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Chili pepper vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between chili pepper and matzo?

  • Chili pepper is richer in vitamin C, vitamin B6, vitamin A, and vitamin K, while matzo is higher in selenium, iron, vitamin B1, manganese, vitamin B3, and vitamin B2.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.

We used Peppers, hot chili, red, raw and Crackers, matzo, plain types in this comparison.

Infographic

Chili pepper vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more PotassiumPotassium +187.5%
Contains more CopperCopper +115%
Contains more IronIron +206.8%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +107%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +247.6%
Contains more SeleniumSelenium +7280%
~equal in Magnesium ~25mg
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +4566.7%
Contains more FolateFolate +35.3%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B2Vitamin B2 +238.4%
Contains more Vitamin B3Vitamin B3 +212.9%
Contains more Vitamin B5Vitamin B5 +120.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +1947%
Contains more OtherOther +43.3%
Contains more ProteinProtein +434.8%
Contains more FatsFats +218.2%
Contains more CarbsCarbs +850.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +429.2%
Contains more Poly. FatPolyunsaturated fat +152.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Matzo DV% diff.
Vitamin C 143.7mg 0mg 160%
Selenium 0.5µg 36.9µg 66%
Vitamin B6 0.506mg 0.115mg 30%
Iron 1.03mg 3.16mg 27%
Vitamin B1 0.072mg 0.387mg 26%
Carbs 8.81g 83.7g 25%
Manganese 0.187mg 0.65mg 20%
Calories 40kcal 395kcal 18%
Vitamin B3 1.244mg 3.892mg 17%
Protein 1.87g 10g 16%
Vitamin B2 0.086mg 0.291mg 16%
Vitamin K 14µg 0.3µg 11%
Copper 0.129mg 0.06mg 8%
Phosphorus 43mg 89mg 7%
Potassium 322mg 112mg 6%
Fiber 1.5g 3g 6%
Vitamin B5 0.201mg 0.443mg 5%
Vitamin A 48µg 0µg 5%
Zinc 0.26mg 0.68mg 4%
Vitamin E 0.69mg 0.06mg 4%
Polyunsaturated fat 0.239g 0.603g 2%
Folate 23µg 17µg 2%
Saturated fat 0.042g 0.226g 1%
Fats 0.44g 1.4g 1%
Net carbs 7.31g 80.7g N/A
Magnesium 23mg 25mg 0%
Calcium 14mg 13mg 0%
Sugar 5.3g 0.29g N/A
Sodium 9mg 0mg 0%
Choline 10.9mg 10.8mg 0%
Monounsaturated fat 0.024g 0.127g 0%
Tryptophan 0.026mg 0.116mg 0%
Threonine 0.074mg 0.267mg 0%
Isoleucine 0.065mg 0.371mg 0%
Leucine 0.105mg 0.692mg 0%
Lysine 0.089mg 0.193mg 0%
Methionine 0.024mg 0.176mg 0%
Phenylalanine 0.062mg 0.494mg 0%
Valine 0.084mg 0.42mg 0%
Histidine 0.041mg 0.213mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Matzo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
24%
Matzo
Minerals Daily Need Coverage Score
18%
Chili pepper
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 5.01g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 45)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 0.184g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.