Chili pepper vs Fennel - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chili pepper

5

:

3

Fennel

Contains more Iron +41.1%

Contains more Magnesium +35.3%

Contains more Copper +95.5%

Contains more Zinc +30%

Contains less Sodium -82.7%

Contains more Calcium +250%

Contains more Potassium +28.6%

Contains more Phosphorus +16.3%

Chili pepper

Fennel

Contains more Iron +41.1%

Contains more Magnesium +35.3%

Contains more Copper +95.5%

Contains more Zinc +30%

Contains less Sodium -82.7%

Contains more Calcium +250%

Contains more Potassium +28.6%

Contains more Phosphorus +16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chili pepper

6

:

4

Fennel

Contains more Vitamin C +1097.5%

Contains more Vitamin E +19%

Contains more Vitamin B1 +620%

Contains more Vitamin B2 +168.8%

Contains more Vitamin B3 +94.4%

Contains more Vitamin B6 +976.6%

Contains more Vitamin B5 +15.4%

Contains more Vitamin K +348.6%

Contains more Folate, total +17.4%

Equal in Vitamin A - 963

Chili pepper

Fennel

Contains more Vitamin C +1097.5%

Contains more Vitamin E +19%

Contains more Vitamin B1 +620%

Contains more Vitamin B2 +168.8%

Contains more Vitamin B3 +94.4%

Contains more Vitamin B6 +976.6%

Contains more Vitamin B5 +15.4%

Contains more Vitamin K +348.6%

Contains more Folate, total +17.4%

Equal in Vitamin A - 963

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

76

32

Mineral Summary Score

13

14

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

11%

7%

Carbohydrates

9%

7%

Fats

2%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in price
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in glycemic index	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sugars?

Fennel contains less Sugars (difference - 1.37g)

Which food is cheaper?

Fennel is cheaper (difference - $0.2)

Which food contains less Sodium?

Chili pepper contains less Sodium (difference - 43mg)

Which food is lower in Saturated Fat?

Chili pepper is lower in Saturated Fat (difference - 0.048g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (45)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	40	31
Protein	1.87	1.24
Fats	0.44	0.2
Vitamin C	143.7	12
Carbs	8.81	7.3
Cholesterol	0	0
Vitamin D	0	0
Iron	1.03	0.73
Calcium	14	49
Potassium	322	414
Magnesium	23	17
Sugars	5.3	3.93
Fiber	1.5	3.1
Copper	0.129	0.066
Zinc	0.26	0.2
Starch
Phosphorus	43	50
Sodium	9	52
Vitamin A	952	963
Vitamin E	0.69	0.58
Vitamin D	0	0
Vitamin B1	0.072	0.01
Vitamin B2	0.086	0.032
Vitamin B3	1.244	0.64
Vitamin B5	0.201	0.232
Vitamin B6	0.506	0.047
Vitamin B12	0	0
Vitamin K	14	62.8
Folate, total	23	27
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.042	0.09
Monounsaturated Fat	0.024	0.068
Polyunsaturated fat	0.239	0.169
Tryptophan	0.026
Threonine	0.074
Isoleucine	0.065
Leucine	0.105
Lysine	0.089
Methionine	0.024
Phenylalanine	0.062
Valine	0.084
Histidine	0.041
Fructose