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  6. Chili pepper vs. Soy milk

Chili pepper vs. Soy milk — In-Depth Nutrition Comparison

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How are Chili pepper and Soy milk different?

  • Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, Potassium, and Vitamin A RAE, however, Soy milk is richer in Selenium.
  • Daily need coverage for Vitamin C from Chili pepper is 160% higher.

Peppers, hot chili, red, raw and Soymilk, original and vanilla, unfortified are the varieties used in this article.

Infographic

Chili pepper vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
5
:
5
Soy milk
Soy milk
Contains more Iron +60.9%
Contains more Potassium +172.9%
Contains less Sodium -82.4%
Contains more Zinc +116.7%
Contains more Calcium +78.6%
Contains more Phosphorus +20.9%
Contains more Manganese +19.3%
Contains more Selenium +860%
Equal in Magnesium - 25
Equal in Copper - 0.128
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Iron +60.9%
Contains more Potassium +172.9%
Contains less Sodium -82.4%
Contains more Zinc +116.7%
Contains more Calcium +78.6%
Contains more Phosphorus +20.9%
Contains more Manganese +19.3%
Contains more Selenium +860%
Equal in Magnesium - 25
Equal in Copper - 0.128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
9
:
1
Soy milk
Soy milk
Contains more Vitamin A +31633.3%
Contains more Vitamin E +527.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +142.5%
Contains more Vitamin B6 +557.1%
Contains more Folate +27.8%
Contains more Vitamin K +366.7%
Contains more Vitamin B5 +85.6%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +31633.3%
Contains more Vitamin E +527.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +142.5%
Contains more Vitamin B6 +557.1%
Contains more Folate +27.8%
Contains more Vitamin K +366.7%
Contains more Vitamin B5 +85.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
2
:
3
Soy milk
Soy milk
Contains more Carbs +40.3%
Contains more Other +32.3%
Contains more Protein +74.9%
Contains more Fats +297.7%
Equal in Water - 88.05
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Carbs +40.3%
Contains more Other +32.3%
Contains more Protein +74.9%
Contains more Fats +297.7%
Equal in Water - 88.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
2
Soy milk
Soy milk
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +1570.8%
Contains more Polyunsaturated fat +302.1%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +1570.8%
Contains more Polyunsaturated fat +302.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Soy milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Soy milk Opinion
Net carbs 7.31g 5.68g Chili pepper
Protein 1.87g 3.27g Soy milk
Fats 0.44g 1.75g Soy milk
Carbs 8.81g 6.28g Chili pepper
Calories 40kcal 54kcal Soy milk
Sugar 5.3g 3.99g Soy milk
Fiber 1.5g 0.6g Chili pepper
Calcium 14mg 25mg Soy milk
Iron 1.03mg 0.64mg Chili pepper
Magnesium 23mg 25mg Soy milk
Phosphorus 43mg 52mg Soy milk
Potassium 322mg 118mg Chili pepper
Sodium 9mg 51mg Chili pepper
Zinc 0.26mg 0.12mg Chili pepper
Copper 0.129mg 0.128mg Chili pepper
Manganese 0.187mg 0.223mg Soy milk
Selenium 0.5µg 4.8µg Soy milk
Vitamin A 952IU 3IU Chili pepper
Vitamin A RAE 48µg 0µg Chili pepper
Vitamin E 0.69mg 0.11mg Chili pepper
Vitamin C 143.7mg 0mg Chili pepper
Vitamin B1 0.072mg 0.06mg Chili pepper
Vitamin B2 0.086mg 0.069mg Chili pepper
Vitamin B3 1.244mg 0.513mg Chili pepper
Vitamin B5 0.201mg 0.373mg Soy milk
Vitamin B6 0.506mg 0.077mg Chili pepper
Folate 23µg 18µg Chili pepper
Vitamin K 14µg 3µg Chili pepper
Tryptophan 0.026mg 0.038mg Soy milk
Threonine 0.074mg 0.108mg Soy milk
Isoleucine 0.065mg 0.114mg Soy milk
Leucine 0.105mg 0.186mg Soy milk
Lysine 0.089mg 0.131mg Soy milk
Methionine 0.024mg 0.027mg Soy milk
Phenylalanine 0.062mg 0.113mg Soy milk
Valine 0.084mg 0.117mg Soy milk
Histidine 0.041mg 0.061mg Soy milk
Saturated Fat 0.042g 0.205g Chili pepper
Monounsaturated Fat 0.024g 0.401g Soy milk
Polyunsaturated fat 0.239g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
9%
Soy milk
Minerals Daily Need Coverage Score
18%
Chili pepper
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 1.31g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.163g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.