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  6. Chili pepper vs. Fruit preserves

Chili pepper vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between chili pepper and fruit preserves?

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, vitamin B3, potassium, iron, and manganese than fruit preserves.
  • Chili pepper's daily need coverage for vitamin C is 150% higher.

We used Peppers, hot chili, red, raw and Jams and preserves types in this comparison.

Infographic

Chili pepper vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +318.2%
Contains more IronIron +110.2%
Contains more CopperCopper +29%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +126.3%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +367.5%
Contains more CalciumCalcium +42.9%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +1533%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +3355.6%
Contains more Vitamin B5Vitamin B5 +905%
Contains more Vitamin B6Vitamin B6 +2430%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +109.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient Chili pepper Fruit preserves DV% diff.
Vitamin C 143.7mg 8.8mg 150%
Vitamin B6 0.506mg 0.02mg 37%
Carbs 8.81g 68.86g 20%
Calories 40kcal 278kcal 12%
Vitamin K 14µg 0µg 12%
Vitamin B3 1.244mg 0.036mg 8%
Potassium 322mg 77mg 7%
Iron 1.03mg 0.49mg 7%
Manganese 0.187mg 0.04mg 6%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.072mg 0.016mg 5%
Magnesium 23mg 4mg 5%
Vitamin E 0.69mg 0.12mg 4%
Vitamin B5 0.201mg 0.02mg 4%
Phosphorus 43mg 19mg 3%
Folate 23µg 11µg 3%
Copper 0.129mg 0.1mg 3%
Selenium 0.5µg 2µg 3%
Protein 1.87g 0.37g 3%
Fiber 1.5g 1.1g 2%
Zinc 0.26mg 0.06mg 2%
Polyunsaturated fat 0.239g 0g 2%
Fats 0.44g 0.07g 1%
Vitamin B2 0.086mg 0.076mg 1%
Calcium 14mg 20mg 1%
Sodium 9mg 32mg 1%
Net carbs 7.31g 67.76g N/A
Sugar 5.3g 48.5g N/A
Choline 10.9mg 10.2mg 0%
Saturated fat 0.042g 0.01g 0%
Monounsaturated fat 0.024g 0.038g 0%
Tryptophan 0.026mg 0.008mg 0%
Threonine 0.074mg 0.023mg 0%
Isoleucine 0.065mg 0.017mg 0%
Leucine 0.105mg 0.037mg 0%
Lysine 0.089mg 0.03mg 0%
Methionine 0.024mg 0.001mg 0%
Phenylalanine 0.062mg 0.021mg 0%
Valine 0.084mg 0.021mg 0%
Histidine 0.041mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +405.4%
Contains more FatsFats +528.6%
Contains more WaterWater +188.9%
Contains more OtherOther +273.9%
Contains more CarbsCarbs +681.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +58.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.