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  6. Chili pepper vs. Pea raw

Chili pepper vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between chili pepper and pea raw

  • Chili pepper has more vitamin C and vitamin B6; however, pea raw is higher in fiber, vitamin B1, folate, manganese, phosphorus, vitamin K, zinc, and iron.
  • Chili pepper covers your daily need for vitamin C, 115% more than pea raw.
  • Chili pepper has 3 times more vitamin B6 than pea raw. While chili pepper has 0.506mg of vitamin B6, pea raw has only 0.169mg.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Peas, green, raw.

Infographic

Chili pepper vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +32%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +78.6%
Contains more IronIron +42.7%
Contains more CopperCopper +36.4%
Contains more ZincZinc +376.9%
Contains more PhosphorusPhosphorus +151.2%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +119.3%
Contains more SeleniumSelenium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +259.3%
Contains more Vitamin AVitamin A +26.3%
Contains more Vitamin EVitamin E +430.8%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +199.4%
Contains more Vitamin B1Vitamin B1 +269.4%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin KVitamin K +77.1%
Contains more FolateFolate +182.6%
Contains more CholineCholine +160.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Pea raw DV% diff.
Vitamin C 143.7mg 40mg 115%
Vitamin B6 0.506mg 0.169mg 26%
Fiber 1.5g 5.7g 17%
Vitamin B1 0.072mg 0.266mg 16%
Folate 23µg 65µg 11%
Manganese 0.187mg 0.41mg 10%
Vitamin K 14µg 24.8µg 9%
Phosphorus 43mg 108mg 9%
Zinc 0.26mg 1.24mg 9%
Protein 1.87g 5.42g 7%
Iron 1.03mg 1.47mg 6%
Copper 0.129mg 0.176mg 5%
Vitamin B3 1.244mg 2.09mg 5%
Vitamin B2 0.086mg 0.132mg 4%
Vitamin E 0.69mg 0.13mg 4%
Choline 10.9mg 28.4mg 3%
Vitamin B5 0.201mg 0.104mg 2%
Selenium 0.5µg 1.8µg 2%
Calories 40kcal 81kcal 2%
Potassium 322mg 244mg 2%
Magnesium 23mg 33mg 2%
Carbs 8.81g 14.45g 2%
Vitamin A 48µg 38µg 1%
Calcium 14mg 25mg 1%
Fats 0.44g 0.4g 0%
Net carbs 7.31g 8.75g N/A
Sugar 5.3g 5.67g N/A
Sodium 9mg 5mg 0%
Saturated fat 0.042g 0.071g 0%
Monounsaturated fat 0.024g 0.035g 0%
Polyunsaturated fat 0.239g 0.187g 0%
Tryptophan 0.026mg 0.037mg 0%
Threonine 0.074mg 0.203mg 0%
Isoleucine 0.065mg 0.195mg 0%
Leucine 0.105mg 0.323mg 0%
Lysine 0.089mg 0.317mg 0%
Methionine 0.024mg 0.082mg 0%
Phenylalanine 0.062mg 0.2mg 0%
Valine 0.084mg 0.235mg 0%
Histidine 0.041mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +11.6%
Contains more ProteinProtein +189.8%
Contains more CarbsCarbs +64%
~equal in Fats ~0.4g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Poly. FatPolyunsaturated fat +27.8%
Contains more Mono. FatMonounsaturated fat +45.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.