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  6. Chili pepper vs. Taco salad

Chili pepper vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between chili pepper and taco salad

  • Chili pepper has more vitamin C, vitamin B6, and vitamin A; however, taco salad has more vitamin B12, zinc, vitamin B5, and calcium.
  • Chili pepper's daily need coverage for vitamin C is 158% more.
  • Chili pepper has 5 times more vitamin B6 than taco salad. Chili pepper has 0.506mg of vitamin B6, while taco salad has 0.11mg.
  • Chili pepper is lower in sodium.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Fast foods, taco salad.

Infographic

Chili pepper vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +53.3%
Contains more CopperCopper +14.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +12%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +592.9%
Contains more IronIron +11.7%
Contains more ZincZinc +423.1%
Contains more PhosphorusPhosphorus +67.4%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +7883.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +109.3%
Contains more Vitamin B5Vitamin B5 +238.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.6%
Contains more CholineCholine +113.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.24mg

All nutrients comparison - raw data values

Nutrient Chili pepper Taco salad DV% diff.
Vitamin C 143.7mg 1.8mg 158%
Vitamin B6 0.506mg 0.11mg 30%
Sodium 9mg 385mg 16%
Saturated fat 0.042g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Vitamin K 14µg 12%
Fats 0.44g 7.46g 11%
Protein 1.87g 6.68g 10%
Zinc 0.26mg 1.36mg 10%
Vitamin B5 0.201mg 0.68mg 10%
Calcium 14mg 97mg 8%
Vitamin B2 0.086mg 0.18mg 7%
Cholesterol 0mg 22mg 7%
Fiber 1.5g 6%
Monounsaturated fat 0.024g 2.606g 6%
Folate 23µg 42µg 5%
Vitamin A 48µg 5%
Vitamin E 0.69mg 5%
Calories 40kcal 141kcal 5%
Phosphorus 43mg 72mg 4%
Polyunsaturated fat 0.239g 0.883g 4%
Potassium 322mg 210mg 3%
Selenium 0.5µg 2.2µg 3%
Choline 10.9mg 23.3mg 2%
Vitamin B1 0.072mg 0.05mg 2%
Copper 0.129mg 0.113mg 2%
Iron 1.03mg 1.15mg 2%
Manganese 0.187mg 0.167mg 1%
Magnesium 23mg 26mg 1%
Carbs 8.81g 11.91g 1%
Net carbs 7.31g 11.91g N/A
Sugar 5.3g N/A
Vitamin B3 1.244mg 1.24mg 0%
Tryptophan 0.026mg 0.075mg 0%
Threonine 0.074mg 0.254mg 0%
Isoleucine 0.065mg 0.311mg 0%
Leucine 0.105mg 0.549mg 0%
Lysine 0.089mg 0.486mg 0%
Methionine 0.024mg 0.145mg 0%
Phenylalanine 0.062mg 0.277mg 0%
Valine 0.084mg 0.343mg 0%
Histidine 0.041mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +21.7%
Contains more ProteinProtein +257.2%
Contains more FatsFats +1595.5%
Contains more CarbsCarbs +35.2%
Contains more OtherOther +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +10758.3%
Contains more Poly. FatPolyunsaturated fat +269.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.