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Chili pepper vs Radish - In-Depth Nutrition Comparison

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How are Chili pepper and Radish different?

  • Chili pepper has more Vitamin C, Vitamin B6, Vitamin K, Copper, Iron, Vitamin B3, and Manganese, however Radish is richer in Vitamin A RAE.
  • Chili pepper covers your daily need of Vitamin C 143% more than Radish.
  • Chili pepper has 11 times more Vitamin K than Radish. Chili pepper has 14µg of Vitamin K, while Radish has 1.3µg.

Peppers, hot chili, red, raw and Radishes, raw types were used in this article.

Infographic

Chili pepper vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +202.9%
Contains more Magnesium +130%
Contains more Phosphorus +115%
Contains more Potassium +38.2%
Contains less Sodium -76.9%
Contains more Copper +158%
Contains more Calcium +78.6%
Equal in Zinc - 0.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Iron +202.9%
Contains more Magnesium +130%
Contains more Phosphorus +115%
Contains more Potassium +38.2%
Contains less Sodium -76.9%
Contains more Copper +158%
Contains more Calcium +78.6%
Equal in Zinc - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin A +13500%
Contains more Vitamin E +∞%
Contains more Vitamin C +870.9%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B3 +389.8%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +612.7%
Contains more Vitamin K +976.9%
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +13500%
Contains more Vitamin E +∞%
Contains more Vitamin C +870.9%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B3 +389.8%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +612.7%
Contains more Vitamin K +976.9%
Equal in Folate - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Radish Opinion
Net carbs 7.31g 1.8g Chili pepper
Protein 1.87g 0.68g Chili pepper
Fats 0.44g 0.1g Chili pepper
Carbs 8.81g 3.4g Chili pepper
Calories 40kcal 16kcal Chili pepper
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 5.3g 1.86g Radish
Fiber 1.5g 1.6g Radish
Calcium 14mg 25mg Radish
Iron 1.03mg 0.34mg Chili pepper
Magnesium 23mg 10mg Chili pepper
Phosphorus 43mg 20mg Chili pepper
Potassium 322mg 233mg Chili pepper
Sodium 9mg 39mg Chili pepper
Zinc 0.26mg 0.28mg Radish
Copper 0.129mg 0.05mg Chili pepper
Vitamin A 952IU 7IU Chili pepper
Vitamin E 0.69mg 0mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 143.7mg 14.8mg Chili pepper
Vitamin B1 0.072mg 0.012mg Chili pepper
Vitamin B2 0.086mg 0.039mg Chili pepper
Vitamin B3 1.244mg 0.254mg Chili pepper
Vitamin B5 0.201mg 0.165mg Chili pepper
Vitamin B6 0.506mg 0.071mg Chili pepper
Folate 23µg 25µg Radish
Vitamin B12 0µg 0µg
Vitamin K 14µg 1.3µg Chili pepper
Tryptophan 0.026mg 0.009mg Chili pepper
Threonine 0.074mg 0.023mg Chili pepper
Isoleucine 0.065mg 0.02mg Chili pepper
Leucine 0.105mg 0.031mg Chili pepper
Lysine 0.089mg 0.033mg Chili pepper
Methionine 0.024mg 0.01mg Chili pepper
Phenylalanine 0.062mg 0.036mg Chili pepper
Valine 0.084mg 0.035mg Chili pepper
Histidine 0.041mg 0.013mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.032g Radish
Monounsaturated Fat 0.024g 0.017g Chili pepper
Polyunsaturated fat 0.239g 0.048g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
10
Radish
Mineral Summary Score
20
Chili pepper
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
4%
Radish
Carbohydrates
9%
Chili pepper
3%
Radish
Fats
2%
Chili pepper
0%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 3.44g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 13)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.