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Chili pepper vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between Chili pepper and Red cabbage

  • Chili pepper has more Vitamin C, Vitamin B6, Copper, and Vitamin B3, while Red cabbage has more Vitamin K.
  • Chili pepper's daily need coverage for Vitamin C is 96% higher.
  • Red cabbage contains 8 times less Copper than Chili pepper. Chili pepper contains 0.129mg of Copper, while Red cabbage contains 0.017mg.

The food types used in this comparison are Peppers, hot chili, red, raw and Cabbage, red, raw.

Infographic

Chili pepper vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +28.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +43.3%
Contains more Potassium +32.5%
Contains less Sodium -66.7%
Contains more Zinc +18.2%
Contains more Copper +658.8%
Contains more Calcium +221.4%
Contains more Manganese +29.9%
Contains more Selenium +20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +28.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +43.3%
Contains more Potassium +32.5%
Contains less Sodium -66.7%
Contains more Zinc +18.2%
Contains more Copper +658.8%
Contains more Calcium +221.4%
Contains more Manganese +29.9%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +527.3%
Contains more Vitamin C +152.1%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +142.1%
Contains more Folate +27.8%
Contains more Vitamin A +17.2%
Contains more Choline +56.9%
Contains more Vitamin K +172.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 6% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 10% 96%
Contains more Vitamin E +527.3%
Contains more Vitamin C +152.1%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +142.1%
Contains more Folate +27.8%
Contains more Vitamin A +17.2%
Contains more Choline +56.9%
Contains more Vitamin K +172.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30.8%
Contains more Fats +175%
Contains more Carbs +19.5%
Contains more Other +32.3%
Equal in Water - 90.39
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +30.8%
Contains more Fats +175%
Contains more Carbs +19.5%
Contains more Other +32.3%
Equal in Water - 90.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +198.8%
Contains less Saturated Fat -50%
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +198.8%
Contains less Saturated Fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Red cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Red cabbage Opinion
Net carbs 7.31g 5.27g Chili pepper
Protein 1.87g 1.43g Chili pepper
Fats 0.44g 0.16g Chili pepper
Carbs 8.81g 7.37g Chili pepper
Calories 40kcal 31kcal Chili pepper
Fructose 1.48g Red cabbage
Sugar 5.3g 3.83g Red cabbage
Fiber 1.5g 2.1g Red cabbage
Calcium 14mg 45mg Red cabbage
Iron 1.03mg 0.8mg Chili pepper
Magnesium 23mg 16mg Chili pepper
Phosphorus 43mg 30mg Chili pepper
Potassium 322mg 243mg Chili pepper
Sodium 9mg 27mg Chili pepper
Zinc 0.26mg 0.22mg Chili pepper
Copper 0.129mg 0.017mg Chili pepper
Manganese 0.187mg 0.243mg Red cabbage
Selenium 0.5µg 0.6µg Red cabbage
Vitamin A 952IU 1116IU Red cabbage
Vitamin A RAE 48µg 56µg Red cabbage
Vitamin E 0.69mg 0.11mg Chili pepper
Vitamin C 143.7mg 57mg Chili pepper
Vitamin B1 0.072mg 0.064mg Chili pepper
Vitamin B2 0.086mg 0.069mg Chili pepper
Vitamin B3 1.244mg 0.418mg Chili pepper
Vitamin B5 0.201mg 0.147mg Chili pepper
Vitamin B6 0.506mg 0.209mg Chili pepper
Folate 23µg 18µg Chili pepper
Choline 10.9mg 17.1mg Red cabbage
Vitamin K 14µg 38.2µg Red cabbage
Tryptophan 0.026mg 0.012mg Chili pepper
Threonine 0.074mg 0.039mg Chili pepper
Isoleucine 0.065mg 0.034mg Chili pepper
Leucine 0.105mg 0.046mg Chili pepper
Lysine 0.089mg 0.049mg Chili pepper
Methionine 0.024mg 0.014mg Chili pepper
Phenylalanine 0.062mg 0.036mg Chili pepper
Valine 0.084mg 0.048mg Chili pepper
Histidine 0.041mg 0.024mg Chili pepper
Saturated Fat 0.042g 0.021g Red cabbage
Monounsaturated Fat 0.024g 0.012g Chili pepper
Polyunsaturated fat 0.239g 0.08g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Chili pepper
36%
Red cabbage
Minerals Daily Need Coverage Score
18%
Chili pepper
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 1.47g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.