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Chili pepper vs Napa cabbage - In-Depth Nutrition Comparison

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How are Chili pepper and Napa cabbage different?

  • Chili pepper has more Vitamin C, Vitamin B6, Potassium, and Vitamin B1 than Napa cabbage.
  • Daily need coverage for Vitamin C from Chili pepper is 156% higher.
  • Chili pepper contains 14 times more Vitamin B1 than Napa cabbage. While Chili pepper contains 0.072mg of Vitamin B1, Napa cabbage contains only 0.005mg.

Peppers, hot chili, red, raw and Cabbage, napa, cooked are the varieties used in this article.

Infographic

Chili pepper vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +39.2%
Contains more Potassium +270.1%
Contains more Magnesium +187.5%
Contains more Copper +34.4%
Contains more Zinc +85.7%
Contains more Phosphorus +126.3%
Contains less Sodium -18.2%
Contains more Calcium +107.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Contains more Iron +39.2%
Contains more Potassium +270.1%
Contains more Magnesium +187.5%
Contains more Copper +34.4%
Contains more Zinc +85.7%
Contains more Phosphorus +126.3%
Contains less Sodium -18.2%
Contains more Calcium +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4390.6%
Contains more Vitamin A +262%
Contains more Vitamin B1 +1340%
Contains more Vitamin B2 +244%
Contains more Vitamin B3 +167%
Contains more Vitamin B5 +474.3%
Contains more Vitamin B6 +1267.6%
Contains more Folate +87%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Contains more Vitamin C +4390.6%
Contains more Vitamin A +262%
Contains more Vitamin B1 +1340%
Contains more Vitamin B2 +244%
Contains more Vitamin B3 +167%
Contains more Vitamin B5 +474.3%
Contains more Vitamin B6 +1267.6%
Contains more Folate +87%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
7
Napa cabbage
Mineral Summary Score
20
Chili pepper
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
7%
Napa cabbage
Carbohydrates
9%
Chili pepper
2%
Napa cabbage
Fats
2%
Chili pepper
1%
Napa cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Napa cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 5.3g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chili pepper Napa cabbage Opinion
Calories 40 12 Chili pepper
Protein 1.87 1.1 Chili pepper
Fats 0.44 0.17 Chili pepper
Vitamin C 143.7 3.2 Chili pepper
Net carbs 7.309999942779541 2.2300000190734863 Chili pepper
Carbs 8.81 2.23 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.74 Chili pepper
Calcium 14 29 Napa cabbage
Potassium 322 87 Chili pepper
Magnesium 23 8 Chili pepper
Sugar 5.3 Napa cabbage
Fiber 1.5 Chili pepper
Copper 0.129 0.096 Chili pepper
Zinc 0.26 0.14 Chili pepper
Starch
Phosphorus 43 19 Chili pepper
Sodium 9 11 Chili pepper
Vitamin A 952 263 Chili pepper
Vitamin E 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.005 Chili pepper
Vitamin B2 0.086 0.025 Chili pepper
Vitamin B3 1.244 0.466 Chili pepper
Vitamin B5 0.201 0.035 Chili pepper
Vitamin B6 0.506 0.037 Chili pepper
Vitamin B12 0 0
Vitamin K 14 Chili pepper
Folate 23 43 Napa cabbage
Trans Fat 0 0
Saturated Fat 0.042 Napa cabbage
Monounsaturated Fat 0.024 Chili pepper
Polyunsaturated fat 0.239 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.