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  6. Jalapeño vs. Broad bean raw

Jalapeño vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between jalapeño and broad bean raw

  • Jalapeño has more vitamin C, vitamin B6, and vitamin E; however, broad bean raw has more copper, folate, manganese, fiber, vitamin K, vitamin B2, and iron.
  • Jalapeño's daily need coverage for vitamin C is 128% more.
  • Jalapeño has 4 times more vitamin B6 than broad bean raw. Jalapeño has 0.419mg of vitamin B6, while broad bean raw has 0.104mg.
  • Broad bean raw has a higher glycemic index than jalapeño.

The food varieties used in the comparison are Peppers, jalapeno, raw and Beans, fava, in pod, raw.

Infographic

Jalapeño vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +520%
Contains more CopperCopper +773.9%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +396.2%
Contains more ManganeseManganese +581.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +3105.4%
Contains more Vitamin AVitamin A +217.6%
Contains more Vitamin EVitamin E +208.6%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +302.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +232.5%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin KVitamin K +121.1%
Contains more FolateFolate +448.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Broad bean raw DV% diff.
Vitamin C 118.6mg 3.7mg 128%
Copper 0.046mg 0.402mg 40%
Folate 27µg 148µg 30%
Manganese 0.097mg 0.661mg 25%
Vitamin B6 0.419mg 0.104mg 24%
Fiber 2.8g 7.5g 19%
Vitamin K 18.5µg 40.9µg 19%
Vitamin B2 0.07mg 0.29mg 17%
Vitamin E 3.58mg 1.16mg 16%
Iron 0.25mg 1.55mg 16%
Phosphorus 26mg 129mg 15%
Protein 0.91g 7.92g 14%
Vitamin B1 0.04mg 0.133mg 8%
Zinc 0.14mg 1mg 8%
Vitamin B3 1.28mg 2.249mg 6%
Magnesium 15mg 33mg 4%
Carbs 6.5g 17.63g 4%
Vitamin A 54µg 17µg 4%
Fructose 2.63g 3%
Calories 29kcal 88kcal 3%
Calcium 12mg 37mg 3%
Vitamin B5 0.315mg 0.225mg 2%
Potassium 248mg 332mg 2%
Polyunsaturated fat 0.112g 0.342g 2%
Selenium 0.4µg 0.8µg 1%
Sodium 3mg 25mg 1%
Choline 7.5mg 1%
Fats 0.37g 0.73g 1%
Net carbs 3.7g 10.13g N/A
Sugar 4.12g 9.21g N/A
Saturated fat 0.092g 0.118g 0%
Monounsaturated fat 0.029g 0.104g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +26.3%
Contains more ProteinProtein +770.3%
Contains more FatsFats +97.3%
Contains more CarbsCarbs +171.2%
Contains more OtherOther +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +258.6%
Contains more Poly. FatPolyunsaturated fat +205.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.