Chili pepper vs. Prunes — In-Depth Nutrition Comparison

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Significant differences between chili pepper and prunes

Chili pepper has more vitamin C and vitamin B6; however, prunes are richer in vitamin K, fiber, copper, potassium, and vitamin B2.
Chili pepper covers your daily vitamin C needs 159% more than prunes.
Prunes have 6 times less folate than chili pepper. Chili pepper has 23µg of folate, while prunes have 4µg.
Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of prunes is 29.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Plums, dried (prunes), uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chili pepper

Prunes

Contains more SeleniumSelenium

+66.7%

Contains more MagnesiumMagnesium	+78.3%
Contains more CalciumCalcium	+207.1%
Contains more PotassiumPotassium	+127.3%
Contains more CopperCopper	+117.8%
Contains more ZincZinc	+69.2%
Contains more PhosphorusPhosphorus	+60.5%
Contains less SodiumSodium	-77.8%
Contains more ManganeseManganese	+59.9%

~equal in Iron ~0.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chili pepper

Prunes

Contains more Vitamin CVitamin C	+23850%
Contains more Vitamin AVitamin A	+23.1%
Contains more Vitamin EVitamin E	+60.5%
Contains more Vitamin B1Vitamin B1	+41.2%
Contains more Vitamin B6Vitamin B6	+146.8%
Contains more FolateFolate	+475%

Contains more Vitamin B2Vitamin B2	+116.3%
Contains more Vitamin B3Vitamin B3	+51.3%
Contains more Vitamin B5Vitamin B5	+110%
Contains more Vitamin KVitamin K	+325%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~10.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	143.7mg	0.6mg	159%
Vitamin K	14µg	59.5µg	38%
Vitamin B6	0.506mg	0.205mg	23%
Fiber	1.5g	7.1g	22%
Carbs	8.81g	63.88g	18%
Copper	0.129mg	0.281mg	17%
Fructose		12.45g	16%
Potassium	322mg	732mg	12%
Calories	40kcal	240kcal	10%
Vitamin B2	0.086mg	0.186mg	8%
Folate	23µg	4µg	5%
Manganese	0.187mg	0.299mg	5%
Magnesium	23mg	41mg	4%
Phosphorus	43mg	69mg	4%
Vitamin B5	0.201mg	0.422mg	4%
Vitamin B3	1.244mg	1.882mg	4%
Calcium	14mg	43mg	3%
Vitamin B1	0.072mg	0.051mg	2%
Zinc	0.26mg	0.44mg	2%
Starch		5.11g	2%
Vitamin E	0.69mg	0.43mg	2%
Polyunsaturated fat	0.239g	0.062g	1%
Iron	1.03mg	0.93mg	1%
Protein	1.87g	2.18g	1%
Vitamin A	48µg	39µg	1%
Fats	0.44g	0.38g	0%
Net carbs	7.31g	56.78g	N/A
Sugar	5.3g	38.13g	N/A
Sodium	9mg	2mg	0%
Selenium	0.5µg	0.3µg	0%
Choline	10.9mg	10.1mg	0%
Saturated fat	0.042g	0.088g	0%
Monounsaturated fat	0.024g	0.053g	0%
Tryptophan	0.026mg	0.025mg	0%
Threonine	0.074mg	0.049mg	0%
Isoleucine	0.065mg	0.041mg	0%
Leucine	0.105mg	0.066mg	0%
Lysine	0.089mg	0.05mg	0%
Methionine	0.024mg	0.016mg	0%
Phenylalanine	0.062mg	0.052mg	0%
Valine	0.084mg	0.056mg	0%
Histidine	0.041mg	0.027mg	0%