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  6. Chili pepper vs. Rye

Chili pepper vs. Rye — In-Depth Nutrition Comparison

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Differences between chili pepper and rye

  • Chili pepper has more vitamin C, while rye has more manganese, fiber, phosphorus, copper, vitamin B5, selenium, zinc, magnesium, and vitamin B1.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of chili pepper is 45.

The food types used in this comparison are Peppers, hot chili, red, raw and Rye grain.

Infographic

Chili pepper vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +378.3%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +58.4%
Contains more IronIron +155.3%
Contains more CopperCopper +184.5%
Contains more ZincZinc +919.2%
Contains more PhosphorusPhosphorus +672.1%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +1278.1%
Contains more SeleniumSelenium +2680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin KVitamin K +137.3%
Contains more Vitamin EVitamin E +23.2%
Contains more Vitamin B1Vitamin B1 +338.9%
Contains more Vitamin B2Vitamin B2 +191.9%
Contains more Vitamin B3Vitamin B3 +243.2%
Contains more Vitamin B5Vitamin B5 +624.4%
Contains more FolateFolate +65.2%
Contains more CholineCholine +178.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Rye DV% diff.
Vitamin C 143.7mg 0mg 160%
Manganese 0.187mg 2.577mg 104%
Fiber 1.5g 15.1g 54%
Phosphorus 43mg 332mg 41%
Copper 0.129mg 0.367mg 26%
Vitamin B5 0.201mg 1.456mg 25%
Selenium 0.5µg 13.9µg 24%
Carbs 8.81g 75.86g 22%
Zinc 0.26mg 2.65mg 22%
Magnesium 23mg 110mg 21%
Vitamin B1 0.072mg 0.316mg 20%
Iron 1.03mg 2.63mg 20%
Vitamin B3 1.244mg 4.27mg 19%
Protein 1.87g 10.34g 17%
Vitamin B6 0.506mg 0.294mg 16%
Calories 40kcal 338kcal 15%
Vitamin B2 0.086mg 0.251mg 13%
Vitamin K 14µg 5.9µg 7%
Potassium 322mg 510mg 6%
Vitamin A 48µg 1µg 5%
Polyunsaturated fat 0.239g 0.767g 4%
Choline 10.9mg 30.4mg 4%
Folate 23µg 38µg 4%
Fats 0.44g 1.63g 2%
Vitamin E 0.69mg 0.85mg 1%
Saturated fat 0.042g 0.197g 1%
Calcium 14mg 24mg 1%
Net carbs 7.31g 60.76g N/A
Sugar 5.3g 0.98g N/A
Sodium 9mg 2mg 0%
Monounsaturated fat 0.024g 0.208g 0%
Tryptophan 0.026mg 0.108mg 0%
Threonine 0.074mg 0.289mg 0%
Isoleucine 0.065mg 0.208mg 0%
Leucine 0.105mg 0.563mg 0%
Lysine 0.089mg 0.286mg 0%
Methionine 0.024mg 0.153mg 0%
Phenylalanine 0.062mg 0.435mg 0%
Valine 0.084mg 0.317mg 0%
Histidine 0.041mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +730.4%
Contains more ProteinProtein +452.9%
Contains more FatsFats +270.5%
Contains more CarbsCarbs +761.1%
Contains more OtherOther +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +766.7%
Contains more Poly. FatPolyunsaturated fat +220.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.