Chili pepper vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between chili pepper and matzo?
- Chili pepper is richer in vitamin C, vitamin B6, vitamin A, and vitamin K, while matzo is higher in selenium, iron, vitamin B1, manganese, vitamin B3, and vitamin B2.
- Chili pepper's daily need coverage for vitamin C is 160% higher.
We used Peppers, hot chili, red, raw and Crackers, matzo, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +187.5% |
| Contains more CopperCopper | +115% |
| Contains more IronIron | +206.8% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +247.6% |
| Contains more SeleniumSelenium | +7280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +4566.7% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B2Vitamin B2 | +238.4% |
| Contains more Vitamin B3Vitamin B3 | +212.9% |
| Contains more Vitamin B5Vitamin B5 | +120.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more WaterWater | +1947% |
| Contains more OtherOther | +43.3% |
| Contains more ProteinProtein | +434.8% |
| Contains more FatsFats | +218.2% |
| Contains more CarbsCarbs | +850.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +429.2% |
| Contains more Poly. FatPolyunsaturated fat | +152.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Selenium | 0.5µg | 36.9µg | 66% |
| Vitamin B6 | 0.506mg | 0.115mg | 30% |
| Iron | 1.03mg | 3.16mg | 27% |
| Vitamin B1 | 0.072mg | 0.387mg | 26% |
| Carbs | 8.81g | 83.7g | 25% |
| Manganese | 0.187mg | 0.65mg | 20% |
| Calories | 40kcal | 395kcal | 18% |
| Vitamin B3 | 1.244mg | 3.892mg | 17% |
| Protein | 1.87g | 10g | 16% |
| Vitamin B2 | 0.086mg | 0.291mg | 16% |
| Vitamin K | 14µg | 0.3µg | 11% |
| Copper | 0.129mg | 0.06mg | 8% |
| Phosphorus | 43mg | 89mg | 7% |
| Potassium | 322mg | 112mg | 6% |
| Fiber | 1.5g | 3g | 6% |
| Vitamin B5 | 0.201mg | 0.443mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Zinc | 0.26mg | 0.68mg | 4% |
| Vitamin E | 0.69mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.239g | 0.603g | 2% |
| Folate | 23µg | 17µg | 2% |
| Saturated fat | 0.042g | 0.226g | 1% |
| Fats | 0.44g | 1.4g | 1% |
| Net carbs | 7.31g | 80.7g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 5.3g | 0.29g | N/A |
| Sodium | 9mg | 0mg | 0% |
| Choline | 10.9mg | 10.8mg | 0% |
| Monounsaturated fat | 0.024g | 0.127g | 0% |
| Tryptophan | 0.026mg | 0.116mg | 0% |
| Threonine | 0.074mg | 0.267mg | 0% |
| Isoleucine | 0.065mg | 0.371mg | 0% |
| Leucine | 0.105mg | 0.692mg | 0% |
| Lysine | 0.089mg | 0.193mg | 0% |
| Methionine | 0.024mg | 0.176mg | 0% |
| Phenylalanine | 0.062mg | 0.494mg | 0% |
| Valine | 0.084mg | 0.42mg | 0% |
| Histidine | 0.041mg | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
24%
Minerals Daily Need Coverage Score
18%
51%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 5.01g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 45)
Which food is cheaper?
Matzo is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.184g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.