Peppers, hot pickled, canned vs. Bell pepper — In-Depth Nutrition Comparison
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What are the differences between Peppers, hot pickled, canned and Bell pepper?
- Peppers, hot pickled, canned is higher in Vitamin K, and Calcium, yet Bell pepper is higher in Vitamin C, and Vitamin B6.
- Bell pepper's daily need coverage for Vitamin C is 76% more.
- Peppers, hot pickled, canned has 477 times more Sodium than Bell pepper. While Peppers, hot pickled, canned has 1430mg of Sodium, Bell pepper has only 3mg.
We used Peppers, hot pickled, canned and Peppers, sweet, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +510% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +134.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +135.1% |
| Contains more Vitamin EVitamin E | +143.2% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more Vitamin KVitamin K | +195.9% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +553.7% |
| Contains more Vitamin B1Vitamin B1 | +54.1% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
4.56 g
Water:
90.2 g
Other:
4.04 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +135.3% |
| Contains more OtherOther | +818.2% |
~equal in
Protein
~0.86g
~equal in
Carbs
~4.64g
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.061 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated Fat | +187.5% |
| Contains more Poly. FatPolyunsaturated fat | +130.6% |
~equal in
Saturated Fat
~0.058g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.67 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +73.1% |
| Contains more FructoseFructose | +20.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 22kcal | 20kcal |
|
| Protein | 0.8g | 0.86g |
|
| Fats | 0.4g | 0.17g |
|
| Vitamin C | 12.3mg | 80.4mg |
|
| Net carbs | 1.96g | 2.94g |
|
| Carbs | 4.56g | 4.64g |
|
| Magnesium | 6mg | 10mg |
|
| Calcium | 61mg | 10mg |
|
| Potassium | 113mg | 175mg |
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| Iron | 0.32mg | 0.34mg |
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| Sugar | 1.6g | 2.4g |
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| Fiber | 2.6g | 1.7g |
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| Copper | 0.045mg | 0.066mg |
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| Zinc | 0.09mg | 0.13mg |
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| Phosphorus | 13mg | 20mg |
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| Sodium | 1430mg | 3mg |
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| Vitamin A | 870IU | 370IU |
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| Vitamin A | 43µg | 18µg |
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| Vitamin E | 0.9mg | 0.37mg |
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| Manganese | 0.052mg | 0.122mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.037mg | 0.057mg |
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| Vitamin B2 | 0.023mg | 0.028mg |
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| Vitamin B3 | 0.343mg | 0.48mg |
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| Vitamin B5 | 0.2mg | 0.099mg |
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| Vitamin B6 | 0.105mg | 0.224mg |
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| Vitamin K | 21.9µg | 7.4µg |
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| Folate | 13µg | 10µg |
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| Trans Fat | 0.001g | 0g |
|
| Choline | 8.9mg | 5.5mg |
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| Saturated Fat | 0.061g | 0.058g |
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| Monounsaturated Fat | 0.023g | 0.008g |
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| Polyunsaturated fat | 0.143g | 0.062g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.024mg |
|
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| Leucine | 0.036mg |
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| Lysine | 0.039mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.092mg |
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| Valine | 0.036mg |
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| Histidine | 0.01mg |
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| Fructose | 0.93g | 1.12g |
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| Omega-3 - ALA | 0.03g |
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| Omega-6 - Linoleic acid | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is lower in Sugar?
Peppers, hot pickled, canned is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Peppers, hot pickled, canned is lower in glycemic index (difference - 32)
Which food is cheaper?
Peppers, hot pickled, canned is cheaper (difference - $0.3)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 1427mg)
Which food is lower in Saturated Fat?
Bell pepper is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Bell pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.