Chili pepper vs. Turnip — In-Depth Nutrition Comparison
Compare
Summary of differences between chili pepper and turnip
- Turnip has less vitamin C, vitamin B6, vitamin A, vitamin K, iron, and vitamin B3 than chili pepper.
- Chili pepper covers your daily need for vitamin C, 136% more than turnip.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Turnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +243.3% |
| Contains more CopperCopper | +51.8% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +39.6% |
| Contains more CalciumCalcium | +114.3% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +584.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +211% |
| Contains more Vitamin B6Vitamin B6 | +462.2% |
| Contains more Vitamin KVitamin K | +13900% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 21mg | 136% |
| Vitamin B6 | 0.506mg | 0.09mg | 32% |
| Vitamin K | 14µg | 0.1µg | 12% |
| Iron | 1.03mg | 0.3mg | 9% |
| Vitamin B3 | 1.244mg | 0.4mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Copper | 0.129mg | 0.085mg | 5% |
| Vitamin E | 0.69mg | 0.03mg | 4% |
| Vitamin B2 | 0.086mg | 0.03mg | 4% |
| Potassium | 322mg | 191mg | 4% |
| Sodium | 9mg | 67mg | 3% |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Protein | 1.87g | 0.9g | 2% |
| Calcium | 14mg | 30mg | 2% |
| Phosphorus | 43mg | 27mg | 2% |
| Folate | 23µg | 15µg | 2% |
| Manganese | 0.187mg | 0.134mg | 2% |
| Polyunsaturated fat | 0.239g | 0.053g | 1% |
| Calories | 40kcal | 28kcal | 1% |
| Fats | 0.44g | 0.1g | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Carbs | 8.81g | 6.43g | 1% |
| Net carbs | 7.31g | 4.63g | N/A |
| Sugar | 5.3g | 3.8g | N/A |
| Zinc | 0.26mg | 0.27mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B5 | 0.201mg | 0.2mg | 0% |
| Choline | 10.9mg | 11.1mg | 0% |
| Saturated fat | 0.042g | 0.011g | 0% |
| Monounsaturated fat | 0.024g | 0.006g | 0% |
| Tryptophan | 0.026mg | 0.009mg | 0% |
| Threonine | 0.074mg | 0.025mg | 0% |
| Isoleucine | 0.065mg | 0.036mg | 0% |
| Leucine | 0.105mg | 0.033mg | 0% |
| Lysine | 0.089mg | 0.036mg | 0% |
| Methionine | 0.024mg | 0.011mg | 0% |
| Phenylalanine | 0.062mg | 0.017mg | 0% |
| Valine | 0.084mg | 0.03mg | 0% |
| Histidine | 0.041mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +107.8% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +22.9% |
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +350.9% |
| Contains less Sat. FatSaturated fat | -73.8% |
