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  6. Chili pepper vs. Hearts of palm

Chili pepper vs. Hearts of palm — In-Depth Nutrition Comparison

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Significant differences between chili pepper and hearts of palm

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin B1, and vitamin B3; however, hearts of palm are richer in manganese, iron, and zinc.
  • Chili pepper covers your daily vitamin C needs 151% more than hearts of palm.
  • Chili pepper contains less sodium.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Hearts of palm, canned.

Infographic

Chili pepper vs Hearts of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 17% 16% 117% 44% 31% 28% 56% 182% 3.8%
Contains more PotassiumPotassium +81.9%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +314.3%
Contains more IronIron +203.9%
Contains more ZincZinc +342.3%
Contains more PhosphorusPhosphorus +51.2%
Contains more ManganeseManganese +645.5%
Contains more SeleniumSelenium +40%
~equal in Copper ~0.133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 2.8% 13% 8.2% 7.6% 5.1% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +1719%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +554.5%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B5Vitamin B5 +59.5%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +69.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Hearts of palm DV% diff.
Vitamin C 143.7mg 7.9mg 151%
Manganese 0.187mg 1.394mg 52%
Vitamin B6 0.506mg 0.022mg 37%
Iron 1.03mg 3.13mg 26%
Sodium 9mg 426mg 18%
Vitamin K 14µg 12%
Zinc 0.26mg 1.15mg 8%
Vitamin E 0.69mg 5%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.072mg 0.011mg 5%
Vitamin B3 1.244mg 0.437mg 5%
Fiber 1.5g 2.4g 4%
Potassium 322mg 177mg 4%
Calcium 14mg 58mg 4%
Magnesium 23mg 38mg 4%
Folate 23µg 39µg 4%
Phosphorus 43mg 65mg 3%
Vitamin B2 0.086mg 0.057mg 2%
Vitamin B5 0.201mg 0.126mg 2%
Choline 10.9mg 2%
Calories 40kcal 28kcal 1%
Protein 1.87g 2.52g 1%
Carbs 8.81g 4.62g 1%
Fats 0.44g 0.62g 0%
Net carbs 7.31g 2.22g N/A
Sugar 5.3g N/A
Copper 0.129mg 0.133mg 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.042g 0.13g 0%
Monounsaturated fat 0.024g 0.103g 0%
Polyunsaturated fat 0.239g 0.202g 0%
Tryptophan 0.026mg 0.023mg 0%
Threonine 0.074mg 0.097mg 0%
Isoleucine 0.065mg 0.101mg 0%
Leucine 0.105mg 0.169mg 0%
Lysine 0.089mg 0.091mg 0%
Methionine 0.024mg 0.042mg 0%
Phenylalanine 0.062mg 0.098mg 0%
Valine 0.084mg 0.114mg 0%
Histidine 0.041mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
3% 5% 90% 2%
Protein: 2.52 g
Fats: 0.62 g
Carbs: 4.62 g
Water: 90.2 g
Other: 2.04 g
Contains more CarbsCarbs +90.7%
Contains more ProteinProtein +34.8%
Contains more FatsFats +40.9%
Contains more OtherOther +137.2%
~equal in Water ~90.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
30% 24% 46%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Poly. FatPolyunsaturated fat +18.3%
Contains more Mono. FatMonounsaturated fat +329.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.