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Garlic powder vs Fenugreek - In-Depth Nutrition Comparison

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How are Garlic powder and Fenugreek different?

  • Garlic powder is higher in Vitamin B6, Selenium, Phosphorus, and Potassium, however Fenugreek is richer in Iron, Copper, Fiber, Magnesium, Vitamin B2, and Manganese.
  • Daily need coverage for Iron from Fenugreek is 349% higher.
  • Garlic powder contains 4 times more Selenium than Fenugreek. While Garlic powder contains 23.9µg of Selenium, Fenugreek contains only 6.3µg.

Spices, garlic powder and Spices, fenugreek seed are the varieties used in this article.

Infographic

Garlic powder vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +39.9%
Contains more Potassium +54.9%
Contains less Sodium -10.4%
Contains more Zinc +19.6%
Contains more Calcium +122.8%
Contains more Iron +493.5%
Contains more Magnesium +148.1%
Contains more Copper +108.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 1258% 137% 127% 68% 9% 69% 370%
Contains more Phosphorus +39.9%
Contains more Potassium +54.9%
Contains less Sodium -10.4%
Contains more Zinc +19.6%
Contains more Calcium +122.8%
Contains more Iron +493.5%
Contains more Magnesium +148.1%
Contains more Copper +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +35.1%
Contains more Vitamin B6 +175.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +150%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +106%
Contains more Folate +21.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B6 +175.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +150%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +106%
Contains more Folate +21.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Fenugreek Opinion
Net carbs 63.73g 33.75g Garlic powder
Protein 16.55g 23g Fenugreek
Fats 0.73g 6.41g Fenugreek
Carbs 72.73g 58.35g Garlic powder
Calories 331kcal 323kcal Garlic powder
Starch g g
Fructose 0.31g g Garlic powder
Sugar 2.43g g Fenugreek
Fiber 9g 24.6g Fenugreek
Calcium 79mg 176mg Fenugreek
Iron 5.65mg 33.53mg Fenugreek
Magnesium 77mg 191mg Fenugreek
Phosphorus 414mg 296mg Garlic powder
Potassium 1193mg 770mg Garlic powder
Sodium 60mg 67mg Garlic powder
Zinc 2.99mg 2.5mg Garlic powder
Copper 0.533mg 1.11mg Fenugreek
Vitamin A 0IU 60IU Fenugreek
Vitamin E 0.67mg mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 3mg Fenugreek
Vitamin B1 0.435mg 0.322mg Garlic powder
Vitamin B2 0.141mg 0.366mg Fenugreek
Vitamin B3 0.796mg 1.64mg Fenugreek
Vitamin B5 0.743mg mg Garlic powder
Vitamin B6 1.654mg 0.6mg Garlic powder
Folate 47µg 57µg Fenugreek
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Garlic powder
Tryptophan 0.121mg 0.391mg Fenugreek
Threonine 0.374mg 0.898mg Fenugreek
Isoleucine 0.414mg 1.241mg Fenugreek
Leucine 0.728mg 1.757mg Fenugreek
Lysine 0.768mg 1.684mg Fenugreek
Methionine 0.111mg 0.338mg Fenugreek
Phenylalanine 0.525mg 1.089mg Fenugreek
Valine 0.667mg 1.102mg Fenugreek
Histidine 0.263mg 0.668mg Fenugreek
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.249g 1.46g Garlic powder
Monounsaturated Fat 0.115g g Garlic powder
Polyunsaturated fat 0.178g g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
33
Fenugreek
Mineral Summary Score
105
Garlic powder
261
Fenugreek

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
138%
Fenugreek
Carbohydrates
73%
Garlic powder
58%
Fenugreek
Fats
3%
Garlic powder
30%
Fenugreek

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.211g)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 5)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.