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Chili pepper vs Rutabagas - In-Depth Nutrition Comparison

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The main differences between Chili pepper and Rutabagas

  • Chili pepper is richer than Rutabagas in Vitamin C, Vitamin B6, Vitamin K, Copper, Iron, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Chili pepper is 132% higher.
  • Chili pepper contains 10000000 times more Vitamin A RAE than Rutabagas. Chili pepper contains 48µg of Vitamin A RAE, while Rutabagas contain 0µg.

Food types used in this article are Peppers, hot chili, red, raw and Rutabagas, raw.

Infographic

Chili pepper vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +134.1%
Contains more Magnesium +15%
Contains less Sodium -25%
Contains more Copper +303.1%
Contains more Calcium +207.1%
Contains more Phosphorus +23.3%
Equal in Potassium - 305
Equal in Zinc - 0.24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Iron +134.1%
Contains more Magnesium +15%
Contains less Sodium -25%
Contains more Copper +303.1%
Contains more Calcium +207.1%
Contains more Phosphorus +23.3%
Equal in Potassium - 305
Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +47500%
Contains more Vitamin E +130%
Contains more Vitamin C +474.8%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +406%
Contains more Vitamin K +4566.7%
Contains more Vitamin B1 +25%
Equal in Folate - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +47500%
Contains more Vitamin E +130%
Contains more Vitamin C +474.8%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +406%
Contains more Vitamin K +4566.7%
Contains more Vitamin B1 +25%
Equal in Folate - 21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Rutabagas
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Rutabagas Opinion
Net carbs 7.31g 6.32g Chili pepper
Protein 1.87g 1.08g Chili pepper
Fats 0.44g 0.16g Chili pepper
Carbs 8.81g 8.62g Chili pepper
Calories 40kcal 37kcal Chili pepper
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar 5.3g 4.46g Rutabagas
Fiber 1.5g 2.3g Rutabagas
Calcium 14mg 43mg Rutabagas
Iron 1.03mg 0.44mg Chili pepper
Magnesium 23mg 20mg Chili pepper
Phosphorus 43mg 53mg Rutabagas
Potassium 322mg 305mg Chili pepper
Sodium 9mg 12mg Chili pepper
Zinc 0.26mg 0.24mg Chili pepper
Copper 0.129mg 0.032mg Chili pepper
Vitamin A 952IU 2IU Chili pepper
Vitamin E 0.69mg 0.3mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 143.7mg 25mg Chili pepper
Vitamin B1 0.072mg 0.09mg Rutabagas
Vitamin B2 0.086mg 0.04mg Chili pepper
Vitamin B3 1.244mg 0.7mg Chili pepper
Vitamin B5 0.201mg 0.16mg Chili pepper
Vitamin B6 0.506mg 0.1mg Chili pepper
Folate 23µg 21µg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 14µg 0.3µg Chili pepper
Tryptophan 0.026mg mg Chili pepper
Threonine 0.074mg mg Chili pepper
Isoleucine 0.065mg mg Chili pepper
Leucine 0.105mg mg Chili pepper
Lysine 0.089mg mg Chili pepper
Methionine 0.024mg mg Chili pepper
Phenylalanine 0.062mg mg Chili pepper
Valine 0.084mg mg Chili pepper
Histidine 0.041mg mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.027g Rutabagas
Monounsaturated Fat 0.024g 0.025g Rutabagas
Polyunsaturated fat 0.239g 0.088g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
15
Rutabagas
Mineral Summary Score
20
Chili pepper
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
6%
Rutabagas
Carbohydrates
9%
Chili pepper
9%
Rutabagas
Fats
2%
Chili pepper
1%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.015g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 27)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.