Chili pepper vs. Yautia — In-Depth Nutrition Comparison
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Significant differences between Chili pepper and Yautia
- Chili pepper has more Vitamin C, Vitamin B6, and Vitamin A RAE, however, Yautia is richer in Copper, and Potassium.
- Chili pepper covers your daily Vitamin C needs 154% more than Yautia.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Yautia (tannier), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.6%
Contains
less
Sodium
-57.1%
Contains
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Phosphorus
+18.6%
Contains
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Potassium
+85.7%
Contains
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Zinc
+92.3%
Contains
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Copper
+99.2%
Contains
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Selenium
+40%
Equal in Iron - 0.98
Equal in Magnesium - 24
Equal in Manganese - 0.186
Contains
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Calcium
+55.6%
Contains
less
Sodium
-57.1%
Contains
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Phosphorus
+18.6%
Contains
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Potassium
+85.7%
Contains
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Zinc
+92.3%
Contains
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Copper
+99.2%
Contains
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Selenium
+40%
Equal in Iron - 0.98
Equal in Magnesium - 24
Equal in Manganese - 0.186
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11800%
Contains
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Vitamin C
+2663.5%
Contains
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Vitamin B2
+115%
Contains
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Vitamin B3
+86.5%
Contains
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Vitamin B6
+113.5%
Contains
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Folate
+35.3%
Contains
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Vitamin B1
+34.7%
Equal in Vitamin B5 - 0.209
Contains
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Vitamin A
+11800%
Contains
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Vitamin C
+2663.5%
Contains
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Vitamin B2
+115%
Contains
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Vitamin B3
+86.5%
Contains
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Vitamin B6
+113.5%
Contains
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Folate
+35.3%
Contains
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Vitamin B1
+34.7%
Equal in Vitamin B5 - 0.209
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.1%
Contains
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Water
+20.5%
Contains
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Carbs
+168.2%
Contains
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Other
+68.6%
Equal in Fats - 0.4
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Contains
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Protein
+28.1%
Contains
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Water
+20.5%
Contains
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Carbs
+168.2%
Contains
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Other
+68.6%
Equal in Fats - 0.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-48.8%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.082 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-48.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 22.13g |
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| Protein | 1.87g | 1.46g |
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| Fats | 0.44g | 0.4g |
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| Carbs | 8.81g | 23.63g |
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| Calories | 40kcal | 98kcal |
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| Sugar | 5.3g |
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| Fiber | 1.5g | 1.5g | |
| Calcium | 14mg | 9mg |
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| Iron | 1.03mg | 0.98mg |
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| Magnesium | 23mg | 24mg |
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| Phosphorus | 43mg | 51mg |
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| Potassium | 322mg | 598mg |
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| Sodium | 9mg | 21mg |
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| Zinc | 0.26mg | 0.5mg |
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| Copper | 0.129mg | 0.257mg |
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| Manganese | 0.187mg | 0.186mg |
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| Selenium | 0.5µg | 0.7µg |
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| Vitamin A | 952IU | 8IU |
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| Vitamin A RAE | 48µg | 0µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 143.7mg | 5.2mg |
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| Vitamin B1 | 0.072mg | 0.097mg |
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| Vitamin B2 | 0.086mg | 0.04mg |
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| Vitamin B3 | 1.244mg | 0.667mg |
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| Vitamin B5 | 0.201mg | 0.209mg |
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| Vitamin B6 | 0.506mg | 0.237mg |
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| Folate | 23µg | 17µg |
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| Vitamin K | 14µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.042g | 0.082g |
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| Monounsaturated Fat | 0.024g |
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| Polyunsaturated fat | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
12%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 5.3g)
Which food is cheaper?
Yautia is cheaper (difference - $0.4)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)