Chili pepper vs. Napa cabbage — In-Depth Nutrition Comparison
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How are chili pepper and napa cabbage different?
- Chili pepper has more vitamin C, vitamin B6, vitamin A, potassium, and vitamin B1 than napa cabbage.
- Daily need coverage for vitamin C for chili pepper is 156% higher.
- Chili pepper contains 14 times more vitamin B1 than napa cabbage. While chili pepper contains 0.072mg of vitamin B1, napa cabbage contains only 0.005mg.
- Napa cabbage has a lower glycemic index (32) than chili pepper (45).
Peppers, hot chili, red, raw and Cabbage, napa, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +270.1% |
| Contains more IronIron | +39.2% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -18.2% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4390.6% |
| Contains more Vitamin AVitamin A | +269.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1340% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B3Vitamin B3 | +167% |
| Contains more Vitamin B5Vitamin B5 | +474.3% |
| Contains more Vitamin B6Vitamin B6 | +1267.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 3.2mg | 156% |
| Vitamin B6 | 0.506mg | 0.037mg | 36% |
| Vitamin K | 14µg | 12% | |
| Potassium | 322mg | 87mg | 7% |
| Vitamin B1 | 0.072mg | 0.005mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B2 | 0.086mg | 0.025mg | 5% |
| Vitamin B3 | 1.244mg | 0.466mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Folate | 23µg | 43µg | 5% |
| Iron | 1.03mg | 0.74mg | 4% |
| Copper | 0.129mg | 0.096mg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Vitamin A | 48µg | 13µg | 4% |
| Phosphorus | 43mg | 19mg | 3% |
| Vitamin B5 | 0.201mg | 0.035mg | 3% |
| Calcium | 14mg | 29mg | 2% |
| Carbs | 8.81g | 2.23g | 2% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Protein | 1.87g | 1.1g | 2% |
| Calories | 40kcal | 12kcal | 1% |
| Manganese | 0.187mg | 0.203mg | 1% |
| Zinc | 0.26mg | 0.14mg | 1% |
| Fats | 0.44g | 0.17g | 0% |
| Net carbs | 7.31g | 2.23g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 9mg | 11mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +158.8% |
| Contains more CarbsCarbs | +295.1% |
| Contains more OtherOther | +405.9% |
~equal in
Water
~96.33g
