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  6. Jalapeño vs. Black gram

Jalapeño vs. Black gram — In-Depth Nutrition Comparison

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Important differences between jalapeño and black gram

  • Jalapeño has more vitamin C; however, black gram has more copper, iron, manganese, fiber, magnesium, phosphorus, folate, zinc, and potassium.
  • Jalapeño's daily need coverage for vitamin C is 132% more.
  • Black gram has a higher glycemic index than jalapeño.

The food varieties used in the comparison are Peppers, jalapeno, raw and Mungo beans, mature seeds, raw.

Infographic

Jalapeño vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -92.1%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +296.4%
Contains more IronIron +2928%
Contains more CopperCopper +2032.6%
Contains more ZincZinc +2292.9%
Contains more PhosphorusPhosphorus +1357.7%
Contains more ManganeseManganese +1474.2%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +582.5%
Contains more Vitamin B2Vitamin B2 +262.9%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +187.6%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Black gram DV% diff.
Vitamin C 118.6mg 0mg 132%
Copper 0.046mg 0.981mg 104%
Iron 0.25mg 7.57mg 92%
Manganese 0.097mg 1.527mg 62%
Fiber 2.8g 18.3g 62%
Magnesium 15mg 267mg 60%
Phosphorus 26mg 379mg 50%
Protein 0.91g 25.21g 49%
Folate 27µg 216µg 47%
Zinc 0.14mg 3.35mg 29%
Vitamin E 3.58mg 24%
Potassium 248mg 983mg 22%
Vitamin B1 0.04mg 0.273mg 19%
Carbs 6.5g 58.99g 17%
Calories 29kcal 341kcal 16%
Vitamin K 18.5µg 15%
Selenium 0.4µg 8.2µg 14%
Vitamin B2 0.07mg 0.254mg 14%
Calcium 12mg 138mg 13%
Vitamin B5 0.315mg 0.906mg 12%
Vitamin B6 0.419mg 0.281mg 11%
Vitamin A 54µg 1µg 6%
Polyunsaturated fat 0.112g 1.071g 6%
Fructose 2.63g 3%
Fats 0.37g 1.64g 2%
Sodium 3mg 38mg 2%
Vitamin B3 1.28mg 1.447mg 1%
Choline 7.5mg 1%
Net carbs 3.7g 40.69g N/A
Sugar 4.12g N/A
Saturated fat 0.092g 0.114g 0%
Monounsaturated fat 0.029g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +749%
Contains more ProteinProtein +2670.3%
Contains more FatsFats +343.2%
Contains more CarbsCarbs +807.5%
Contains more OtherOther +534%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -19.3%
Contains more Mono. FatMonounsaturated fat +193.1%
Contains more Poly. FatPolyunsaturated fat +856.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.