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  6. Chili pepper vs. Rutabagas

Chili pepper vs. Rutabagas — In-Depth Nutrition Comparison

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The main differences between chili pepper and rutabagas

  • Chili pepper is richer than rutabagas in vitamin C, vitamin B6, vitamin A, vitamin K, copper, and iron.
  • Daily need coverage for vitamin C for chili pepper is 132% higher.
  • Chili pepper contains 476 times more vitamin A than rutabagas. Chili pepper contains 952IU of vitamin A, while rutabagas contain 2IU.
  • Chili pepper has a lower glycemic index than rutabagas.

Food types used in this article are Peppers, hot chili, red, raw and Rutabagas, raw.

Infographic

Chili pepper vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +134.1%
Contains more CopperCopper +303.1%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +42.7%
Contains more CalciumCalcium +207.1%
Contains more PhosphorusPhosphorus +23.3%
Contains more SeleniumSelenium +40%
~equal in Potassium ~305mg
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin CVitamin C +474.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +77.7%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +406%
Contains more Vitamin KVitamin K +4566.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more CholineCholine +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Chili pepper Rutabagas DV% diff.
Vitamin C 143.7mg 25mg 132%
Vitamin B6 0.506mg 0.1mg 31%
Vitamin K 14µg 0.3µg 11%
Copper 0.129mg 0.032mg 11%
Iron 1.03mg 0.44mg 7%
Vitamin A 48µg 0µg 5%
Vitamin B2 0.086mg 0.04mg 4%
Vitamin B3 1.244mg 0.7mg 3%
Calcium 14mg 43mg 3%
Fiber 1.5g 2.3g 3%
Vitamin E 0.69mg 0.3mg 3%
Fructose 1.61g 2%
Protein 1.87g 1.08g 2%
Manganese 0.187mg 0.131mg 2%
Vitamin B1 0.072mg 0.09mg 2%
Phosphorus 43mg 53mg 1%
Magnesium 23mg 20mg 1%
Polyunsaturated fat 0.239g 0.088g 1%
Folate 23µg 21µg 1%
Vitamin B5 0.201mg 0.16mg 1%
Choline 10.9mg 14.1mg 1%
Potassium 322mg 305mg 1%
Calories 40kcal 37kcal 0%
Fats 0.44g 0.16g 0%
Carbs 8.81g 8.62g 0%
Net carbs 7.31g 6.32g N/A
Sugar 5.3g 4.46g N/A
Zinc 0.26mg 0.24mg 0%
Starch 0.4g 0%
Sodium 9mg 12mg 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.042g 0.027g 0%
Monounsaturated fat 0.024g 0.025g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +73.1%
Contains more FatsFats +175%
Contains more OtherOther +21.1%
~equal in Carbs ~8.62g
~equal in Water ~89.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Poly. FatPolyunsaturated fat +171.6%
Contains less Sat. FatSaturated fat -35.7%
~equal in Monounsaturated fat ~0.025g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.