Chili pepper vs. Fenugreek — In-Depth Nutrition Comparison
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How are chili pepper and fenugreek different?
- Chili pepper has more vitamin C; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc.
- Fenugreek covers your daily need for iron, 406% more than chili pepper.
- Chili pepper has 48 times more vitamin C than fenugreek. Chili pepper has 143.7mg of vitamin C, while fenugreek has 3mg.
- Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of fenugreek is 0.
Peppers, hot chili, red, raw and Spices, fenugreek seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +730.4% |
| Contains more CalciumCalcium | +1157.1% |
| Contains more PotassiumPotassium | +139.1% |
| Contains more IronIron | +3155.3% |
| Contains more CopperCopper | +760.5% |
| Contains more ZincZinc | +861.5% |
| Contains more PhosphorusPhosphorus | +588.4% |
| Contains more ManganeseManganese | +556.7% |
| Contains more SeleniumSelenium | +1160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4690% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.2% |
| Contains more Vitamin B2Vitamin B2 | +325.6% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more FolateFolate | +147.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 33.53mg | 406% |
| Vitamin C | 143.7mg | 3mg | 156% |
| Copper | 0.129mg | 1.11mg | 109% |
| Fiber | 1.5g | 24.6g | 92% |
| Manganese | 0.187mg | 1.228mg | 45% |
| Protein | 1.87g | 23g | 42% |
| Magnesium | 23mg | 191mg | 40% |
| Phosphorus | 43mg | 296mg | 36% |
| Vitamin B2 | 0.086mg | 0.366mg | 22% |
| Vitamin B1 | 0.072mg | 0.322mg | 21% |
| Zinc | 0.26mg | 2.5mg | 20% |
| Carbs | 8.81g | 58.35g | 17% |
| Calcium | 14mg | 176mg | 16% |
| Calories | 40kcal | 323kcal | 14% |
| Potassium | 322mg | 770mg | 13% |
| Vitamin K | 14µg | 12% | |
| Selenium | 0.5µg | 6.3µg | 11% |
| Fats | 0.44g | 6.41g | 9% |
| Folate | 23µg | 57µg | 9% |
| Vitamin B6 | 0.506mg | 0.6mg | 7% |
| Saturated fat | 0.042g | 1.46g | 6% |
| Vitamin A | 48µg | 3µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B5 | 0.201mg | 4% | |
| Sodium | 9mg | 67mg | 3% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Vitamin B3 | 1.244mg | 1.64mg | 2% |
| Net carbs | 7.31g | 33.75g | N/A |
| Sugar | 5.3g | N/A | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0.391mg | 0% |
| Threonine | 0.074mg | 0.898mg | 0% |
| Isoleucine | 0.065mg | 1.241mg | 0% |
| Leucine | 0.105mg | 1.757mg | 0% |
| Lysine | 0.089mg | 1.684mg | 0% |
| Methionine | 0.024mg | 0.338mg | 0% |
| Phenylalanine | 0.062mg | 1.089mg | 0% |
| Valine | 0.084mg | 1.102mg | 0% |
| Histidine | 0.041mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +895.7% |
| Contains more ProteinProtein | +1129.9% |
| Contains more FatsFats | +1356.8% |
| Contains more CarbsCarbs | +562.3% |
| Contains more OtherOther | +295.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
