Chili pepper vs. Pimiento — In-Depth Nutrition Comparison
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Important differences between Chili pepper and Pimiento
- Chili pepper has more Vitamin C, Vitamin B6, and Copper, however, Pimiento has more Vitamin A RAE, and Iron.
- Chili pepper's daily need coverage for Vitamin C is 65% more.
- Chili pepper has 4 times more Folate than Pimiento. Chili pepper has 23µg of Folate, while Pimiento has 6µg.
The food varieties used in the comparison are Peppers, hot chili, red, raw and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Magnesium
+283.3%
Contains
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Phosphorus
+152.9%
Contains
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Potassium
+103.8%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+36.8%
Contains
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Copper
+163.3%
Contains
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Manganese
+103.3%
Contains
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Selenium
+150%
Contains
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Iron
+63.1%
Contains
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Calcium
+133.3%
Contains
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Magnesium
+283.3%
Contains
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Phosphorus
+152.9%
Contains
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Potassium
+103.8%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+36.8%
Contains
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Copper
+163.3%
Contains
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Manganese
+103.3%
Contains
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Selenium
+150%
Contains
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Iron
+63.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+69.3%
Contains
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Vitamin B1
+323.5%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B3
+102.3%
Contains
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Vitamin B5
+1910%
Contains
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Vitamin B6
+135.3%
Contains
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Folate
+283.3%
Contains
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Vitamin K
+68.7%
Contains
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Vitamin A
+178.9%
Equal in Vitamin E - 0.69
Contains
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Vitamin C
+69.3%
Contains
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Vitamin B1
+323.5%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B3
+102.3%
Contains
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Vitamin B5
+1910%
Contains
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Vitamin B6
+135.3%
Contains
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Folate
+283.3%
Contains
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Vitamin K
+68.7%
Contains
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Vitamin A
+178.9%
Equal in Vitamin E - 0.69
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70%
Contains
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Fats
+46.7%
Contains
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Carbs
+72.7%
Contains
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Other
+115%
Equal in Water - 93.1
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Contains
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Protein
+70%
Contains
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Fats
+46.7%
Contains
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Carbs
+72.7%
Contains
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Other
+115%
Equal in Water - 93.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20%
Contains
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Polyunsaturated fat
+48.4%
Equal in Saturated Fat - 0.045
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.161 g
Contains
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Monounsaturated Fat
+20%
Contains
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Polyunsaturated fat
+48.4%
Equal in Saturated Fat - 0.045
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.31g | 3.2g |
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| Protein | 1.87g | 1.1g |
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| Fats | 0.44g | 0.3g |
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| Carbs | 8.81g | 5.1g |
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| Calories | 40kcal | 23kcal |
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| Sugar | 5.3g | 2.71g |
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| Fiber | 1.5g | 1.9g |
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| Calcium | 14mg | 6mg |
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| Iron | 1.03mg | 1.68mg |
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| Magnesium | 23mg | 6mg |
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| Phosphorus | 43mg | 17mg |
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| Potassium | 322mg | 158mg |
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| Sodium | 9mg | 14mg |
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| Zinc | 0.26mg | 0.19mg |
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| Copper | 0.129mg | 0.049mg |
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| Manganese | 0.187mg | 0.092mg |
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| Selenium | 0.5µg | 0.2µg |
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| Vitamin A | 952IU | 2655IU |
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| Vitamin A RAE | 48µg | 133µg |
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| Vitamin E | 0.69mg | 0.69mg | |
| Vitamin C | 143.7mg | 84.9mg |
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| Vitamin B1 | 0.072mg | 0.017mg |
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| Vitamin B2 | 0.086mg | 0.06mg |
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| Vitamin B3 | 1.244mg | 0.615mg |
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| Vitamin B5 | 0.201mg | 0.01mg |
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| Vitamin B6 | 0.506mg | 0.215mg |
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| Folate | 23µg | 6µg |
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| Vitamin K | 14µg | 8.3µg |
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| Tryptophan | 0.026mg | 0.014mg |
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| Threonine | 0.074mg | 0.04mg |
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| Isoleucine | 0.065mg | 0.036mg |
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| Leucine | 0.105mg | 0.058mg |
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| Lysine | 0.089mg | 0.049mg |
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| Methionine | 0.024mg | 0.013mg |
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| Phenylalanine | 0.062mg | 0.034mg |
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| Valine | 0.084mg | 0.046mg |
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| Histidine | 0.041mg | 0.022mg |
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| Saturated Fat | 0.042g | 0.045g |
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| Monounsaturated Fat | 0.024g | 0.02g |
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| Polyunsaturated fat | 0.239g | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
47%
Minerals Daily Need Coverage Score
18%
13%
Comparison summary
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.6)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)