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  6. Chili pepper vs. Soy milk

Chili pepper vs. Soy milk — In-Depth Nutrition Comparison

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How are chili pepper and soy milk different?

  • Chili pepper is higher in vitamin C, vitamin B6, vitamin A, vitamin K, and potassium; however, soy milk is richer in selenium.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper contains 317 times more vitamin A than soy milk. While chili pepper contains 952IU of vitamin A, soy milk contains only 3IU.

Peppers, hot chili, red, raw and Soymilk, original, and vanilla, unfortified are the varieties used in this article.

Infographic

Chili pepper vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +172.9%
Contains more IronIron +60.9%
Contains more ZincZinc +116.7%
Contains less SodiumSodium -82.4%
Contains more CalciumCalcium +78.6%
Contains more PhosphorusPhosphorus +20.9%
Contains more ManganeseManganese +19.3%
Contains more SeleniumSelenium +860%
~equal in Magnesium ~25mg
~equal in Copper ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +527.3%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +142.5%
Contains more Vitamin B6Vitamin B6 +557.1%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +27.8%
Contains more Vitamin B5Vitamin B5 +85.6%
Contains more CholineCholine +116.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Soy milk DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B6 0.506mg 0.077mg 33%
Vitamin K 14µg 3µg 9%
Selenium 0.5µg 4.8µg 8%
Potassium 322mg 118mg 6%
Iron 1.03mg 0.64mg 5%
Vitamin B3 1.244mg 0.513mg 5%
Vitamin A 48µg 0µg 5%
Polyunsaturated fat 0.239g 0.961g 5%
Vitamin E 0.69mg 0.11mg 4%
Fiber 1.5g 0.6g 4%
Vitamin B5 0.201mg 0.373mg 3%
Protein 1.87g 3.27g 3%
Choline 10.9mg 23.6mg 2%
Manganese 0.187mg 0.223mg 2%
Fats 0.44g 1.75g 2%
Sodium 9mg 51mg 2%
Calories 40kcal 54kcal 1%
Saturated fat 0.042g 0.205g 1%
Monounsaturated fat 0.024g 0.401g 1%
Folate 23µg 18µg 1%
Vitamin B1 0.072mg 0.06mg 1%
Vitamin B2 0.086mg 0.069mg 1%
Phosphorus 43mg 52mg 1%
Zinc 0.26mg 0.12mg 1%
Calcium 14mg 25mg 1%
Carbs 8.81g 6.28g 1%
Net carbs 7.31g 5.68g N/A
Magnesium 23mg 25mg 0%
Sugar 5.3g 3.99g N/A
Copper 0.129mg 0.128mg 0%
Tryptophan 0.026mg 0.038mg 0%
Threonine 0.074mg 0.108mg 0%
Isoleucine 0.065mg 0.114mg 0%
Leucine 0.105mg 0.186mg 0%
Lysine 0.089mg 0.131mg 0%
Methionine 0.024mg 0.027mg 0%
Phenylalanine 0.062mg 0.113mg 0%
Valine 0.084mg 0.117mg 0%
Histidine 0.041mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +40.3%
Contains more OtherOther +32.3%
Contains more ProteinProtein +74.9%
Contains more FatsFats +297.7%
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +1570.8%
Contains more Poly. FatPolyunsaturated fat +302.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.