Chili pepper vs Fennel - In-Depth Nutrition Comparison
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What are the main differences between Chili pepper and Fennel?
- Chili pepper is richer in Vitamin C, Vitamin B6, Copper, and Vitamin B1, while Fennel is higher in Vitamin K, and Fiber.
- Chili pepper's daily need coverage for Vitamin C is 146% higher.
- Fennel has 11 times less Vitamin B6 than Chili pepper. Chili pepper has 0.506mg of Vitamin B6, while Fennel has 0.047mg.
We used Peppers, hot chili, red, raw and Fennel, bulb, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+41.1%
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Magnesium
+35.3%
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Copper
+95.5%
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Zinc
+30%
Contains
less
Sodium
-82.7%
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Calcium
+250%
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Potassium
+28.6%
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Phosphorus
+16.3%
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Iron
+41.1%
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Magnesium
+35.3%
Contains
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Copper
+95.5%
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Zinc
+30%
Contains
less
Sodium
-82.7%
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Calcium
+250%
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Potassium
+28.6%
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Phosphorus
+16.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+1097.5%
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Vitamin E
+19%
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Vitamin B1
+620%
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Vitamin B2
+168.8%
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Vitamin B3
+94.4%
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Vitamin B6
+976.6%
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Vitamin B5
+15.4%
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Vitamin K
+348.6%
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Folate
+17.4%
Equal in Vitamin A - 963
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Vitamin C
+1097.5%
Contains
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Vitamin E
+19%
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Vitamin B1
+620%
Contains
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Vitamin B2
+168.8%
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Vitamin B3
+94.4%
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Vitamin B6
+976.6%
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Vitamin B5
+15.4%
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Vitamin K
+348.6%
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Folate
+17.4%
Equal in Vitamin A - 963
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
28
Mineral Summary Score
20
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
7%
Carbohydrates
9%
7%
Fats
2%
1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 1.37g)
Which food is cheaper?
Fennel is cheaper (difference - $0.2)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.048g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40 | 31 |
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| Protein | 1.87 | 1.24 |
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| Fats | 0.44 | 0.2 |
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| Vitamin C | 143.7 | 12 |
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| Net carbs | 7.309999942779541 | 4.199999809265137 |
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| Carbs | 8.81 | 7.3 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.03 | 0.73 |
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| Calcium | 14 | 49 |
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| Potassium | 322 | 414 |
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| Magnesium | 23 | 17 |
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| Sugar | 5.3 | 3.93 |
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| Fiber | 1.5 | 3.1 |
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| Copper | 0.129 | 0.066 |
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| Zinc | 0.26 | 0.2 |
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| Starch | |||
| Phosphorus | 43 | 50 |
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| Sodium | 9 | 52 |
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| Vitamin A | 952 | 963 |
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| Vitamin E | 0.69 | 0.58 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.072 | 0.01 |
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| Vitamin B2 | 0.086 | 0.032 |
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| Vitamin B3 | 1.244 | 0.64 |
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| Vitamin B5 | 0.201 | 0.232 |
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| Vitamin B6 | 0.506 | 0.047 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 14 | 62.8 |
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| Folate | 23 | 27 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.042 | 0.09 |
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| Monounsaturated Fat | 0.024 | 0.068 |
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| Polyunsaturated fat | 0.239 | 0.169 |
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| Tryptophan | 0.026 |
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| Threonine | 0.074 |
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| Isoleucine | 0.065 |
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| Leucine | 0.105 |
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| Lysine | 0.089 |
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| Methionine | 0.024 |
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| Phenylalanine | 0.062 |
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| Valine | 0.084 |
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| Histidine | 0.041 |
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| Fructose |