Chili pepper vs. Pea — In-Depth Nutrition Comparison
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The main differences between Chili pepper and Pea
- Chili pepper is richer in Vitamin C, and Vitamin B6, yet Pea is richer in Vitamin B5, Fiber, Vitamin B1, Manganese, Phosphorus, Folate, Vitamin K, and Zinc.
- Daily need coverage for Vitamin B5 from Pea is 3056% higher.
- Chili pepper contains 10 times more Vitamin C than Pea. Chili pepper contains 143.7mg of Vitamin C, while Pea contains 14.2mg.
Food types used in this article are Peppers, hot chili, red, raw and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+18.8%
Contains
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Calcium
+92.9%
Contains
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Iron
+49.5%
Contains
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Magnesium
+69.6%
Contains
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Phosphorus
+172.1%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+357.7%
Contains
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Copper
+34.1%
Contains
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Manganese
+180.7%
Contains
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Selenium
+280%
Contains
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Potassium
+18.8%
Contains
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Calcium
+92.9%
Contains
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Iron
+49.5%
Contains
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Magnesium
+69.6%
Contains
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Phosphorus
+172.1%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+357.7%
Contains
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Copper
+34.1%
Contains
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Manganese
+180.7%
Contains
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Selenium
+280%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+18.9%
Contains
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Vitamin E
+392.9%
Contains
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Vitamin C
+912%
Contains
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Vitamin B6
+134.3%
Contains
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Vitamin B1
+259.7%
Contains
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Vitamin B2
+73.3%
Contains
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Vitamin B3
+62.5%
Contains
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Vitamin B5
+76019.4%
Contains
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Folate
+173.9%
Contains
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Vitamin K
+85%
Contains
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Vitamin A
+18.9%
Contains
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Vitamin E
+392.9%
Contains
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Vitamin C
+912%
Contains
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Vitamin B6
+134.3%
Contains
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Vitamin B1
+259.7%
Contains
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Vitamin B2
+73.3%
Contains
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Vitamin B3
+62.5%
Contains
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Vitamin B5
+76019.4%
Contains
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Folate
+173.9%
Contains
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Vitamin K
+85%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+100%
Contains
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Water
+13%
Contains
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Protein
+186.6%
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Carbs
+77.4%
Equal in Other - 0.92
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Contains
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Fats
+100%
Contains
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Water
+13%
Contains
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Protein
+186.6%
Contains
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Carbs
+77.4%
Equal in Other - 0.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26.3%
Contains
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Polyunsaturated fat
+134.3%
Equal in Saturated Fat - 0.039
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Contains
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Monounsaturated Fat
+26.3%
Contains
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Polyunsaturated fat
+134.3%
Equal in Saturated Fat - 0.039
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 10.13g |
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| Protein | 1.87g | 5.36g |
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| Fats | 0.44g | 0.22g |
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| Carbs | 8.81g | 15.63g |
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| Calories | 40kcal | 84kcal |
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| Fructose | 0.41g |
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| Sugar | 5.3g | 5.93g |
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| Fiber | 1.5g | 5.5g |
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| Calcium | 14mg | 27mg |
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| Iron | 1.03mg | 1.54mg |
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| Magnesium | 23mg | 39mg |
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| Phosphorus | 43mg | 117mg |
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| Potassium | 322mg | 271mg |
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| Sodium | 9mg | 3mg |
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| Zinc | 0.26mg | 1.19mg |
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| Copper | 0.129mg | 0.173mg |
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| Manganese | 0.187mg | 0.525mg |
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| Selenium | 0.5µg | 1.9µg |
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| Vitamin A | 952IU | 801IU |
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| Vitamin A RAE | 48µg | 40µg |
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| Vitamin E | 0.69mg | 0.14mg |
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| Vitamin C | 143.7mg | 14.2mg |
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| Vitamin B1 | 0.072mg | 0.259mg |
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| Vitamin B2 | 0.086mg | 0.149mg |
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| Vitamin B3 | 1.244mg | 2.021mg |
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| Vitamin B5 | 0.201mg | 153mg |
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| Vitamin B6 | 0.506mg | 0.216mg |
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| Folate | 23µg | 63µg |
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| Vitamin K | 14µg | 25.9µg |
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| Tryptophan | 0.026mg | 0.037mg |
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| Threonine | 0.074mg | 0.201mg |
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| Isoleucine | 0.065mg | 0.193mg |
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| Leucine | 0.105mg | 0.32mg |
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| Lysine | 0.089mg | 0.314mg |
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| Methionine | 0.024mg | 0.081mg |
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| Phenylalanine | 0.062mg | 0.198mg |
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| Valine | 0.084mg | 0.232mg |
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| Histidine | 0.041mg | 0.105mg |
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| Saturated Fat | 0.042g | 0.039g |
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| Monounsaturated Fat | 0.024g | 0.019g |
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| Polyunsaturated fat | 0.239g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
798%
Minerals Daily Need Coverage Score
18%
34%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 0.63g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.