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  6. Garlic powder vs. Fenugreek

Garlic powder vs. Fenugreek — In-Depth Nutrition Comparison

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How are garlic powder and fenugreek different?

  • Garlic powder is higher in vitamin B6, selenium, phosphorus, and potassium; however, fenugreek is richer in iron, copper, fiber, magnesium, vitamin B2, and manganese.
  • Daily need coverage for iron for fenugreek is 349% higher.
  • Garlic powder contains 4 times more selenium than fenugreek. While garlic powder contains 23.9µg of selenium, fenugreek contains only 6.3µg.

Spices, garlic powder and Spices, fenugreek seed are the varieties used in this article.

Infographic

Garlic powder vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more PotassiumPotassium +54.9%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +39.9%
Contains less SodiumSodium -10.4%
Contains more SeleniumSelenium +279.4%
Contains more MagnesiumMagnesium +148.1%
Contains more CalciumCalcium +122.8%
Contains more IronIron +493.5%
Contains more CopperCopper +108.3%
Contains more ManganeseManganese +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +175.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +159.6%
Contains more Vitamin B3Vitamin B3 +106%
Contains more FolateFolate +21.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Fenugreek DV% diff.
Iron 5.65mg 33.53mg 349%
Vitamin B6 1.654mg 0.6mg 81%
Copper 0.533mg 1.11mg 64%
Fiber 9g 24.6g 62%
Selenium 23.9µg 6.3µg 32%
Magnesium 77mg 191mg 27%
Phosphorus 414mg 296mg 17%
Vitamin B2 0.141mg 0.366mg 17%
Vitamin B5 0.743mg 15%
Protein 16.55g 23g 13%
Potassium 1193mg 770mg 12%
Choline 67.5mg 12%
Manganese 0.979mg 1.228mg 11%
Calcium 79mg 176mg 10%
Fats 0.73g 6.41g 9%
Vitamin B1 0.435mg 0.322mg 9%
Saturated fat 0.249g 1.46g 6%
Carbs 72.73g 58.35g 5%
Vitamin B3 0.796mg 1.64mg 5%
Zinc 2.99mg 2.5mg 4%
Vitamin E 0.67mg 4%
Folate 47µg 57µg 3%
Vitamin C 1.2mg 3mg 2%
Polyunsaturated fat 0.178g 1%
Calories 331kcal 323kcal 0%
Net carbs 63.73g 33.75g N/A
Sugar 2.43g N/A
Sodium 60mg 67mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0.391mg 0%
Threonine 0.374mg 0.898mg 0%
Isoleucine 0.414mg 1.241mg 0%
Leucine 0.728mg 1.757mg 0%
Lysine 0.768mg 1.684mg 0%
Methionine 0.111mg 0.338mg 0%
Phenylalanine 0.525mg 1.089mg 0%
Valine 0.667mg 1.102mg 0%
Histidine 0.263mg 0.668mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more CarbsCarbs +24.6%
Contains more ProteinProtein +39%
Contains more FatsFats +778.1%
Contains more WaterWater +37.1%
~equal in Other ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.