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  6. Chili pepper vs. Wild rice raw

Chili pepper vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between chili pepper and wild rice raw?

  • Chili pepper is higher in vitamin C and vitamin A; however, wild rice raw is richer in phosphorus, zinc, manganese, copper, magnesium, vitamin B3, fiber, and folate.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Wild rice raw contains 50 times less vitamin A than chili pepper. Chili pepper contains 952IU of vitamin A, while wild rice raw contains 19IU.
  • Chili pepper has a lower glycemic index (45) than wild rice raw (57).

We used Peppers, hot chili, red, raw and Wild rice, raw types in this article.

Infographic

Chili pepper vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +669.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +90.3%
Contains more CopperCopper +306.2%
Contains more ZincZinc +2192.3%
Contains more PhosphorusPhosphorus +907%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +610.7%
Contains more SeleniumSelenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin KVitamin K +636.8%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +59.7%
Contains more Vitamin B2Vitamin B2 +204.7%
Contains more Vitamin B3Vitamin B3 +441.2%
Contains more Vitamin B5Vitamin B5 +434.3%
Contains more FolateFolate +313%
Contains more CholineCholine +221.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Wild rice raw DV% diff.
Vitamin C 143.7mg 0mg 160%
Phosphorus 43mg 433mg 56%
Zinc 0.26mg 5.96mg 52%
Manganese 0.187mg 1.329mg 50%
Copper 0.129mg 0.524mg 44%
Magnesium 23mg 177mg 37%
Vitamin B3 1.244mg 6.733mg 34%
Protein 1.87g 14.73g 26%
Carbs 8.81g 74.9g 22%
Fiber 1.5g 6.2g 19%
Folate 23µg 95µg 18%
Vitamin B5 0.201mg 1.074mg 17%
Calories 40kcal 357kcal 16%
Vitamin B2 0.086mg 0.262mg 14%
Iron 1.03mg 1.96mg 12%
Vitamin K 14µg 1.9µg 10%
Vitamin B6 0.506mg 0.391mg 9%
Vitamin A 48µg 1µg 5%
Choline 10.9mg 35mg 4%
Vitamin B1 0.072mg 0.115mg 4%
Selenium 0.5µg 2.8µg 4%
Potassium 322mg 427mg 3%
Polyunsaturated fat 0.239g 0.676g 3%
Calcium 14mg 21mg 1%
Fats 0.44g 1.08g 1%
Saturated fat 0.042g 0.156g 1%
Vitamin E 0.69mg 0.82mg 1%
Net carbs 7.31g 68.7g N/A
Sugar 5.3g 2.5g N/A
Sodium 9mg 7mg 0%
Monounsaturated fat 0.024g 0.159g 0%
Tryptophan 0.026mg 0.179mg 0%
Threonine 0.074mg 0.469mg 0%
Isoleucine 0.065mg 0.618mg 0%
Leucine 0.105mg 1.018mg 0%
Lysine 0.089mg 0.629mg 0%
Methionine 0.024mg 0.438mg 0%
Phenylalanine 0.062mg 0.721mg 0%
Valine 0.084mg 0.858mg 0%
Histidine 0.041mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1034.3%
Contains more ProteinProtein +687.7%
Contains more FatsFats +145.5%
Contains more CarbsCarbs +750.2%
Contains more OtherOther +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +562.5%
Contains more Poly. FatPolyunsaturated fat +182.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.