Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili pepper
  5. Compare
  6. Chili pepper vs. Monterey Jack

Chili pepper vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

The main differences between chili pepper and monterey Jack

  • Chili pepper is richer in vitamin C and vitamin B6, yet monterey Jack is richer in calcium, phosphorus, vitamin B12, selenium, and zinc.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper contains 6 times more vitamin B6 than monterey Jack. Chili pepper contains 0.506mg of vitamin B6, while monterey Jack contains 0.079mg.
  • Chili pepper contains less sodium.
  • Monterey Jack has a lower glycemic index than chili pepper.

Food types used in this article are Peppers, hot chili, red, raw and Cheese, monterey.

Infographic

Chili pepper vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +297.5%
Contains more IronIron +43.1%
Contains more CopperCopper +303.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1600%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +5228.6%
Contains more ZincZinc +1053.8%
Contains more PhosphorusPhosphorus +932.6%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +165.4%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B3Vitamin B3 +1237.6%
Contains more Vitamin B6Vitamin B6 +540.5%
Contains more Vitamin KVitamin K +460%
Contains more FolateFolate +27.8%
Contains more Vitamin AVitamin A +312.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +353.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +41.3%
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Chili pepper Monterey Jack DV% diff.
Vitamin C 143.7mg 0mg 160%
Saturated fat 0.042g 19.066g 86%
Calcium 14mg 746mg 73%
Phosphorus 43mg 444mg 57%
Fats 0.44g 30.28g 46%
Protein 1.87g 24.48g 45%
Vitamin B12 0µg 0.83µg 35%
Vitamin B6 0.506mg 0.079mg 33%
Cholesterol 0mg 89mg 30%
Sodium 9mg 600mg 26%
Selenium 0.5µg 14.5µg 25%
Zinc 0.26mg 3mg 25%
Vitamin B2 0.086mg 0.39mg 23%
Monounsaturated fat 0.024g 8.751g 22%
Vitamin A 48µg 198µg 17%
Calories 40kcal 373kcal 17%
Copper 0.129mg 0.032mg 11%
Vitamin K 14µg 2.5µg 10%
Manganese 0.187mg 0.011mg 8%
Potassium 322mg 81mg 7%
Vitamin B3 1.244mg 0.093mg 7%
Fiber 1.5g 0g 6%
Vitamin B1 0.072mg 0.015mg 5%
Polyunsaturated fat 0.239g 0.899g 4%
Iron 1.03mg 0.72mg 4%
Vitamin E 0.69mg 0.26mg 3%
Vitamin D 0µg 0.6µg 3%
Carbs 8.81g 0.68g 3%
Vitamin D 0IU 22IU 3%
Choline 10.9mg 15.4mg 1%
Folate 23µg 18µg 1%
Magnesium 23mg 27mg 1%
Net carbs 7.31g 0.68g N/A
Sugar 5.3g 0.5g N/A
Vitamin B5 0.201mg 0.21mg 0%
Tryptophan 0.026mg 0.315mg 0%
Threonine 0.074mg 0.871mg 0%
Isoleucine 0.065mg 1.519mg 0%
Leucine 0.105mg 2.344mg 0%
Lysine 0.089mg 2.037mg 0%
Methionine 0.024mg 0.641mg 0%
Phenylalanine 0.062mg 1.289mg 0%
Valine 0.084mg 1.635mg 0%
Histidine 0.041mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1195.6%
Contains more WaterWater +114.6%
Contains more ProteinProtein +1209.1%
Contains more FatsFats +6781.8%
Contains more OtherOther +312.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +36362.5%
Contains more Poly. FatPolyunsaturated fat +276.2%

People also compare

Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper
Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.