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Chili pepper vs Red cabbage - In-Depth Nutrition Comparison

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Differences between Chili pepper and Red cabbage

  • Chili pepper has more Vitamin C, Vitamin B6, Copper, and Vitamin B3, while Red cabbage has more Vitamin K.
  • Chili pepper's daily need coverage for Vitamin C is 96% higher.
  • Red cabbage contains 8 times less Copper than Chili pepper. Chili pepper contains 0.129mg of Copper, while Red cabbage contains 0.017mg.

The food types used in this comparison are Peppers, hot chili, red, raw and Cabbage, red, raw.

Infographic

Chili pepper vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +28.8%
Contains more Potassium +32.5%
Contains more Magnesium +43.8%
Contains more Copper +658.8%
Contains more Zinc +18.2%
Contains more Phosphorus +43.3%
Contains less Sodium -66.7%
Contains more Calcium +221.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Iron +28.8%
Contains more Potassium +32.5%
Contains more Magnesium +43.8%
Contains more Copper +658.8%
Contains more Zinc +18.2%
Contains more Phosphorus +43.3%
Contains less Sodium -66.7%
Contains more Calcium +221.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +152.1%
Contains more Vitamin E +527.3%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +142.1%
Contains more Folate +27.8%
Contains more Vitamin A +17.2%
Contains more Vitamin K +172.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin C +152.1%
Contains more Vitamin E +527.3%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +142.1%
Contains more Folate +27.8%
Contains more Vitamin A +17.2%
Contains more Vitamin K +172.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Red cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Red cabbage Opinion
Calories 40kcal 31kcal Chili pepper
Protein 1.87g 1.43g Chili pepper
Fats 0.44g 0.16g Chili pepper
Vitamin C 143.7mg 57mg Chili pepper
Net carbs 7.31g 5.27g Chili pepper
Carbs 8.81g 7.37g Chili pepper
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.03mg 0.8mg Chili pepper
Calcium 14mg 45mg Red cabbage
Potassium 322mg 243mg Chili pepper
Magnesium 23mg 16mg Chili pepper
Sugar 5.3g 3.83g Red cabbage
Fiber 1.5g 2.1g Red cabbage
Copper 0.129mg 0.017mg Chili pepper
Zinc 0.26mg 0.22mg Chili pepper
Starch g 0g Red cabbage
Phosphorus 43mg 30mg Chili pepper
Sodium 9mg 27mg Chili pepper
Vitamin A 952IU 1116IU Red cabbage
Vitamin E 0.69mg 0.11mg Chili pepper
Vitamin D 0µg 0µg
Vitamin B1 0.072mg 0.064mg Chili pepper
Vitamin B2 0.086mg 0.069mg Chili pepper
Vitamin B3 1.244mg 0.418mg Chili pepper
Vitamin B5 0.201mg 0.147mg Chili pepper
Vitamin B6 0.506mg 0.209mg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 14µg 38.2µg Red cabbage
Folate 23µg 18µg Chili pepper
Trans Fat 0g 0g
Saturated Fat 0.042g 0.021g Red cabbage
Monounsaturated Fat 0.024g 0.012g Chili pepper
Polyunsaturated fat 0.239g 0.08g Chili pepper
Tryptophan 0.026mg 0.012mg Chili pepper
Threonine 0.074mg 0.039mg Chili pepper
Isoleucine 0.065mg 0.034mg Chili pepper
Leucine 0.105mg 0.046mg Chili pepper
Lysine 0.089mg 0.049mg Chili pepper
Methionine 0.024mg 0.014mg Chili pepper
Phenylalanine 0.062mg 0.036mg Chili pepper
Valine 0.084mg 0.048mg Chili pepper
Histidine 0.041mg 0.024mg Chili pepper
Fructose g 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
39
Red cabbage
Mineral Summary Score
20
Chili pepper
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
9%
Red cabbage
Carbohydrates
9%
Chili pepper
7%
Red cabbage
Fats
2%
Chili pepper
1%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 1.47g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.