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  6. Peppers, hot pickled, canned vs. Bell pepper

Peppers, hot pickled, canned vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between peppers, hot pickled, canned and bell peppers?

  • Peppers, hot pickled, canned is higher in vitamin K, vitamin A, and calcium, yet bell peppers are higher in vitamin C and vitamin B6.
  • Bell peppers' daily need coverage for vitamin C is 76% more.
  • Peppers, hot pickled, canned has 477 times more sodium than bell peppers. While peppers, hot pickled, canned has 1430mg of sodium, bell peppers have only 3mg.

We used Peppers, hot pickled, canned and Peppers, sweet, green, raw types in this article.

Infographic

Peppers, hot pickled, canned vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 18% 10% 12% 15% 2.5% 5.6% 187% 6.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +510%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +54.9%
Contains more CopperCopper +46.7%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +134.6%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 14% 18% 0% 9.3% 5.3% 6.4% 12% 24% 0% 55% 9.8% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +138.9%
Contains more Vitamin EVitamin E +143.2%
Contains more Vitamin B5Vitamin B5 +102%
Contains more Vitamin KVitamin K +195.9%
Contains more FolateFolate +30%
Contains more CholineCholine +61.8%
Contains more Vitamin CVitamin C +553.7%
Contains more Vitamin B1Vitamin B1 +54.1%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B6Vitamin B6 +113.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, hot pickled, canned Bell pepper DV% diff.
Vitamin C 12.3mg 80.4mg 76%
Sodium 1430mg 3mg 62%
Vitamin K 21.9µg 7.4µg 12%
Vitamin B6 0.105mg 0.224mg 9%
Calcium 61mg 10mg 5%
Vitamin E 0.9mg 0.37mg 4%
Fiber 2.6g 1.7g 4%
Manganese 0.052mg 0.122mg 3%
Vitamin A 43µg 18µg 3%
Vitamin B5 0.2mg 0.099mg 2%
Potassium 113mg 175mg 2%
Vitamin B1 0.037mg 0.057mg 2%
Copper 0.045mg 0.066mg 2%
Vitamin B3 0.343mg 0.48mg 1%
Phosphorus 13mg 20mg 1%
Magnesium 6mg 10mg 1%
Folate 13µg 10µg 1%
Choline 8.9mg 5.5mg 1%
Polyunsaturated fat 0.143g 0.062g 1%
Selenium 0.4µg 0µg 1%
Calories 22kcal 20kcal 0%
Protein 0.8g 0.86g 0%
Fats 0.4g 0.17g 0%
Carbs 4.56g 4.64g 0%
Net carbs 1.96g 2.94g N/A
Iron 0.32mg 0.34mg 0%
Sugar 1.6g 2.4g N/A
Zinc 0.09mg 0.13mg 0%
Vitamin B2 0.023mg 0.028mg 0%
Trans fat 0.001g 0g N/A
Saturated fat 0.061g 0.058g 0%
Monounsaturated fat 0.023g 0.008g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Fructose 0.93g 1.12g 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.113g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 4%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 4.56 g
Water: 90.2 g
Other: 4.04 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +135.3%
Contains more OtherOther +818.2%
~equal in Protein ~0.86g
~equal in Carbs ~4.64g
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 10% 63%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.143 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +187.5%
Contains more Poly. FatPolyunsaturated fat +130.6%
~equal in Saturated fat ~0.058g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
42% 58%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.67 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +73.1%
Contains more FructoseFructose +20.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, hot pickled, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169766/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.