Chili pepper vs. Fennel — In-Depth Nutrition Comparison
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What are the main differences between chili pepper and fennel?
- Chili pepper is richer in vitamin C, vitamin B6, copper, and vitamin B1, while fennel is higher in vitamin K and fiber.
- Chili pepper's daily need coverage for vitamin C is 146% higher.
- Fennel has 11 times less vitamin B6 than chili pepper. Chili pepper has 0.506mg of vitamin B6, while fennel has 0.047mg.
We used Peppers, hot chili, red, raw and Fennel, bulb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +95.5% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -82.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1097.5% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +168.8% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +976.6% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin KVitamin K | +348.6% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 12mg | 146% |
| Vitamin K | 14µg | 62.8µg | 41% |
| Vitamin B6 | 0.506mg | 0.047mg | 35% |
| Copper | 0.129mg | 0.066mg | 7% |
| Fiber | 1.5g | 3.1g | 6% |
| Vitamin B1 | 0.072mg | 0.01mg | 5% |
| Calcium | 14mg | 49mg | 4% |
| Iron | 1.03mg | 0.73mg | 4% |
| Vitamin B3 | 1.244mg | 0.64mg | 4% |
| Vitamin B2 | 0.086mg | 0.032mg | 4% |
| Potassium | 322mg | 414mg | 3% |
| Sodium | 9mg | 52mg | 2% |
| Magnesium | 23mg | 17mg | 1% |
| Protein | 1.87g | 1.24g | 1% |
| Carbs | 8.81g | 7.3g | 1% |
| Folate | 23µg | 27µg | 1% |
| Zinc | 0.26mg | 0.2mg | 1% |
| Phosphorus | 43mg | 50mg | 1% |
| Vitamin B5 | 0.201mg | 0.232mg | 1% |
| Vitamin E | 0.69mg | 0.58mg | 1% |
| Calories | 40kcal | 31kcal | 0% |
| Fats | 0.44g | 0.2g | 0% |
| Net carbs | 7.31g | 4.2g | N/A |
| Sugar | 5.3g | 3.93g | N/A |
| Vitamin A | 48µg | 48µg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Manganese | 0.187mg | 0.191mg | 0% |
| Choline | 10.9mg | 13.2mg | 0% |
| Saturated fat | 0.042g | 0.09g | 0% |
| Monounsaturated fat | 0.024g | 0.068g | 0% |
| Polyunsaturated fat | 0.239g | 0.169g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +22.1% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
| Contains more Mono. FatMonounsaturated fat | +183.3% |
