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  6. Chili pepper vs. Savoy cabbage

Chili pepper vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between Chili pepper and Savoy cabbage

  • Chili pepper has more Vitamin C, Vitamin B6, Iron, Copper, and Vitamin B3, however, Savoy cabbage is higher in Vitamin K, Folate, and Fiber.
  • Chili pepper covers your daily need of Vitamin C 125% more than Savoy cabbage.
  • Chili pepper has 4 times more Vitamin B3 than Savoy cabbage. While Chili pepper has 1.244mg of Vitamin B3, Savoy cabbage has only 0.3mg.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Cabbage, savoy, raw.

Infographic

Chili pepper vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Iron +157.5%
Contains more Potassium +40%
Contains less Sodium -67.9%
Contains more Copper +108.1%
Contains more Calcium +150%
Contains more Magnesium +21.7%
Contains more Selenium +80%
Equal in Phosphorus - 42
Equal in Zinc - 0.27
Equal in Manganese - 0.18
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +157.5%
Contains more Potassium +40%
Contains less Sodium -67.9%
Contains more Copper +108.1%
Contains more Calcium +150%
Contains more Magnesium +21.7%
Contains more Selenium +80%
Equal in Phosphorus - 42
Equal in Zinc - 0.27
Equal in Manganese - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
7
:
3
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +305.9%
Contains more Vitamin C +363.5%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +314.7%
Contains more Vitamin B6 +166.3%
Contains more Folate +247.8%
Contains more Vitamin K +391.4%
Equal in Vitamin A - 1000
Equal in Vitamin B1 - 0.07
Equal in Vitamin B5 - 0.187
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +305.9%
Contains more Vitamin C +363.5%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +314.7%
Contains more Vitamin B6 +166.3%
Contains more Folate +247.8%
Contains more Vitamin K +391.4%
Equal in Vitamin A - 1000
Equal in Vitamin B1 - 0.07
Equal in Vitamin B5 - 0.187

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
3
:
2
Savoy cabbage
Savoy cabbage
Contains more Fats +340%
Contains more Carbs +44.4%
Equal in Protein - 2
Equal in Water - 91
Equal in Other - 0.8
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +340%
Contains more Carbs +44.4%
Equal in Protein - 2
Equal in Water - 91
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +242.9%
Contains more Polyunsaturated fat +387.8%
Contains less Saturated Fat -69%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +242.9%
Contains more Polyunsaturated fat +387.8%
Contains less Saturated Fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Savoy cabbage Opinion
Net carbs 7.31g 3g Chili pepper
Protein 1.87g 2g Savoy cabbage
Fats 0.44g 0.1g Chili pepper
Carbs 8.81g 6.1g Chili pepper
Calories 40kcal 27kcal Chili pepper
Sugar 5.3g 2.27g Savoy cabbage
Fiber 1.5g 3.1g Savoy cabbage
Calcium 14mg 35mg Savoy cabbage
Iron 1.03mg 0.4mg Chili pepper
Magnesium 23mg 28mg Savoy cabbage
Phosphorus 43mg 42mg Chili pepper
Potassium 322mg 230mg Chili pepper
Sodium 9mg 28mg Chili pepper
Zinc 0.26mg 0.27mg Savoy cabbage
Copper 0.129mg 0.062mg Chili pepper
Manganese 0.187mg 0.18mg Chili pepper
Selenium 0.5µg 0.9µg Savoy cabbage
Vitamin A 952IU 1000IU Savoy cabbage
Vitamin A RAE 48µg 50µg Savoy cabbage
Vitamin E 0.69mg 0.17mg Chili pepper
Vitamin C 143.7mg 31mg Chili pepper
Vitamin B1 0.072mg 0.07mg Chili pepper
Vitamin B2 0.086mg 0.03mg Chili pepper
Vitamin B3 1.244mg 0.3mg Chili pepper
Vitamin B5 0.201mg 0.187mg Chili pepper
Vitamin B6 0.506mg 0.19mg Chili pepper
Folate 23µg 80µg Savoy cabbage
Vitamin K 14µg 68.8µg Savoy cabbage
Tryptophan 0.026mg 0.02mg Chili pepper
Threonine 0.074mg 0.069mg Chili pepper
Isoleucine 0.065mg 0.101mg Savoy cabbage
Leucine 0.105mg 0.103mg Chili pepper
Lysine 0.089mg 0.094mg Savoy cabbage
Methionine 0.024mg 0.02mg Chili pepper
Phenylalanine 0.062mg 0.064mg Savoy cabbage
Valine 0.084mg 0.085mg Savoy cabbage
Histidine 0.041mg 0.041mg
Saturated Fat 0.042g 0.013g Savoy cabbage
Monounsaturated Fat 0.024g 0.007g Chili pepper
Polyunsaturated fat 0.239g 0.049g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
40%
Savoy cabbage
Minerals Daily Need Coverage Score
18%
Chili pepper
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.