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Chili pepper vs Savoy cabbage - In-Depth Nutrition Comparison

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Summary of differences between Chili pepper and Savoy cabbage

  • Chili pepper has more Vitamin C, Vitamin B6, Iron, Copper, and Vitamin B3, however Savoy cabbage is higher in Vitamin K, Folate, and Fiber.
  • Chili pepper covers your daily need of Vitamin C 125% more than Savoy cabbage.
  • Chili pepper has 4 times more Vitamin B3 than Savoy cabbage. While Chili pepper has 1.244mg of Vitamin B3, Savoy cabbage has only 0.3mg.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Cabbage, savoy, raw.

Infographic

Chili pepper vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +157.5%
Contains more Potassium +40%
Contains more Copper +108.1%
Contains less Sodium -67.9%
Contains more Calcium +150%
Contains more Magnesium +21.7%
Equal in Zinc - 0.27
Equal in Phosphorus - 42
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +157.5%
Contains more Potassium +40%
Contains more Copper +108.1%
Contains less Sodium -67.9%
Contains more Calcium +150%
Contains more Magnesium +21.7%
Equal in Zinc - 0.27
Equal in Phosphorus - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +363.5%
Contains more Vitamin E +305.9%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +314.7%
Contains more Vitamin B6 +166.3%
Contains more Vitamin K +391.4%
Contains more Folate +247.8%
Equal in Vitamin A - 1000
Equal in Vitamin B1 - 0.07
Equal in Vitamin B5 - 0.187
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin C +363.5%
Contains more Vitamin E +305.9%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +314.7%
Contains more Vitamin B6 +166.3%
Contains more Vitamin K +391.4%
Contains more Folate +247.8%
Equal in Vitamin A - 1000
Equal in Vitamin B1 - 0.07
Equal in Vitamin B5 - 0.187

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Savoy cabbage Opinion
Calories 40kcal 27kcal Chili pepper
Protein 1.87g 2g Savoy cabbage
Fats 0.44g 0.1g Chili pepper
Vitamin C 143.7mg 31mg Chili pepper
Net carbs 7.31g 3g Chili pepper
Carbs 8.81g 6.1g Chili pepper
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.03mg 0.4mg Chili pepper
Calcium 14mg 35mg Savoy cabbage
Potassium 322mg 230mg Chili pepper
Magnesium 23mg 28mg Savoy cabbage
Sugar 5.3g 2.27g Savoy cabbage
Fiber 1.5g 3.1g Savoy cabbage
Copper 0.129mg 0.062mg Chili pepper
Zinc 0.26mg 0.27mg Savoy cabbage
Starch g g
Phosphorus 43mg 42mg Chili pepper
Sodium 9mg 28mg Chili pepper
Vitamin A 952IU 1000IU Savoy cabbage
Vitamin E 0.69mg 0.17mg Chili pepper
Vitamin D 0µg 0µg
Vitamin B1 0.072mg 0.07mg Chili pepper
Vitamin B2 0.086mg 0.03mg Chili pepper
Vitamin B3 1.244mg 0.3mg Chili pepper
Vitamin B5 0.201mg 0.187mg Chili pepper
Vitamin B6 0.506mg 0.19mg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 14µg 68.8µg Savoy cabbage
Folate 23µg 80µg Savoy cabbage
Trans Fat 0g 0g
Saturated Fat 0.042g 0.013g Savoy cabbage
Monounsaturated Fat 0.024g 0.007g Chili pepper
Polyunsaturated fat 0.239g 0.049g Chili pepper
Tryptophan 0.026mg 0.02mg Chili pepper
Threonine 0.074mg 0.069mg Chili pepper
Isoleucine 0.065mg 0.101mg Savoy cabbage
Leucine 0.105mg 0.103mg Chili pepper
Lysine 0.089mg 0.094mg Savoy cabbage
Methionine 0.024mg 0.02mg Chili pepper
Phenylalanine 0.062mg 0.064mg Savoy cabbage
Valine 0.084mg 0.085mg Savoy cabbage
Histidine 0.041mg 0.041mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
40
Savoy cabbage
Mineral Summary Score
20
Chili pepper
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
12%
Savoy cabbage
Carbohydrates
9%
Chili pepper
6%
Savoy cabbage
Fats
2%
Chili pepper
0%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.