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  6. Chili pepper vs. Peas

Chili pepper vs. Peas — In-Depth Nutrition Comparison

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The main differences between chili pepper and peas

  • Chili pepper is richer in vitamin C and vitamin B6, yet peas are richer in vitamin B5, fiber, vitamin B1, manganese, phosphorus, folate, vitamin K, and zinc.
  • Daily need coverage for vitamin B5 for peas is 3056% higher.
  • Chili pepper contains 10 times more vitamin C than peas. Chili pepper contains 143.7mg of vitamin C, while peas contain 14.2mg.

Food types used in this article are Peppers, hot chili, red, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Chili pepper vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Peas
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more PotassiumPotassium +18.8%
Contains more MagnesiumMagnesium +69.6%
Contains more CalciumCalcium +92.9%
Contains more IronIron +49.5%
Contains more CopperCopper +34.1%
Contains more ZincZinc +357.7%
Contains more PhosphorusPhosphorus +172.1%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +180.7%
Contains more SeleniumSelenium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Peas
Peas
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Contains more Vitamin CVitamin C +912%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +392.9%
Contains more Vitamin B6Vitamin B6 +134.3%
Contains more Vitamin B1Vitamin B1 +259.7%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +76019.4%
Contains more Vitamin KVitamin K +85%
Contains more FolateFolate +173.9%
Contains more CholineCholine +172.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Peas DV% diff.
Vitamin B5 0.201mg 153mg 3056%
Vitamin C 143.7mg 14.2mg 144%
Vitamin B6 0.506mg 0.216mg 22%
Vitamin B1 0.072mg 0.259mg 16%
Fiber 1.5g 5.5g 16%
Manganese 0.187mg 0.525mg 15%
Phosphorus 43mg 117mg 11%
Vitamin K 14µg 25.9µg 10%
Folate 23µg 63µg 10%
Zinc 0.26mg 1.19mg 8%
Protein 1.87g 5.36g 7%
Iron 1.03mg 1.54mg 6%
Vitamin B3 1.244mg 2.021mg 5%
Copper 0.129mg 0.173mg 5%
Vitamin B2 0.086mg 0.149mg 5%
Magnesium 23mg 39mg 4%
Vitamin E 0.69mg 0.14mg 4%
Selenium 0.5µg 1.9µg 3%
Choline 10.9mg 29.7mg 3%
Calories 40kcal 84kcal 2%
Carbs 8.81g 15.63g 2%
Potassium 322mg 271mg 2%
Vitamin A 48µg 40µg 1%
Polyunsaturated fat 0.239g 0.102g 1%
Calcium 14mg 27mg 1%
Fructose 0.41g 1%
Fats 0.44g 0.22g 0%
Net carbs 7.31g 10.13g N/A
Sugar 5.3g 5.93g N/A
Sodium 9mg 3mg 0%
Saturated fat 0.042g 0.039g 0%
Monounsaturated fat 0.024g 0.019g 0%
Tryptophan 0.026mg 0.037mg 0%
Threonine 0.074mg 0.201mg 0%
Isoleucine 0.065mg 0.193mg 0%
Leucine 0.105mg 0.32mg 0%
Lysine 0.089mg 0.314mg 0%
Methionine 0.024mg 0.081mg 0%
Phenylalanine 0.062mg 0.198mg 0%
Valine 0.084mg 0.232mg 0%
Histidine 0.041mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more FatsFats +100%
Contains more WaterWater +13%
Contains more ProteinProtein +186.6%
Contains more CarbsCarbs +77.4%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +26.3%
Contains more Poly. FatPolyunsaturated fat +134.3%
~equal in Saturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.