Chili pepper vs Rutabagas - In-Depth Nutrition Comparison
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The main differences between Chili pepper and Rutabagas
- Chili pepper is richer in Vitamin C, Vitamin B6, Vitamin K, Copper and Iron, yet Rutabagas are richer in Vitamin A.
- Daily need coverage for Vitamin C from Chili pepper is 132% higher.
- Chili pepper contains 47 times more Vitamin K than Rutabagas. Chili pepper contains 14µg of Vitamin K, while Rutabagas contain 0.3µg.
Food types used in this article are Peppers, hot chili, red, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+134.1%
Contains
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Magnesium
+15%
Contains
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Copper
+303.1%
Contains
less
Sodium
-25%
Contains
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Calcium
+207.1%
Contains
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Phosphorus
+23.3%
Equal in Potassium - 305
Equal in Zinc - 0.24
Contains
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Iron
+134.1%
Contains
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Magnesium
+15%
Contains
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Copper
+303.1%
Contains
less
Sodium
-25%
Contains
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Calcium
+207.1%
Contains
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Phosphorus
+23.3%
Equal in Potassium - 305
Equal in Zinc - 0.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+474.8%
Contains
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Vitamin A
+47500%
Contains
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Vitamin E
+130%
Contains
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Vitamin B2
+115%
Contains
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Vitamin B3
+77.7%
Contains
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Vitamin B5
+25.6%
Contains
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Vitamin B6
+406%
Contains
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Vitamin K
+4566.7%
Contains
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Vitamin B1
+25%
Equal in Folate - 21
Contains
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Vitamin C
+474.8%
Contains
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Vitamin A
+47500%
Contains
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Vitamin E
+130%
Contains
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Vitamin B2
+115%
Contains
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Vitamin B3
+77.7%
Contains
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Vitamin B5
+25.6%
Contains
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Vitamin B6
+406%
Contains
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Vitamin K
+4566.7%
Contains
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Vitamin B1
+25%
Equal in Folate - 21
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
66
15
Mineral Summary Score
20
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
6%
Carbohydrates
9%
9%
Fats
2%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Rutabagas contains less Sugars (difference - 0.84g)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.015g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 27)
Which food is cheaper?
Chili pepper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 40 | 37 |
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| Protein | 1.87 | 1.08 |
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| Fats | 0.44 | 0.16 |
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| Vitamin C | 143.7 | 25 |
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| Carbs | 8.81 | 8.62 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.03 | 0.44 |
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| Calcium | 14 | 43 |
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| Potassium | 322 | 305 |
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| Magnesium | 23 | 20 |
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| Sugars | 5.3 | 4.46 |
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| Fiber | 1.5 | 2.3 |
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| Copper | 0.129 | 0.032 |
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| Zinc | 0.26 | 0.24 |
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| Starch | 0.4 |
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| Phosphorus | 43 | 53 |
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| Sodium | 9 | 12 |
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| Vitamin A | 952 | 2 |
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| Vitamin E | 0.69 | 0.3 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.072 | 0.09 |
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| Vitamin B2 | 0.086 | 0.04 |
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| Vitamin B3 | 1.244 | 0.7 |
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| Vitamin B5 | 0.201 | 0.16 |
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| Vitamin B6 | 0.506 | 0.1 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 14 | 0.3 |
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| Folate | 23 | 21 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.042 | 0.027 |
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| Monounsaturated Fat | 0.024 | 0.025 |
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| Polyunsaturated fat | 0.239 | 0.088 |
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| Tryptophan | 0.026 |
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| Threonine | 0.074 |
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| Isoleucine | 0.065 |
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| Leucine | 0.105 |
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| Lysine | 0.089 |
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| Methionine | 0.024 |
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| Phenylalanine | 0.062 |
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| Valine | 0.084 |
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| Histidine | 0.041 |
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| Fructose | 1.61 |
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