Chili pepper vs Gratin - In-Depth Nutrition Comparison
Important differences between Chili pepper and Gratin
- Chili pepper has more Vitamin C, and Vitamin B6, however Gratin has more Calcium, Phosphorus, and Monounsaturated Fat.
- Chili pepper's daily need coverage for Vitamin C is 149% more.
- Chili pepper has 3 times more Vitamin B6 than Gratin. Chili pepper has 0.506mg of Vitamin B6, while Gratin has 0.174mg.
- Chili pepper is lower in Sodium.
The food varieties used in the comparison are Peppers, hot chili, red, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|