Jalapeño vs. Green bean raw — In-Depth Nutrition Comparison
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Differences between jalapeño and green bean raw
- Jalapeño has more vitamin C, vitamin B6, vitamin E, and vitamin A, while green bean raw has more vitamin K, iron, and manganese.
- Jalapeño's daily need coverage for vitamin C is 118% higher.
- Green bean raw contains 9 times less vitamin E than jalapeño. Jalapeño contains 3.58mg of vitamin E, while green bean raw contains 0.41mg.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of jalapeño is 32.
The food types used in this comparison are Peppers, jalapeno, raw and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.5% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +208.3% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +122.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +872.1% |
| Contains more Vitamin AVitamin A | +54.3% |
| Contains more Vitamin EVitamin E | +773.2% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +197.2% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin KVitamin K | +132.4% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +104% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +68.2% |
| Contains more ProteinProtein | +101.1% |
| Contains more OtherOther | +24.5% |
~equal in
Carbs
~6.97g
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains less Sat. FatSaturated fat | -45.7% |
~equal in
Polyunsaturated fat
~0.113g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +89.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~1.51g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 12.2mg | 118% |
| Vitamin E | 3.58mg | 0.41mg | 21% |
| Vitamin B6 | 0.419mg | 0.141mg | 21% |
| Vitamin K | 18.5µg | 43µg | 20% |
| Iron | 0.25mg | 1.03mg | 10% |
| Manganese | 0.097mg | 0.216mg | 5% |
| Vitamin B1 | 0.04mg | 0.082mg | 4% |
| Vitamin B3 | 1.28mg | 0.734mg | 3% |
| Copper | 0.046mg | 0.069mg | 3% |
| Vitamin B2 | 0.07mg | 0.104mg | 3% |
| Calcium | 12mg | 37mg | 3% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin B5 | 0.315mg | 0.225mg | 2% |
| Phosphorus | 26mg | 38mg | 2% |
| Folate | 27µg | 33µg | 2% |
| Vitamin A | 54µg | 35µg | 2% |
| Fructose | 2.63g | 1.39g | 2% |
| Protein | 0.91g | 1.83g | 2% |
| Potassium | 248mg | 211mg | 1% |
| Zinc | 0.14mg | 0.24mg | 1% |
| Choline | 7.5mg | 15.3mg | 1% |
| Calories | 29kcal | 31kcal | 0% |
| Fats | 0.37g | 0.22g | 0% |
| Carbs | 6.5g | 6.97g | 0% |
| Net carbs | 3.7g | 4.27g | N/A |
| Sugar | 4.12g | 3.26g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Starch | 0.88g | 0% | |
| Sodium | 3mg | 6mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.092g | 0.05g | 0% |
| Monounsaturated fat | 0.029g | 0.01g | 0% |
| Polyunsaturated fat | 0.112g | 0.113g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
23%
Minerals Daily Need Coverage Score
9%
16%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 3mg)
Which food is cheaper?
Jalapeño is cheaper (difference - $1)
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 0.86g)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Green bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.