Chili pepper vs Gratin - In-Depth Nutrition Comparison
Compare
Important differences between Chili pepper and Gratin
- Chili pepper has more Vitamin C, and Vitamin B6, however Gratin has more Calcium, Phosphorus, and Monounsaturated Fat.
- Chili pepper's daily need coverage for Vitamin C is 149% more.
- Chili pepper has 3 times more Vitamin B6 than Gratin. Chili pepper has 0.506mg of Vitamin B6, while Gratin has 0.174mg.
- Chili pepper is lower in Sodium.
The food varieties used in the comparison are Peppers, hot chili, red, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+60.9%
Contains
more
Magnesium
+15%
Contains
less
Sodium
-97.9%
Contains
more
Calcium
+750%
Contains
more
Phosphorus
+162.8%
Contains
more
Potassium
+23%
Contains
more
Zinc
+165.4%
Contains
more
Copper
+24%
Contains
more
Iron
+60.9%
Contains
more
Magnesium
+15%
Contains
less
Sodium
-97.9%
Contains
more
Calcium
+750%
Contains
more
Phosphorus
+162.8%
Contains
more
Potassium
+23%
Contains
more
Zinc
+165.4%
Contains
more
Copper
+24%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+260.6%
Contains
more
Vitamin C
+1351.5%
Contains
more
Vitamin B1
+12.5%
Contains
more
Vitamin B3
+25.3%
Contains
more
Vitamin B6
+190.8%
Contains
more
Folate
+109.1%
Contains
more
Vitamin B2
+34.9%
Contains
more
Vitamin B5
+92.5%
Contains
more
Vitamin A
+260.6%
Contains
more
Vitamin C
+1351.5%
Contains
more
Vitamin B1
+12.5%
Contains
more
Vitamin B3
+25.3%
Contains
more
Vitamin B6
+190.8%
Contains
more
Folate
+109.1%
Contains
more
Vitamin B2
+34.9%
Contains
more
Vitamin B5
+92.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.31g | 9.47g |
|
| Protein | 1.87g | 5.06g |
|
| Fats | 0.44g | 7.59g |
|
| Carbs | 8.81g | 11.27g |
|
| Calories | 40kcal | 132kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 5.3g | g |
|
| Fiber | 1.5g | 1.8g |
|
| Calcium | 14mg | 119mg |
|
| Iron | 1.03mg | 0.64mg |
|
| Magnesium | 23mg | 20mg |
|
| Phosphorus | 43mg | 113mg |
|
| Potassium | 322mg | 396mg |
|
| Sodium | 9mg | 433mg |
|
| Zinc | 0.26mg | 0.69mg |
|
| Copper | 0.129mg | 0.16mg |
|
| Vitamin A | 952IU | 264IU |
|
| Vitamin E | 0.69mg | mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 143.7mg | 9.9mg |
|
| Vitamin B1 | 0.072mg | 0.064mg |
|
| Vitamin B2 | 0.086mg | 0.116mg |
|
| Vitamin B3 | 1.244mg | 0.993mg |
|
| Vitamin B5 | 0.201mg | 0.387mg |
|
| Vitamin B6 | 0.506mg | 0.174mg |
|
| Folate | 23µg | 11µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 14µg | µg |
|
| Tryptophan | 0.026mg | 0.07mg |
|
| Threonine | 0.074mg | 0.192mg |
|
| Isoleucine | 0.065mg | 0.284mg |
|
| Leucine | 0.105mg | 0.443mg |
|
| Lysine | 0.089mg | 0.381mg |
|
| Methionine | 0.024mg | 0.117mg |
|
| Phenylalanine | 0.062mg | 0.254mg |
|
| Valine | 0.084mg | 0.325mg |
|
| Histidine | 0.041mg | 0.151mg |
|
| Cholesterol | 0mg | 23mg |
|
| Trans Fat | 0g | g |
|
| Saturated Fat | 0.042g | 4.733g |
|
| Monounsaturated Fat | 0.024g | 2.149g |
|
| Polyunsaturated fat | 0.239g | 0.276g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
15
Mineral Summary Score
20
36
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
30%
Carbohydrates
9%
11%
Fats
2%
35%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 4.691g)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins