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  6. Chili pepper vs. Italian sausage raw

Chili pepper vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between chili pepper and italian sausage raw

  • Chili pepper is higher in vitamin C, vitamin A, and vitamin B6, yet italian sausage raw is higher in selenium, vitamin B1, vitamin B12, and phosphorus.
  • Chili pepper covers your daily vitamin C needs 157% more than italian sausage raw.
  • The amount of sodium in chili pepper is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Peppers, hot chili, red, raw and Sausage, Italian, pork, raw.

Infographic

Chili pepper vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +27.3%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +222.4%
Contains more CalciumCalcium +28.6%
Contains more IronIron +14.6%
Contains more ZincZinc +588.5%
Contains more PhosphorusPhosphorus +230.2%
Contains more SeleniumSelenium +4860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +7085%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +68.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +187.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B3Vitamin B3 +161.3%
Contains more Vitamin B5Vitamin B5 +153.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Italian sausage raw DV% diff.
Vitamin C 143.7mg 2mg 157%
Saturated fat 0.042g 11.27g 51%
Fats 0.44g 31.33g 48%
Selenium 0.5µg 24.8µg 44%
Vitamin B1 0.072mg 0.568mg 41%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.024g 14.34g 36%
Sodium 9mg 731mg 31%
Polyunsaturated fat 0.239g 4.03g 25%
Cholesterol 0mg 76mg 25%
Protein 1.87g 14.25g 25%
Vitamin B6 0.506mg 0.3mg 16%
Calories 40kcal 346kcal 15%
Phosphorus 43mg 142mg 14%
Zinc 0.26mg 1.79mg 14%
Vitamin B3 1.244mg 3.25mg 13%
Vitamin K 14µg 12%
Vitamin B2 0.086mg 0.168mg 6%
Fiber 1.5g 0g 6%
Vitamin B5 0.201mg 0.51mg 6%
Manganese 0.187mg 0.058mg 6%
Copper 0.129mg 0.08mg 5%
Vitamin E 0.69mg 5%
Vitamin A 48µg 0µg 5%
Folate 23µg 8µg 4%
Carbs 8.81g 0.65g 3%
Iron 1.03mg 1.18mg 2%
Magnesium 23mg 14mg 2%
Potassium 322mg 253mg 2%
Choline 10.9mg 2%
Net carbs 7.31g 0.65g N/A
Calcium 14mg 18mg 0%
Sugar 5.3g N/A
Tryptophan 0.026mg 0.114mg 0%
Threonine 0.074mg 0.563mg 0%
Isoleucine 0.065mg 0.52mg 0%
Leucine 0.105mg 0.956mg 0%
Lysine 0.089mg 1.083mg 0%
Methionine 0.024mg 0.346mg 0%
Phenylalanine 0.062mg 0.477mg 0%
Valine 0.084mg 0.572mg 0%
Histidine 0.041mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1255.4%
Contains more WaterWater +72.3%
Contains more ProteinProtein +662%
Contains more FatsFats +7020.5%
Contains more OtherOther +212.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +59650%
Contains more Poly. FatPolyunsaturated fat +1586.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.