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Chili pepper vs. Garlic powder — In-Depth Nutrition Comparison

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How are Chili pepper and Garlic powder different?

  • Chili pepper is higher in Vitamin C, however, Garlic powder is richer in Vitamin B6, Iron, Phosphorus, Copper, Selenium, Manganese, Vitamin B1, Fiber, and Potassium.
  • Daily need coverage for Vitamin C from Chili pepper is 158% higher.

Peppers, hot chili, red, raw and Spices, garlic powder are the varieties used in this article.

Infographic

Chili pepper vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +234.8%
Contains more CalciumCalcium +464.3%
Contains more PotassiumPotassium +270.5%
Contains more IronIron +448.5%
Contains more CopperCopper +313.2%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +862.8%
Contains more ManganeseManganese +423.5%
Contains more SeleniumSelenium +4680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 57% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +11875%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin KVitamin K +3400%
Contains more Vitamin B1Vitamin B1 +504.2%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B5Vitamin B5 +269.7%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more FolateFolate +104.3%
Contains more CholineCholine +519.3%
~equal in Vitamin E ~0.67mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1264.7%
Contains more ProteinProtein +785%
Contains more FatsFats +65.9%
Contains more CarbsCarbs +725.5%
Contains more OtherOther +311.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated Fat -83.1%
Contains more Poly. FatPolyunsaturated fat +34.3%
Contains more Mono. FatMonounsaturated Fat +379.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Garlic powder Opinion
Calories 40kcal 331kcal Garlic powder
Protein 1.87g 16.55g Garlic powder
Fats 0.44g 0.73g Garlic powder
Vitamin C 143.7mg 1.2mg Chili pepper
Net carbs 7.31g 63.73g Garlic powder
Carbs 8.81g 72.73g Garlic powder
Magnesium 23mg 77mg Garlic powder
Calcium 14mg 79mg Garlic powder
Potassium 322mg 1193mg Garlic powder
Iron 1.03mg 5.65mg Garlic powder
Sugar 5.3g 2.43g Garlic powder
Fiber 1.5g 9g Garlic powder
Copper 0.129mg 0.533mg Garlic powder
Zinc 0.26mg 2.99mg Garlic powder
Phosphorus 43mg 414mg Garlic powder
Sodium 9mg 60mg Chili pepper
Vitamin A 952IU 0IU Chili pepper
Vitamin A 48µg 0µg Chili pepper
Vitamin E 0.69mg 0.67mg Chili pepper
Manganese 0.187mg 0.979mg Garlic powder
Selenium 0.5µg 23.9µg Garlic powder
Vitamin B1 0.072mg 0.435mg Garlic powder
Vitamin B2 0.086mg 0.141mg Garlic powder
Vitamin B3 1.244mg 0.796mg Chili pepper
Vitamin B5 0.201mg 0.743mg Garlic powder
Vitamin B6 0.506mg 1.654mg Garlic powder
Vitamin K 14µg 0.4µg Chili pepper
Folate 23µg 47µg Garlic powder
Choline 10.9mg 67.5mg Garlic powder
Saturated Fat 0.042g 0.249g Chili pepper
Monounsaturated Fat 0.024g 0.115g Garlic powder
Polyunsaturated fat 0.239g 0.178g Chili pepper
Tryptophan 0.026mg 0.121mg Garlic powder
Threonine 0.074mg 0.374mg Garlic powder
Isoleucine 0.065mg 0.414mg Garlic powder
Leucine 0.105mg 0.728mg Garlic powder
Lysine 0.089mg 0.768mg Garlic powder
Methionine 0.024mg 0.111mg Garlic powder
Phenylalanine 0.062mg 0.525mg Garlic powder
Valine 0.084mg 0.667mg Garlic powder
Histidine 0.041mg 0.263mg Garlic powder
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Chili pepper
52%
Garlic powder
Minerals Daily Need Coverage Score
18%
Chili pepper
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 2.87g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.207g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.