Chili pepper vs. Goat cheese — In-Depth Nutrition Comparison
Compare
What are the main differences between chili pepper and goat cheese?
- Chili pepper is richer in vitamin C and vitamin B6, while goat cheese is higher in copper, phosphorus, vitamin B2, calcium, and vitamin A.
- Chili pepper's daily need coverage for vitamin C is 160% higher.
- Goat cheese has 8 times less vitamin B6 than chili pepper. Chili pepper has 0.506mg of vitamin B6, while goat cheese has 0.06mg.
- Chili pepper is lower in sodium.
- Chili pepper has a higher glycemic index (45) than goat cheese (0).
We used Peppers, hot chili, red, raw and Cheese, goat, semisoft type types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +101.1% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +2028.6% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +337.2% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +772.1% |
| Contains more SeleniumSelenium | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +165.4% |
| Contains more Vitamin B6Vitamin B6 | +743.3% |
| Contains more Vitamin KVitamin K | +460% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +747.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +686% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Saturated fat | 0.042g | 20.639g | 94% |
| Copper | 0.129mg | 0.564mg | 48% |
| Phosphorus | 43mg | 375mg | 47% |
| Fats | 0.44g | 29.84g | 45% |
| Vitamin B2 | 0.086mg | 0.676mg | 45% |
| Vitamin A | 48µg | 407µg | 40% |
| Protein | 1.87g | 21.58g | 39% |
| Vitamin B6 | 0.506mg | 0.06mg | 34% |
| Calcium | 14mg | 298mg | 28% |
| Cholesterol | 0mg | 79mg | 26% |
| Sodium | 9mg | 415mg | 18% |
| Monounsaturated fat | 0.024g | 6.808g | 17% |
| Calories | 40kcal | 364kcal | 16% |
| Vitamin K | 14µg | 2.5µg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Iron | 1.03mg | 1.62mg | 7% |
| Selenium | 0.5µg | 3.8µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 23µg | 2µg | 5% |
| Potassium | 322mg | 158mg | 5% |
| Zinc | 0.26mg | 0.66mg | 4% |
| Manganese | 0.187mg | 0.093mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.239g | 0.709g | 3% |
| Carbs | 8.81g | 0.12g | 3% |
| Vitamin E | 0.69mg | 0.26mg | 3% |
| Choline | 10.9mg | 15.4mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin B3 | 1.244mg | 1.148mg | 1% |
| Net carbs | 7.31g | 0.12g | N/A |
| Sugar | 5.3g | 0.12g | N/A |
| Vitamin B1 | 0.072mg | 0.072mg | 0% |
| Vitamin B5 | 0.201mg | 0.19mg | 0% |
| Tryptophan | 0.026mg | 0.227mg | 0% |
| Threonine | 0.074mg | 0.805mg | 0% |
| Isoleucine | 0.065mg | 0.893mg | 0% |
| Leucine | 0.105mg | 1.861mg | 0% |
| Lysine | 0.089mg | 1.549mg | 0% |
| Methionine | 0.024mg | 0.575mg | 0% |
| Phenylalanine | 0.062mg | 0.859mg | 0% |
| Valine | 0.084mg | 1.485mg | 0% |
| Histidine | 0.041mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +7241.7% |
| Contains more WaterWater | +93.4% |
| Contains more ProteinProtein | +1054% |
| Contains more FatsFats | +6681.8% |
| Contains more OtherOther | +241.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +28266.7% |
| Contains more Poly. FatPolyunsaturated fat | +196.7% |
