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  6. Chili pepper vs. Soy sauce

Chili pepper vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between chili pepper and soy sauce

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, and copper; however, soy sauce has more manganese, phosphorus, magnesium, and vitamin B2.
  • Soy sauce's daily need coverage for sodium is 238% more.
  • Chili pepper is lower in sodium.
  • Chili pepper has a higher glycemic index than soy sauce.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Chili pepper vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +200%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +221.7%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +40.8%
Contains more ZincZinc +234.6%
Contains more PhosphorusPhosphorus +286%
Contains more ManganeseManganese +444.4%
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B6Vitamin B6 +241.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +64.3%
Contains more Vitamin B2Vitamin B2 +91.9%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more CholineCholine +67.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Soy sauce DV% diff.
Sodium 9mg 5493mg 238%
Vitamin C 143.7mg 0mg 160%
Manganese 0.187mg 1.018mg 36%
Vitamin B6 0.506mg 0.148mg 28%
Phosphorus 43mg 166mg 18%
Protein 1.87g 8.14g 13%
Vitamin K 14µg 0µg 12%
Magnesium 23mg 74mg 12%
Copper 0.129mg 0.043mg 10%
Vitamin B2 0.086mg 0.165mg 6%
Vitamin B3 1.244mg 2.196mg 6%
Zinc 0.26mg 0.87mg 6%
Vitamin E 0.69mg 0mg 5%
Vitamin A 48µg 0µg 5%
Iron 1.03mg 1.45mg 5%
Vitamin B1 0.072mg 0.033mg 3%
Potassium 322mg 435mg 3%
Fiber 1.5g 0.8g 3%
Calcium 14mg 33mg 2%
Folate 23µg 14µg 2%
Vitamin B5 0.201mg 0.297mg 2%
Choline 10.9mg 18.3mg 1%
Calories 40kcal 53kcal 1%
Carbs 8.81g 4.93g 1%
Fats 0.44g 0.57g 0%
Net carbs 7.31g 4.13g N/A
Sugar 5.3g 0.4g N/A
Selenium 0.5µg 0.5µg 0%
Saturated fat 0.042g 0.073g 0%
Monounsaturated fat 0.024g 0.088g 0%
Polyunsaturated fat 0.239g 0.263g 0%
Tryptophan 0.026mg 0.096mg 0%
Threonine 0.074mg 0.271mg 0%
Isoleucine 0.065mg 0.318mg 0%
Leucine 0.105mg 0.537mg 0%
Lysine 0.089mg 0.381mg 0%
Methionine 0.024mg 0.097mg 0%
Phenylalanine 0.062mg 0.353mg 0%
Valine 0.084mg 0.332mg 0%
Histidine 0.041mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more CarbsCarbs +78.7%
Contains more WaterWater +23.7%
Contains more ProteinProtein +335.3%
Contains more FatsFats +29.5%
Contains more OtherOther +1668.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +266.7%
~equal in Polyunsaturated fat ~0.263g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.