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  6. Chili pepper vs. Gratin

Chili pepper vs. Gratin — In-Depth Nutrition Comparison

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Important differences between chili pepper and gratin

  • Chili pepper has more vitamin C, vitamin B6, and vitamin A; however, gratin has more calcium and phosphorus.
  • Chili pepper's daily need coverage for vitamin C is 149% more.
  • Chili pepper has 4 times more vitamin A than gratin. Chili pepper has 952IU of vitamin A, while gratin has 264IU.
  • Chili pepper is lower in sodium.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Chili pepper vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +60.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +16.1%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +23%
Contains more CopperCopper +24%
Contains more ZincZinc +165.4%
Contains more PhosphorusPhosphorus +162.8%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +1351.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B6Vitamin B6 +190.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +109.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B5Vitamin B5 +92.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Gratin DV% diff.
Vitamin C 143.7mg 9.9mg 149%
Vitamin B6 0.506mg 0.174mg 26%
Saturated fat 0.042g 4.733g 21%
Sodium 9mg 433mg 18%
Vitamin K 14µg 12%
Fats 0.44g 7.59g 11%
Calcium 14mg 119mg 11%
Phosphorus 43mg 113mg 10%
Cholesterol 0mg 23mg 8%
Protein 1.87g 5.06g 6%
Calories 40kcal 132kcal 5%
Monounsaturated fat 0.024g 2.149g 5%
Iron 1.03mg 0.64mg 5%
Vitamin E 0.69mg 5%
Vitamin B5 0.201mg 0.387mg 4%
Selenium 0.5µg 2.7µg 4%
Zinc 0.26mg 0.69mg 4%
Copper 0.129mg 0.16mg 3%
Folate 23µg 11µg 3%
Vitamin B3 1.244mg 0.993mg 2%
Vitamin A 48µg 64µg 2%
Potassium 322mg 396mg 2%
Choline 10.9mg 2%
Vitamin B2 0.086mg 0.116mg 2%
Vitamin B1 0.072mg 0.064mg 1%
Magnesium 23mg 20mg 1%
Fiber 1.5g 1.8g 1%
Manganese 0.187mg 0.161mg 1%
Carbs 8.81g 11.27g 1%
Net carbs 7.31g 9.47g N/A
Sugar 5.3g N/A
Polyunsaturated fat 0.239g 0.276g 0%
Tryptophan 0.026mg 0.07mg 0%
Threonine 0.074mg 0.192mg 0%
Isoleucine 0.065mg 0.284mg 0%
Leucine 0.105mg 0.443mg 0%
Lysine 0.089mg 0.381mg 0%
Methionine 0.024mg 0.117mg 0%
Phenylalanine 0.062mg 0.254mg 0%
Valine 0.084mg 0.325mg 0%
Histidine 0.041mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more WaterWater +18.9%
Contains more ProteinProtein +170.6%
Contains more FatsFats +1625%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +141.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8854.2%
Contains more Poly. FatPolyunsaturated fat +15.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.