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  6. Jalapeño vs. Beefsteak raw

Jalapeño vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between jalapeño and beefsteak raw

  • Jalapeño has more vitamin C, vitamin A, and vitamin K; however, beefsteak raw is higher in vitamin B12, selenium, zinc, phosphorus, vitamin B3, and iron.
  • Jalapeño covers your daily need for vitamin C, 132% more than beefsteak raw.
  • Jalapeño has 180 times more vitamin A than beefsteak raw. While jalapeño has 1078IU of vitamin A, beefsteak raw has only 6IU.
  • The glycemic index of jalapeño is higher.

These are the specific foods used in this comparison Peppers, jalapeno, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Jalapeño vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +700%
Contains more CopperCopper +71.7%
Contains more ZincZinc +3685.7%
Contains more PhosphorusPhosphorus +746.2%
Contains more SeleniumSelenium +6875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1133.3%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +294.4%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Jalapeño Beefsteak raw DV% diff.
Vitamin C 118.6mg 0mg 132%
Vitamin B12 0µg 2.69µg 112%
Selenium 0.4µg 27.9µg 50%
Zinc 0.14mg 5.3mg 47%
Protein 0.91g 21.38g 41%
Phosphorus 26mg 220mg 28%
Vitamin B3 1.28mg 5.048mg 24%
Vitamin E 3.58mg 24%
Cholesterol 0mg 67mg 22%
Iron 0.25mg 2mg 22%
Vitamin K 18.5µg 1.5µg 14%
Fiber 2.8g 0g 11%
Vitamin B6 0.419mg 0.543mg 10%
Vitamin B2 0.07mg 0.182mg 9%
Saturated fat 0.092g 1.875g 8%
Fats 0.37g 5.36g 8%
Folate 27µg 3µg 6%
Vitamin B5 0.315mg 6%
Monounsaturated fat 0.029g 2.354g 6%
Vitamin A 54µg 2µg 6%
Calories 29kcal 134kcal 5%
Manganese 0.097mg 4%
Copper 0.046mg 0.079mg 4%
Potassium 248mg 375mg 4%
Vitamin B1 0.04mg 0.075mg 3%
Fructose 2.63g 3%
Sodium 3mg 55mg 2%
Magnesium 15mg 25mg 2%
Carbs 6.5g 0g 2%
Choline 7.5mg 1%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 0.112g 0.189g 1%
Calcium 12mg 5mg 1%
Net carbs 3.7g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 4.12g 0g N/A
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.062g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%
Contains more OtherOther +60.6%
Contains more ProteinProtein +2249.5%
Contains more FatsFats +1348.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +8017.2%
Contains more Poly. FatPolyunsaturated fat +68.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.