Chili pepper vs. Lentil soup — In-Depth Nutrition Comparison
Compare
What are the main differences between chili pepper and lentil soup?
- Chili pepper has more vitamin C, vitamin B6, vitamin A, copper, and potassium than lentil soup.
- Chili pepper's daily need coverage for vitamin C is 158% higher.
- Lentil soup has 7 times less vitamin A than chili pepper. Chili pepper has 952IU of vitamin A, while lentil soup has 145IU.
- Chili pepper is lower in sodium.
We used Peppers, hot chili, red, raw and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more CopperCopper | +84.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +55.8% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +21.4% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8352.9% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +462.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 1.7mg | 158% |
| Vitamin B6 | 0.506mg | 0.09mg | 32% |
| Sodium | 9mg | 532mg | 23% |
| Vitamin K | 14µg | 12% | |
| Copper | 0.129mg | 0.07mg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 322mg | 144mg | 5% |
| Vitamin A | 48µg | 7µg | 5% |
| Protein | 1.87g | 3.74g | 4% |
| Vitamin B3 | 1.244mg | 0.545mg | 4% |
| Phosphorus | 43mg | 74mg | 4% |
| Manganese | 0.187mg | 0.12mg | 3% |
| Vitamin B2 | 0.086mg | 0.045mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Saturated fat | 0.042g | 0.45g | 2% |
| Choline | 10.9mg | 2% | |
| Folate | 23µg | 20µg | 1% |
| Vitamin B5 | 0.201mg | 0.14mg | 1% |
| Calories | 40kcal | 56kcal | 1% |
| Polyunsaturated fat | 0.239g | 0.13g | 1% |
| Iron | 1.03mg | 1.07mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.44g | 1.12g | 1% |
| Monounsaturated fat | 0.024g | 0.52g | 1% |
| Carbs | 8.81g | 8.16g | 0% |
| Net carbs | 7.31g | 8.16g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 5.3g | N/A | |
| Zinc | 0.26mg | 0.3mg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin B1 | 0.072mg | 0.07mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +154.5% |
| Contains more OtherOther | +43% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
| Contains more Mono. FatMonounsaturated fat | +2066.7% |
