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  6. Chili pepper vs. Pâté

Chili pepper vs. Pâté — In-Depth Nutrition Comparison

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The main differences between chili pepper and pâté

  • Chili pepper is richer in vitamin C and vitamin B6, yet pâté is richer in vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper.
  • Daily need coverage for vitamin C for chili pepper is 157% higher.
  • Chili pepper contains 8 times more vitamin B6 than pâté. Chili pepper contains 0.506mg of vitamin B6, while pâté contains 0.06mg.
  • Chili pepper contains less saturated fat.
  • Pâté has a lower glycemic index than chili pepper.

Food types used in this article are Peppers, hot chili, red, raw and Pate, liver, not specified, canned.

Infographic

Chili pepper vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +133.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +55.8%
Contains more CalciumCalcium +400%
Contains more IronIron +434%
Contains more CopperCopper +210.1%
Contains more ZincZinc +996.2%
Contains more PhosphorusPhosphorus +365.1%
Contains more SeleniumSelenium +8220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +7085%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B6Vitamin B6 +743.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1964.6%
Contains more Vitamin B2Vitamin B2 +597.7%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B5Vitamin B5 +497%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Pâté DV% diff.
Vitamin C 143.7mg 2mg 157%
Vitamin B12 0µg 3.2µg 133%
Vitamin A 48µg 991µg 105%
Cholesterol 0mg 255mg 85%
Selenium 0.5µg 41.6µg 75%
Iron 1.03mg 5.5mg 56%
Saturated fat 0.042g 9.57g 43%
Fats 0.44g 28g 42%
Vitamin B2 0.086mg 0.6mg 40%
Vitamin B6 0.506mg 0.06mg 34%
Monounsaturated fat 0.024g 12.36g 31%
Sodium 9mg 697mg 30%
Copper 0.129mg 0.4mg 30%
Protein 1.87g 14.2g 25%
Zinc 0.26mg 2.85mg 24%
Phosphorus 43mg 200mg 22%
Vitamin B5 0.201mg 1.2mg 20%
Polyunsaturated fat 0.239g 3.16g 19%
Calories 40kcal 319kcal 14%
Vitamin B3 1.244mg 3.3mg 13%
Vitamin K 14µg 12%
Folate 23µg 60µg 9%
Fiber 1.5g 0g 6%
Calcium 14mg 70mg 6%
Potassium 322mg 138mg 5%
Vitamin E 0.69mg 5%
Vitamin B1 0.072mg 0.03mg 4%
Manganese 0.187mg 0.12mg 3%
Choline 10.9mg 2%
Magnesium 23mg 13mg 2%
Carbs 8.81g 1.5g 2%
Net carbs 7.31g 1.5g N/A
Sugar 5.3g N/A
Tryptophan 0.026mg 0.157mg 0%
Threonine 0.074mg 0.568mg 0%
Isoleucine 0.065mg 0.554mg 0%
Leucine 0.105mg 1.05mg 0%
Lysine 0.089mg 0.838mg 0%
Methionine 0.024mg 0.284mg 0%
Phenylalanine 0.062mg 0.582mg 0%
Valine 0.084mg 0.768mg 0%
Histidine 0.041mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +487.3%
Contains more WaterWater +63.3%
Contains more ProteinProtein +659.4%
Contains more FatsFats +6263.6%
Contains more OtherOther +179.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +51400%
Contains more Poly. FatPolyunsaturated fat +1222.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.