~equal in
Polyunsaturated fat
~0.231g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.201mg | 153mg | 3056% |
| Vitamin C | 143.7mg | 1mg | 159% |
| Selenium | 0.5µg | 33.1µg | 59% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 1.87g | 17.81g | 32% |
| Phosphorus | 43mg | 203mg | 23% |
| Vitamin B6 | 0.506mg | 0.245mg | 20% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin K | 14µg | 0.1µg | 12% |
| Copper | 0.129mg | 0.028mg | 11% |
| Choline | 10.9mg | 65.2mg | 10% |
| Iron | 1.03mg | 0.38mg | 8% |
| Manganese | 0.187mg | 0.015mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 1.244mg | 2.063mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin A | 48µg | 12µg | 4% |
| Folate | 23µg | 7µg | 4% |
| Potassium | 322mg | 413mg | 3% |
| Carbs | 8.81g | 0g | 3% |
| Vitamin B2 | 0.086mg | 0.065mg | 2% |
| Calories | 40kcal | 82kcal | 2% |
| Sodium | 9mg | 54mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Zinc | 0.26mg | 0.45mg | 2% |
| Fats | 0.44g | 0.67g | 0% |
| Net carbs | 7.31g | 0g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 5.3g | 0g | N/A |
| Vitamin E | 0.69mg | 0.64mg | 0% |
| Vitamin B1 | 0.072mg | 0.076mg | 0% |
| Saturated fat | 0.042g | 0.131g | 0% |
| Monounsaturated fat | 0.024g | 0.094g | 0% |
| Polyunsaturated fat | 0.239g | 0.231g | 0% |
| Tryptophan | 0.026mg | 0.199mg | 0% |
| Threonine | 0.074mg | 0.781mg | 0% |
| Isoleucine | 0.065mg | 0.821mg | 0% |
| Leucine | 0.105mg | 1.447mg | 0% |
| Lysine | 0.089mg | 1.635mg | 0% |
| Methionine | 0.024mg | 0.527mg | 0% |
| Phenylalanine | 0.062mg | 0.695mg | 0% |
| Valine | 0.084mg | 0.917mg | 0% |
| Histidine | 0.041mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
731%
Minerals Daily Need Coverage Score
18%
38%
Comparison summary
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.089g)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.9)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.