Chili pepper vs. Wasabi — In-Depth Nutrition Comparison
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How are chili pepper and wasabi different?
- Chili pepper is higher in vitamin C, vitamin A, and vitamin B6; however, wasabi is richer in fiber, zinc, calcium, magnesium, manganese, potassium, and phosphorus.
- Daily need coverage for vitamin C for chili pepper is 113% higher.
- Chili pepper contains 27 times more vitamin A than wasabi. While chili pepper contains 952IU of vitamin A, wasabi contains only 35IU.
Peppers, hot chili, red, raw and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +523.1% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains more ManganeseManganese | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +243% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +84.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.9% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 41.9mg | 113% |
| Fiber | 1.5g | 7.8g | 25% |
| Vitamin B6 | 0.506mg | 0.274mg | 18% |
| Vitamin K | 14µg | 12% | |
| Zinc | 0.26mg | 1.62mg | 12% |
| Magnesium | 23mg | 69mg | 11% |
| Calcium | 14mg | 128mg | 11% |
| Manganese | 0.187mg | 0.391mg | 9% |
| Potassium | 322mg | 568mg | 7% |
| Protein | 1.87g | 4.8g | 6% |
| Vitamin B1 | 0.072mg | 0.131mg | 5% |
| Vitamin A | 48µg | 2µg | 5% |
| Carbs | 8.81g | 23.54g | 5% |
| Phosphorus | 43mg | 80mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B3 | 1.244mg | 0.743mg | 3% |
| Calories | 40kcal | 109kcal | 3% |
| Copper | 0.129mg | 0.155mg | 3% |
| Polyunsaturated fat | 0.239g | 2% | |
| Vitamin B2 | 0.086mg | 0.114mg | 2% |
| Choline | 10.9mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Folate | 23µg | 18µg | 1% |
| Fats | 0.44g | 0.63g | 0% |
| Net carbs | 7.31g | 15.74g | N/A |
| Iron | 1.03mg | 1.03mg | 0% |
| Sugar | 5.3g | N/A | |
| Sodium | 9mg | 17mg | 0% |
| Vitamin B5 | 0.201mg | 0.203mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +156.7% |
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +167.2% |
| Contains more OtherOther | +123.3% |
