Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili pepper
  5. Compare
  6. Chili pepper vs. Shark raw

Chili pepper vs. Shark raw — In-Depth Nutrition Comparison

Compare

The main differences between chili pepper and shark raw

  • Chili pepper is richer in vitamin C, vitamin A, vitamin K, and copper, yet shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper contains 140 times more vitamin K than shark raw. Chili pepper contains 14µg of vitamin K, while shark raw contains 0.1µg.
  • Shark raw has a lower glycemic index than chili pepper.

Food types used in this article are Peppers, hot chili, red, raw and Fish, shark, mixed species, raw.

Infographic

Chili pepper vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +101.3%
Contains more IronIron +22.6%
Contains more CopperCopper +290.9%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1146.7%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +142.9%
Contains more ZincZinc +65.4%
Contains more PhosphorusPhosphorus +388.4%
Contains more SeleniumSelenium +7200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin KVitamin K +13900%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin EVitamin E +44.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +136.2%
Contains more Vitamin B5Vitamin B5 +245.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +496.3%

All nutrients comparison - raw data values

Nutrient Chili pepper Shark raw DV% diff.
Vitamin C 143.7mg 0mg 160%
Selenium 0.5µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 1.87g 20.98g 38%
Phosphorus 43mg 210mg 24%
Cholesterol 0mg 51mg 17%
Vitamin K 14µg 0.1µg 12%
Copper 0.129mg 0.033mg 11%
Vitamin B3 1.244mg 2.938mg 11%
Choline 10.9mg 65mg 10%
Vitamin B5 0.201mg 0.695mg 10%
Vitamin B6 0.506mg 0.4mg 8%
Manganese 0.187mg 0.015mg 7%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.239g 1.195g 6%
Fats 0.44g 4.51g 6%
Magnesium 23mg 49mg 6%
Calories 40kcal 130kcal 5%
Potassium 322mg 160mg 5%
Folate 23µg 3µg 5%
Saturated fat 0.042g 0.925g 4%
Monounsaturated fat 0.024g 1.808g 4%
Vitamin B1 0.072mg 0.042mg 3%
Vitamin D 0µg 0.6µg 3%
Sodium 9mg 79mg 3%
Vitamin D 0IU 24IU 3%
Carbs 8.81g 0g 3%
Vitamin B2 0.086mg 0.062mg 2%
Vitamin E 0.69mg 1mg 2%
Vitamin A 48µg 70µg 2%
Zinc 0.26mg 0.43mg 2%
Iron 1.03mg 0.84mg 2%
Calcium 14mg 34mg 2%
Net carbs 7.31g 0g N/A
Sugar 5.3g 0g N/A
Tryptophan 0.026mg 0.235mg 0%
Threonine 0.074mg 0.92mg 0%
Isoleucine 0.065mg 0.967mg 0%
Leucine 0.105mg 1.705mg 0%
Lysine 0.089mg 1.926mg 0%
Methionine 0.024mg 0.621mg 0%
Phenylalanine 0.062mg 0.819mg 0%
Valine 0.084mg 1.081mg 0%
Histidine 0.041mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%
Contains more ProteinProtein +1021.9%
Contains more FatsFats +925%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +7433.3%
Contains more Poly. FatPolyunsaturated fat +400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.