Chili pepper vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between chili pepper and praline
- Chili pepper is higher in vitamin C, vitamin B6, vitamin A, and vitamin K, yet praline is higher in manganese, copper, zinc, vitamin B1, and phosphorus.
- Chili pepper covers your daily vitamin C needs 159% more than praline.
- Chili pepper contains 50 times more vitamin A than praline. While chili pepper contains 952IU of vitamin A, praline contains only 19IU.
- The amount of saturated fat in chili pepper is lower.
Food varieties used in this article are Peppers, hot chili, red, raw and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.4% |
| Contains less SodiumSodium | -81.3% |
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +207.1% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +282.9% |
| Contains more ZincZinc | +542.3% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains more ManganeseManganese | +799.5% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47800% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +38% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +199.8% |
| Contains more Vitamin B6Vitamin B6 | +557.1% |
| Contains more Vitamin KVitamin K | +976.9% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.9% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0.3mg | 159% |
| Manganese | 0.187mg | 1.682mg | 65% |
| Polyunsaturated fat | 0.239g | 7.778g | 50% |
| Copper | 0.129mg | 0.494mg | 41% |
| Fats | 0.44g | 25.9g | 39% |
| Monounsaturated fat | 0.024g | 14.683g | 37% |
| Vitamin B6 | 0.506mg | 0.077mg | 33% |
| Calories | 40kcal | 485kcal | 22% |
| Carbs | 8.81g | 59.59g | 17% |
| Zinc | 0.26mg | 1.67mg | 13% |
| Vitamin K | 14µg | 1.3µg | 11% |
| Vitamin B1 | 0.072mg | 0.203mg | 11% |
| Saturated fat | 0.042g | 2.224g | 10% |
| Phosphorus | 43mg | 104mg | 9% |
| Fiber | 1.5g | 3.5g | 8% |
| Magnesium | 23mg | 49mg | 6% |
| Vitamin B3 | 1.244mg | 0.415mg | 5% |
| Vitamin A | 48µg | 1µg | 5% |
| Folate | 23µg | 6µg | 4% |
| Protein | 1.87g | 3.3g | 3% |
| Vitamin B2 | 0.086mg | 0.053mg | 3% |
| Iron | 1.03mg | 1.29mg | 3% |
| Vitamin B5 | 0.201mg | 0.332mg | 3% |
| Potassium | 322mg | 217mg | 3% |
| Calcium | 14mg | 43mg | 3% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Sodium | 9mg | 48mg | 2% |
| Choline | 10.9mg | 2% | |
| Vitamin E | 0.69mg | 0.5mg | 1% |
| Net carbs | 7.31g | 56.09g | N/A |
| Sugar | 5.3g | 55.79g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +749.6% |
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +5786.4% |
| Contains more CarbsCarbs | +576.4% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +61079.2% |
| Contains more Poly. FatPolyunsaturated fat | +3154.4% |
