Chili pepper vs. Peas — In-Depth Nutrition Comparison
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The main differences between chili pepper and peas
- Chili pepper is richer in vitamin C and vitamin B6, yet peas are richer in vitamin B5, fiber, vitamin B1, manganese, phosphorus, folate, vitamin K, and zinc.
- Daily need coverage for vitamin B5 for peas is 3056% higher.
- Chili pepper contains 10 times more vitamin C than peas. Chili pepper contains 143.7mg of vitamin C, while peas contain 14.2mg.
Food types used in this article are Peppers, hot chili, red, raw and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.8% |
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +34.1% |
| Contains more ZincZinc | +357.7% |
| Contains more PhosphorusPhosphorus | +172.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +180.7% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +912% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +392.9% |
| Contains more Vitamin B6Vitamin B6 | +134.3% |
| Contains more Vitamin B1Vitamin B1 | +259.7% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +76019.4% |
| Contains more Vitamin KVitamin K | +85% |
| Contains more FolateFolate | +173.9% |
| Contains more CholineCholine | +172.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +186.6% |
| Contains more CarbsCarbs | +77.4% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +26.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
~equal in
Saturated fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.201mg | 153mg | 3056% |
| Vitamin C | 143.7mg | 14.2mg | 144% |
| Vitamin B6 | 0.506mg | 0.216mg | 22% |
| Vitamin B1 | 0.072mg | 0.259mg | 16% |
| Fiber | 1.5g | 5.5g | 16% |
| Manganese | 0.187mg | 0.525mg | 15% |
| Phosphorus | 43mg | 117mg | 11% |
| Vitamin K | 14µg | 25.9µg | 10% |
| Folate | 23µg | 63µg | 10% |
| Zinc | 0.26mg | 1.19mg | 8% |
| Protein | 1.87g | 5.36g | 7% |
| Iron | 1.03mg | 1.54mg | 6% |
| Vitamin B3 | 1.244mg | 2.021mg | 5% |
| Copper | 0.129mg | 0.173mg | 5% |
| Vitamin B2 | 0.086mg | 0.149mg | 5% |
| Magnesium | 23mg | 39mg | 4% |
| Vitamin E | 0.69mg | 0.14mg | 4% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Choline | 10.9mg | 29.7mg | 3% |
| Calories | 40kcal | 84kcal | 2% |
| Carbs | 8.81g | 15.63g | 2% |
| Potassium | 322mg | 271mg | 2% |
| Vitamin A | 48µg | 40µg | 1% |
| Polyunsaturated fat | 0.239g | 0.102g | 1% |
| Calcium | 14mg | 27mg | 1% |
| Fructose | 0.41g | 1% | |
| Fats | 0.44g | 0.22g | 0% |
| Net carbs | 7.31g | 10.13g | N/A |
| Sugar | 5.3g | 5.93g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Saturated fat | 0.042g | 0.039g | 0% |
| Monounsaturated fat | 0.024g | 0.019g | 0% |
| Tryptophan | 0.026mg | 0.037mg | 0% |
| Threonine | 0.074mg | 0.201mg | 0% |
| Isoleucine | 0.065mg | 0.193mg | 0% |
| Leucine | 0.105mg | 0.32mg | 0% |
| Lysine | 0.089mg | 0.314mg | 0% |
| Methionine | 0.024mg | 0.081mg | 0% |
| Phenylalanine | 0.062mg | 0.198mg | 0% |
| Valine | 0.084mg | 0.232mg | 0% |
| Histidine | 0.041mg | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
735%
Minerals Daily Need Coverage Score
18%
34%
Comparison summary
Which food contains less Sodium?
Peas contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 0.003g)
Which food is cheaper?
Peas is cheaper (difference - $0.1)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 0.63g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.