Chili pepper vs. Onion — In-Depth Nutrition Comparison
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Differences between chili pepper and onions
- Onions contain less vitamin C, vitamin B6, vitamin K, iron, copper, vitamin B3, vitamin A, and potassium than chili pepper.
- Chili pepper's daily need coverage for vitamin C is 151% higher.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of chili pepper is 45.
The food types used in this comparison are Peppers, hot chili, red, raw and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +120.5% |
| Contains more IronIron | +390.5% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more ManganeseManganese | +45% |
| Contains more CalciumCalcium | +64.3% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1841.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +972.4% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +321.7% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +78.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +340% |
| Contains more OtherOther | +145.7% |
~equal in
Carbs
~9.34g
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +84.6% |
| Contains more Poly. FatPolyunsaturated fat | +1305.9% |
~equal in
Saturated fat
~0.042g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 143.7mg | 7.4mg | 151% |
| Vitamin B6 | 0.506mg | 0.12mg | 30% |
| Vitamin K | 14µg | 0.4µg | 11% |
| Iron | 1.03mg | 0.21mg | 10% |
| Copper | 0.129mg | 0.039mg | 10% |
| Vitamin B3 | 1.244mg | 0.116mg | 7% |
| Vitamin A | 48µg | 0µg | 5% |
| Potassium | 322mg | 146mg | 5% |
| Vitamin B2 | 0.086mg | 0.027mg | 5% |
| Vitamin E | 0.69mg | 0.02mg | 4% |
| Magnesium | 23mg | 10mg | 3% |
| Manganese | 0.187mg | 0.129mg | 3% |
| Fructose | 1.29g | 2% | |
| Vitamin B5 | 0.201mg | 0.123mg | 2% |
| Protein | 1.87g | 1.1g | 2% |
| Vitamin B1 | 0.072mg | 0.046mg | 2% |
| Phosphorus | 43mg | 29mg | 2% |
| Zinc | 0.26mg | 0.17mg | 1% |
| Polyunsaturated fat | 0.239g | 0.017g | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Calcium | 14mg | 23mg | 1% |
| Fats | 0.44g | 0.1g | 1% |
| Folate | 23µg | 19µg | 1% |
| Choline | 10.9mg | 6.1mg | 1% |
| Calories | 40kcal | 40kcal | 0% |
| Carbs | 8.81g | 9.34g | 0% |
| Net carbs | 7.31g | 7.64g | N/A |
| Sugar | 5.3g | 4.24g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Saturated fat | 0.042g | 0.042g | 0% |
| Monounsaturated fat | 0.024g | 0.013g | 0% |
| Tryptophan | 0.026mg | 0.014mg | 0% |
| Threonine | 0.074mg | 0.021mg | 0% |
| Isoleucine | 0.065mg | 0.014mg | 0% |
| Leucine | 0.105mg | 0.025mg | 0% |
| Lysine | 0.089mg | 0.039mg | 0% |
| Methionine | 0.024mg | 0.002mg | 0% |
| Phenylalanine | 0.062mg | 0.025mg | 0% |
| Valine | 0.084mg | 0.021mg | 0% |
| Histidine | 0.041mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
8%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Onion contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 30)
Which food is cheaper?
Onion is cheaper (difference - $0.2)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.042 g)