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Garlic powder vs Fenugreek - In-Depth Nutrition Comparison

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How are Garlic powder and Fenugreek different?

  • Garlic powder is higher in Vitamin B6, Selenium, Phosphorus, and Potassium, however Fenugreek is richer in Iron, Copper, Fiber, Magnesium, Vitamin B2, and Manganese.
  • Daily need coverage for Iron from Fenugreek is 349% higher.
  • Garlic powder contains 4 times more Selenium than Fenugreek. While Garlic powder contains 23.9µg of Selenium, Fenugreek contains only 6.3µg.

Spices, garlic powder and Spices, fenugreek seed are the varieties used in this article.

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Garlic powder vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +54.9%
Contains more Zinc +19.6%
Contains more Phosphorus +39.9%
Contains less Sodium -10.4%
Contains more Iron +493.5%
Contains more Calcium +122.8%
Contains more Magnesium +148.1%
Contains more Copper +108.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Contains more Potassium +54.9%
Contains more Zinc +19.6%
Contains more Phosphorus +39.9%
Contains less Sodium -10.4%
Contains more Iron +493.5%
Contains more Calcium +122.8%
Contains more Magnesium +148.1%
Contains more Copper +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +35.1%
Contains more Vitamin B6 +175.7%
Contains more Vitamin C +150%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +106%
Contains more Folate +21.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B6 +175.7%
Contains more Vitamin C +150%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +106%
Contains more Folate +21.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
33
Fenugreek
Mineral Summary Score
105
Garlic powder
261
Fenugreek

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
138%
Fenugreek
Carbohydrates
73%
Garlic powder
58%
Fenugreek
Fats
3%
Garlic powder
30%
Fenugreek

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.211g)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 5)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic powder Fenugreek Opinion
Calories 331 323 Garlic powder
Protein 16.55 23 Fenugreek
Fats 0.73 6.41 Fenugreek
Vitamin C 1.2 3 Fenugreek
Carbs 72.73 58.35 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 33.53 Fenugreek
Calcium 79 176 Fenugreek
Potassium 1193 770 Garlic powder
Magnesium 77 191 Fenugreek
Sugar 2.43 Fenugreek
Fiber 9 24.6 Fenugreek
Copper 0.533 1.11 Fenugreek
Zinc 2.99 2.5 Garlic powder
Starch
Phosphorus 414 296 Garlic powder
Sodium 60 67 Garlic powder
Vitamin A 0 60 Fenugreek
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.322 Garlic powder
Vitamin B2 0.141 0.366 Fenugreek
Vitamin B3 0.796 1.64 Fenugreek
Vitamin B5 0.743 Garlic powder
Vitamin B6 1.654 0.6 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folate 47 57 Fenugreek
Trans Fat 0 0
Saturated Fat 0.249 1.46 Garlic powder
Monounsaturated Fat 0.115 Garlic powder
Polyunsaturated fat 0.178 Garlic powder
Tryptophan 0.121 0.391 Fenugreek
Threonine 0.374 0.898 Fenugreek
Isoleucine 0.414 1.241 Fenugreek
Leucine 0.728 1.757 Fenugreek
Lysine 0.768 1.684 Fenugreek
Methionine 0.111 0.338 Fenugreek
Phenylalanine 0.525 1.089 Fenugreek
Valine 0.667 1.102 Fenugreek
Histidine 0.263 0.668 Fenugreek
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.