Chili pepper vs. Savoy cabbage — In-Depth Nutrition Comparison
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Summary of differences between Chili pepper and Savoy cabbage
- Chili pepper has more Vitamin C, Vitamin B6, Iron, Copper, and Vitamin B3, however, Savoy cabbage is higher in Vitamin K, Folate, and Fiber.
- Chili pepper covers your daily need of Vitamin C 125% more than Savoy cabbage.
- Chili pepper has 4 times more Vitamin B3 than Savoy cabbage. While Chili pepper has 1.244mg of Vitamin B3, Savoy cabbage has only 0.3mg.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +157.5% |
| Contains more CopperCopper | +108.1% |
| Contains less SodiumSodium | -67.9% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +150% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +363.5% |
| Contains more Vitamin EVitamin E | +305.9% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +314.7% |
| Contains more Vitamin B6Vitamin B6 | +166.3% |
| Contains more Vitamin KVitamin K | +391.4% |
| Contains more FolateFolate | +247.8% |
| Contains more CholineCholine | +12.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +44.4% |
~equal in
Protein
~2g
~equal in
Water
~91g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated Fat:
Sat. Fat
0.013 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated Fat | +242.9% |
| Contains more Poly. FatPolyunsaturated fat | +387.8% |
| Contains less Sat. FatSaturated Fat | -69% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 27kcal |
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| Protein | 1.87g | 2g |
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| Fats | 0.44g | 0.1g |
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| Vitamin C | 143.7mg | 31mg |
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| Net carbs | 7.31g | 3g |
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| Carbs | 8.81g | 6.1g |
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| Magnesium | 23mg | 28mg |
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| Calcium | 14mg | 35mg |
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| Potassium | 322mg | 230mg |
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| Iron | 1.03mg | 0.4mg |
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| Sugar | 5.3g | 2.27g |
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| Fiber | 1.5g | 3.1g |
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| Copper | 0.129mg | 0.062mg |
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| Zinc | 0.26mg | 0.27mg |
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| Phosphorus | 43mg | 42mg |
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| Sodium | 9mg | 28mg |
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| Vitamin A | 952IU | 1000IU |
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| Vitamin A | 48µg | 50µg |
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| Vitamin E | 0.69mg | 0.17mg |
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| Manganese | 0.187mg | 0.18mg |
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| Selenium | 0.5µg | 0.9µg |
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| Vitamin B1 | 0.072mg | 0.07mg |
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| Vitamin B2 | 0.086mg | 0.03mg |
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| Vitamin B3 | 1.244mg | 0.3mg |
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| Vitamin B5 | 0.201mg | 0.187mg |
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| Vitamin B6 | 0.506mg | 0.19mg |
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| Vitamin K | 14µg | 68.8µg |
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| Folate | 23µg | 80µg |
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| Choline | 10.9mg | 12.3mg |
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| Saturated Fat | 0.042g | 0.013g |
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| Monounsaturated Fat | 0.024g | 0.007g |
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| Polyunsaturated fat | 0.239g | 0.049g |
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| Tryptophan | 0.026mg | 0.02mg |
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| Threonine | 0.074mg | 0.069mg |
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| Isoleucine | 0.065mg | 0.101mg |
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| Leucine | 0.105mg | 0.103mg |
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| Lysine | 0.089mg | 0.094mg |
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| Methionine | 0.024mg | 0.02mg |
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| Phenylalanine | 0.062mg | 0.064mg |
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| Valine | 0.084mg | 0.085mg |
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| Histidine | 0.041mg | 0.041mg |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
38%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 19mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.