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Chili pepper vs. Groat — In-Depth Nutrition Comparison

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What are the differences between chili pepper and groat?

  • Chili pepper is higher in vitamin C and vitamin B6; however, groat is richer in copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, and vitamin B5.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Groat contains 2 times less vitamin B6 than chili pepper. Chili pepper contains 0.506mg of vitamin B6, while groat contains 0.21mg.

We used Peppers, hot chili, red, raw and Buckwheat types in this article.

Infographic

Chili pepper vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Groat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more MagnesiumMagnesium +904.3%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +113.6%
Contains more CopperCopper +752.7%
Contains more ZincZinc +823.1%
Contains more PhosphorusPhosphorus +707%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +595.2%
Contains more SeleniumSelenium +1560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +141%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B2Vitamin B2 +394.2%
Contains more Vitamin B3Vitamin B3 +464.3%
Contains more Vitamin B5Vitamin B5 +513.4%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more WaterWater +802.8%
Contains more ProteinProtein +608.6%
Contains more FatsFats +672.7%
Contains more CarbsCarbs +711.6%
Contains more OtherOther +144.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +4233.3%
Contains more Poly. FatPolyunsaturated fat +334.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Groat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Groat DV% diff.
Vitamin C 143.7mg 0mg 160%
Copper 0.129mg 1.1mg 108%
Magnesium 23mg 231mg 50%
Manganese 0.187mg 1.3mg 48%
Phosphorus 43mg 347mg 43%
Vitamin B3 1.244mg 7.02mg 36%
Fiber 1.5g 10g 34%
Vitamin B2 0.086mg 0.425mg 26%
Protein 1.87g 13.25g 23%
Vitamin B6 0.506mg 0.21mg 23%
Carbs 8.81g 71.5g 21%
Vitamin B5 0.201mg 1.233mg 21%
Zinc 0.26mg 2.4mg 19%
Iron 1.03mg 2.2mg 15%
Calories 40kcal 343kcal 15%
Selenium 0.5µg 8.3µg 14%
Vitamin K 14µg 12%
Vitamin A 48µg 0µg 5%
Vitamin E 0.69mg 5%
Polyunsaturated fat 0.239g 1.039g 5%
Fats 0.44g 3.4g 5%
Potassium 322mg 460mg 4%
Saturated fat 0.042g 0.741g 3%
Monounsaturated fat 0.024g 1.04g 3%
Choline 10.9mg 2%
Vitamin B1 0.072mg 0.101mg 2%
Folate 23µg 30µg 2%
Net carbs 7.31g 61.5g N/A
Calcium 14mg 18mg 0%
Sugar 5.3g N/A
Sodium 9mg 1mg 0%
Tryptophan 0.026mg 0.192mg 0%
Threonine 0.074mg 0.506mg 0%
Isoleucine 0.065mg 0.498mg 0%
Leucine 0.105mg 0.832mg 0%
Lysine 0.089mg 0.672mg 0%
Methionine 0.024mg 0.172mg 0%
Phenylalanine 0.062mg 0.52mg 0%
Valine 0.084mg 0.678mg 0%
Histidine 0.041mg 0.309mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
31%
Groat
Minerals Daily Need Coverage Score
18%
Chili pepper
109%
Groat

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 0.699g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 9)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.