Chili pepper vs. Kumquat — In-Depth Nutrition Comparison
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How are chili pepper and kumquat different?
- Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, and vitamin B3; however, kumquat is richer in fiber.
- Chili pepper covers your daily need for vitamin C, 111% more than kumquat.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of chili pepper is 45.
Peppers, hot chili, red, raw and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +227.3% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B6Vitamin B6 | +1305.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.3% |
| Contains more CholineCholine | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 43.9mg | 111% |
| Vitamin B6 | 0.506mg | 0.036mg | 36% |
| Fiber | 1.5g | 6.5g | 20% |
| Vitamin K | 14µg | 0µg | 12% |
| Vitamin B3 | 1.244mg | 0.429mg | 5% |
| Calcium | 14mg | 62mg | 5% |
| Potassium | 322mg | 186mg | 4% |
| Vitamin E | 0.69mg | 0.15mg | 4% |
| Copper | 0.129mg | 0.095mg | 4% |
| Vitamin A | 48µg | 15µg | 4% |
| Vitamin B1 | 0.072mg | 0.037mg | 3% |
| Phosphorus | 43mg | 19mg | 3% |
| Folate | 23µg | 17µg | 2% |
| Manganese | 0.187mg | 0.135mg | 2% |
| Calories | 40kcal | 71kcal | 2% |
| Iron | 1.03mg | 0.86mg | 2% |
| Carbs | 8.81g | 15.9g | 2% |
| Zinc | 0.26mg | 0.17mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Fats | 0.44g | 0.86g | 1% |
| Protein | 1.87g | 1.88g | 0% |
| Net carbs | 7.31g | 9.4g | N/A |
| Sugar | 5.3g | 9.36g | N/A |
| Sodium | 9mg | 10mg | 0% |
| Vitamin B2 | 0.086mg | 0.09mg | 0% |
| Vitamin B5 | 0.201mg | 0.208mg | 0% |
| Choline | 10.9mg | 8.4mg | 0% |
| Saturated fat | 0.042g | 0.103g | 0% |
| Monounsaturated fat | 0.024g | 0.154g | 0% |
| Polyunsaturated fat | 0.239g | 0.171g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more OtherOther | +68.6% |
| Contains more FatsFats | +95.5% |
| Contains more CarbsCarbs | +80.5% |
~equal in
Protein
~1.88g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
| Contains more Mono. FatMonounsaturated fat | +541.7% |
