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  6. Chili pepper vs. Pimiento

Chili pepper vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between chili pepper and pimiento

  • Chili pepper has more vitamin C, vitamin B6, and copper; however, pimiento has more vitamin A and iron.
  • Chili pepper's daily need coverage for vitamin C is 65% more.
  • Chili pepper has 4 times more folate than pimiento. Chili pepper has 23µg of folate, while pimiento has 6µg.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Pimento, canned.

Infographic

Chili pepper vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +103.8%
Contains more CopperCopper +163.3%
Contains more ZincZinc +36.8%
Contains more PhosphorusPhosphorus +152.9%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +103.3%
Contains more SeleniumSelenium +150%
Contains more IronIron +63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin CVitamin C +69.3%
Contains more Vitamin B1Vitamin B1 +323.5%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +1910%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin KVitamin K +68.7%
Contains more FolateFolate +283.3%
Contains more CholineCholine +73%
Contains more Vitamin AVitamin A +177.1%
~equal in Vitamin E ~0.69mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Pimiento DV% diff.
Vitamin C 143.7mg 84.9mg 65%
Vitamin B6 0.506mg 0.215mg 22%
Vitamin A 48µg 133µg 9%
Copper 0.129mg 0.049mg 9%
Iron 1.03mg 1.68mg 8%
Potassium 322mg 158mg 5%
Vitamin B1 0.072mg 0.017mg 5%
Vitamin K 14µg 8.3µg 5%
Magnesium 23mg 6mg 4%
Folate 23µg 6µg 4%
Vitamin B5 0.201mg 0.01mg 4%
Phosphorus 43mg 17mg 4%
Vitamin B3 1.244mg 0.615mg 4%
Manganese 0.187mg 0.092mg 4%
Protein 1.87g 1.1g 2%
Fiber 1.5g 1.9g 2%
Vitamin B2 0.086mg 0.06mg 2%
Choline 10.9mg 6.3mg 1%
Polyunsaturated fat 0.239g 0.161g 1%
Calories 40kcal 23kcal 1%
Selenium 0.5µg 0.2µg 1%
Calcium 14mg 6mg 1%
Carbs 8.81g 5.1g 1%
Zinc 0.26mg 0.19mg 1%
Fats 0.44g 0.3g 0%
Net carbs 7.31g 3.2g N/A
Sugar 5.3g 2.71g N/A
Sodium 9mg 14mg 0%
Vitamin E 0.69mg 0.69mg 0%
Saturated fat 0.042g 0.045g 0%
Monounsaturated fat 0.024g 0.02g 0%
Tryptophan 0.026mg 0.014mg 0%
Threonine 0.074mg 0.04mg 0%
Isoleucine 0.065mg 0.036mg 0%
Leucine 0.105mg 0.058mg 0%
Lysine 0.089mg 0.049mg 0%
Methionine 0.024mg 0.013mg 0%
Phenylalanine 0.062mg 0.034mg 0%
Valine 0.084mg 0.046mg 0%
Histidine 0.041mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +70%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +72.7%
Contains more OtherOther +115%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +48.4%
~equal in Saturated fat ~0.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.