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Chili pepper vs. Noodles — In-Depth Nutrition Comparison

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How are chili pepper and noodles different?

  • Chili pepper is higher in vitamin C, vitamin B6, vitamin A, vitamin K, and potassium; however, noodles is richer in selenium, vitamin B1, folate, and manganese.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.

Peppers, hot chili, red, raw and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Chili pepper vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +747.4%
Contains more CopperCopper +31.6%
Contains more IronIron +42.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +76.7%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +68.4%
Contains more SeleniumSelenium +4680%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +301.4%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B3Vitamin B3 +67%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +265.2%
Contains more CholineCholine +135.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +30%
Contains more OtherOther +72%
Contains more ProteinProtein +142.8%
Contains more FatsFats +370.5%
Contains more CarbsCarbs +185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +2320.8%
Contains more Poly. FatPolyunsaturated fat +131%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Noodles DV% diff.
Vitamin C 143.7mg 0mg 160%
Selenium 0.5µg 23.9µg 43%
Vitamin B6 0.506mg 0.046mg 35%
Vitamin B1 0.072mg 0.289mg 18%
Folate 23µg 84µg 15%
Vitamin K 14µg 0µg 12%
Cholesterol 0mg 29mg 10%
Potassium 322mg 38mg 8%
Iron 1.03mg 1.47mg 6%
Manganese 0.187mg 0.315mg 6%
Phosphorus 43mg 76mg 5%
Vitamin B3 1.244mg 2.077mg 5%
Protein 1.87g 4.54g 5%
Vitamin A 48µg 6µg 5%
Calories 40kcal 138kcal 5%
Carbs 8.81g 25.16g 5%
Zinc 0.26mg 0.65mg 4%
Vitamin B2 0.086mg 0.136mg 4%
Vitamin B12 0µg 0.09µg 4%
Choline 10.9mg 25.7mg 3%
Copper 0.129mg 0.098mg 3%
Fats 0.44g 2.07g 3%
Vitamin E 0.69mg 0.17mg 3%
Saturated fat 0.042g 0.419g 2%
Polyunsaturated fat 0.239g 0.552g 2%
Vitamin D 0IU 4IU 1%
Vitamin B5 0.201mg 0.263mg 1%
Vitamin D 0µg 0.1µg 1%
Fiber 1.5g 1.2g 1%
Monounsaturated fat 0.024g 0.581g 1%
Net carbs 7.31g 23.96g N/A
Magnesium 23mg 21mg 0%
Calcium 14mg 12mg 0%
Sugar 5.3g 0.4g N/A
Sodium 9mg 5mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.026mg 0.043mg 0%
Threonine 0.074mg 0.138mg 0%
Isoleucine 0.065mg 0.19mg 0%
Leucine 0.105mg 0.365mg 0%
Lysine 0.089mg 0.137mg 0%
Methionine 0.024mg 0.086mg 0%
Phenylalanine 0.062mg 0.24mg 0%
Valine 0.084mg 0.22mg 0%
Histidine 0.041mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
20%
Noodles
Minerals Daily Need Coverage Score
18%
Chili pepper
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 4.9g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 0.377g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.