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Chili pepper vs Jerusalem artichoke - In-Depth Nutrition Comparison

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A recap on differences between Chili pepper and Jerusalem artichoke

  • Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, Manganese, and Vitamin A, yet Jerusalem artichoke is higher in Iron, Vitamin B1, and Phosphorus.
  • Chili pepper covers your daily Vitamin C needs 155% more than Jerusalem artichoke.
  • Chili pepper contains 140 times more Vitamin K than Jerusalem artichoke. While Chili pepper contains 14µg of Vitamin K, Jerusalem artichoke contains only 0.1µg.

Food varieties used in this article are Peppers, hot chili, red, raw and Jerusalem-artichokes, raw.

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Chili pepper vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +35.3%
Contains more Zinc +116.7%
Contains more Iron +230.1%
Contains more Potassium +33.2%
Contains more Phosphorus +81.4%
Contains less Sodium -55.6%
Equal in Calcium - 14
Equal in Copper - 0.14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Magnesium +35.3%
Contains more Zinc +116.7%
Contains more Iron +230.1%
Contains more Potassium +33.2%
Contains more Phosphorus +81.4%
Contains less Sodium -55.6%
Equal in Calcium - 14
Equal in Copper - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3492.5%
Contains more Vitamin A +4660%
Contains more Vitamin E +263.2%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B6 +557.1%
Contains more Vitamin K +13900%
Contains more Folate +76.9%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B5 +97.5%
Equal in Vitamin B3 - 1.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +3492.5%
Contains more Vitamin A +4660%
Contains more Vitamin E +263.2%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B6 +557.1%
Contains more Vitamin K +13900%
Contains more Folate +76.9%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B5 +97.5%
Equal in Vitamin B3 - 1.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
13
Jerusalem artichoke
Mineral Summary Score
20
Chili pepper
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
12%
Jerusalem artichoke
Carbohydrates
9%
Chili pepper
17%
Jerusalem artichoke
Fats
2%
Chili pepper
0%
Jerusalem artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 4.3g)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chili pepper Jerusalem artichoke Opinion
Calories 40 73 Jerusalem artichoke
Protein 1.87 2 Jerusalem artichoke
Fats 0.44 0.01 Chili pepper
Vitamin C 143.7 4 Chili pepper
Net carbs 7.309999942779541 15.84000015258789 Jerusalem artichoke
Carbs 8.81 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 3.4 Jerusalem artichoke
Calcium 14 14
Potassium 322 429 Jerusalem artichoke
Magnesium 23 17 Chili pepper
Sugar 5.3 9.6 Chili pepper
Fiber 1.5 1.6 Jerusalem artichoke
Copper 0.129 0.14 Jerusalem artichoke
Zinc 0.26 0.12 Chili pepper
Starch
Phosphorus 43 78 Jerusalem artichoke
Sodium 9 4 Jerusalem artichoke
Vitamin A 952 20 Chili pepper
Vitamin E 0.69 0.19 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.2 Jerusalem artichoke
Vitamin B2 0.086 0.06 Chili pepper
Vitamin B3 1.244 1.3 Jerusalem artichoke
Vitamin B5 0.201 0.397 Jerusalem artichoke
Vitamin B6 0.506 0.077 Chili pepper
Vitamin B12 0 0
Vitamin K 14 0.1 Chili pepper
Folate 23 13 Chili pepper
Trans Fat 0 0
Saturated Fat 0.042 0 Jerusalem artichoke
Monounsaturated Fat 0.024 0.004 Chili pepper
Polyunsaturated fat 0.239 0.001 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.