Chili pepper vs. Gratin — In-Depth Nutrition Comparison
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Important differences between Chili pepper and Gratin
- Chili pepper has more Vitamin C, and Vitamin B6, however, Gratin has more Calcium, Phosphorus, and Monounsaturated Fat.
- Chili pepper's daily need coverage for Vitamin C is 149% more.
- Chili pepper has 3 times more Vitamin B6 than Gratin. Chili pepper has 0.506mg of Vitamin B6, while Gratin has 0.174mg.
- Chili pepper is lower in Sodium.
The food varieties used in the comparison are Peppers, hot chili, red, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+60.9%
Contains
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Magnesium
+15%
Contains
less
Sodium
-97.9%
Contains
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Manganese
+16.1%
Contains
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Calcium
+750%
Contains
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Phosphorus
+162.8%
Contains
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Potassium
+23%
Contains
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Zinc
+165.4%
Contains
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Copper
+24%
Contains
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Selenium
+440%
Contains
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Iron
+60.9%
Contains
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Magnesium
+15%
Contains
less
Sodium
-97.9%
Contains
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Manganese
+16.1%
Contains
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Calcium
+750%
Contains
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Phosphorus
+162.8%
Contains
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Potassium
+23%
Contains
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Zinc
+165.4%
Contains
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Copper
+24%
Contains
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Selenium
+440%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+260.6%
Contains
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Vitamin C
+1351.5%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B3
+25.3%
Contains
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Vitamin B6
+190.8%
Contains
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Folate
+109.1%
Contains
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Vitamin B2
+34.9%
Contains
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Vitamin B5
+92.5%
Contains
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Vitamin A
+260.6%
Contains
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Vitamin C
+1351.5%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B3
+25.3%
Contains
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Vitamin B6
+190.8%
Contains
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Folate
+109.1%
Contains
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Vitamin B2
+34.9%
Contains
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Vitamin B5
+92.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.9%
Contains
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Protein
+170.6%
Contains
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Fats
+1625%
Contains
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Carbs
+27.9%
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Other
+141.9%
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Water
+18.9%
Contains
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Protein
+170.6%
Contains
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Fats
+1625%
Contains
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Carbs
+27.9%
Contains
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Other
+141.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.1%
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Monounsaturated Fat
+8854.2%
Contains
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Polyunsaturated fat
+15.5%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Contains
less
Saturated Fat
-99.1%
Contains
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Monounsaturated Fat
+8854.2%
Contains
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Polyunsaturated fat
+15.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 9.47g |
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| Protein | 1.87g | 5.06g |
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| Fats | 0.44g | 7.59g |
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| Carbs | 8.81g | 11.27g |
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| Calories | 40kcal | 132kcal |
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| Sugar | 5.3g |
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| Fiber | 1.5g | 1.8g |
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| Calcium | 14mg | 119mg |
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| Iron | 1.03mg | 0.64mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 43mg | 113mg |
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| Potassium | 322mg | 396mg |
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| Sodium | 9mg | 433mg |
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| Zinc | 0.26mg | 0.69mg |
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| Copper | 0.129mg | 0.16mg |
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| Manganese | 0.187mg | 0.161mg |
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| Selenium | 0.5µg | 2.7µg |
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| Vitamin A | 952IU | 264IU |
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| Vitamin A RAE | 48µg | 64µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 143.7mg | 9.9mg |
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| Vitamin B1 | 0.072mg | 0.064mg |
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| Vitamin B2 | 0.086mg | 0.116mg |
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| Vitamin B3 | 1.244mg | 0.993mg |
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| Vitamin B5 | 0.201mg | 0.387mg |
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| Vitamin B6 | 0.506mg | 0.174mg |
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| Folate | 23µg | 11µg |
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| Vitamin K | 14µg |
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| Tryptophan | 0.026mg | 0.07mg |
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| Threonine | 0.074mg | 0.192mg |
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| Isoleucine | 0.065mg | 0.284mg |
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| Leucine | 0.105mg | 0.443mg |
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| Lysine | 0.089mg | 0.381mg |
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| Methionine | 0.024mg | 0.117mg |
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| Phenylalanine | 0.062mg | 0.254mg |
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| Valine | 0.084mg | 0.325mg |
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| Histidine | 0.041mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.042g | 4.733g |
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| Monounsaturated Fat | 0.024g | 2.149g |
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| Polyunsaturated fat | 0.239g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
15%
Minerals Daily Need Coverage Score
18%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 4.691g)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins