Chili pepper vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Important differences between chili pepper and pumpkin seeds
- Chili pepper has more vitamin C, vitamin B6, and vitamin A; however, pumpkin seeds have more zinc, fiber, copper, magnesium, iron, and potassium.
- Chili pepper's daily need coverage for vitamin C is 159% more.
- Chili pepper has 15 times more vitamin A than pumpkin seeds. Chili pepper has 952IU of vitamin A, while pumpkin seeds have 62IU.
- Chili pepper is lower in saturated fat.
The food varieties used in the comparison are Peppers, hot chili, red, raw and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1039.1% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +185.4% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +434.9% |
| Contains more ZincZinc | +3861.5% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains more ManganeseManganese | +165.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47800% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +335% |
| Contains more Vitamin B5Vitamin B5 | +258.9% |
| Contains more Vitamin B6Vitamin B6 | +1267.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0.3mg | 159% |
| Zinc | 0.26mg | 10.3mg | 91% |
| Fiber | 1.5g | 18.4g | 68% |
| Copper | 0.129mg | 0.69mg | 62% |
| Polyunsaturated fat | 0.239g | 8.844g | 57% |
| Magnesium | 23mg | 262mg | 57% |
| Vitamin B6 | 0.506mg | 0.037mg | 36% |
| Protein | 1.87g | 18.55g | 33% |
| Fats | 0.44g | 19.4g | 29% |
| Iron | 1.03mg | 3.31mg | 29% |
| Calories | 40kcal | 446kcal | 20% |
| Potassium | 322mg | 919mg | 18% |
| Saturated fat | 0.042g | 3.67g | 16% |
| Monounsaturated fat | 0.024g | 6.032g | 15% |
| Carbs | 8.81g | 53.75g | 15% |
| Manganese | 0.187mg | 0.496mg | 13% |
| Vitamin K | 14µg | 12% | |
| Phosphorus | 43mg | 92mg | 7% |
| Vitamin B3 | 1.244mg | 0.286mg | 6% |
| Vitamin A | 48µg | 3µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Calcium | 14mg | 55mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Vitamin B1 | 0.072mg | 0.034mg | 3% |
| Vitamin B5 | 0.201mg | 0.056mg | 3% |
| Vitamin B2 | 0.086mg | 0.052mg | 3% |
| Choline | 10.9mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Net carbs | 7.31g | 35.35g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 9mg | 18mg | 0% |
| Tryptophan | 0.026mg | 0.326mg | 0% |
| Threonine | 0.074mg | 0.683mg | 0% |
| Isoleucine | 0.065mg | 0.956mg | 0% |
| Leucine | 0.105mg | 1.572mg | 0% |
| Lysine | 0.089mg | 1.386mg | 0% |
| Methionine | 0.024mg | 0.417mg | 0% |
| Phenylalanine | 0.062mg | 0.924mg | 0% |
| Valine | 0.084mg | 1.491mg | 0% |
| Histidine | 0.041mg | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +1856% |
| Contains more ProteinProtein | +892% |
| Contains more FatsFats | +4309.1% |
| Contains more CarbsCarbs | +510.1% |
| Contains more OtherOther | +341.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +25033.3% |
| Contains more Poly. FatPolyunsaturated fat | +3600.4% |
